RE Developer/Owners Rep…DMs open…⛳️8.8
NJ
Joined October 2021
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Right on 👊
We joined in 2021 and yesterday afternoon we set up a chipping contest at the short game area.
It feels like all my rounds this season have been in 30 mph wind gusts…
Lots of bogeys, but enjoyed this 🐦
I hear ya. If I’m going to have a drink it’s earlier with an 8pm cut-off.
Still impacts the first half of my sleep but the 2nd half is back on point. Like last night:
Real estate boom and bust 👀
100 years ago, a hurricane came through Florida. Without that storm, Augusta National likely wouldn't exist. #themasters
masters.com/en_US/news/artic…
Progressive overload in action…
Started the year recovering from tennis elbow, almost 0 grip strength.
Now, back to a respectable first set of pull-ups.
My average sleep over the last 4+ years is 7 hours 10 minutes 👊
You’re right, there is no evidence that 8 hours of sleep is the rule. But there is a ridiculous amount of evidence that 7 hours is.
The overwhelming amount of sleep epidemiological research shows a U- or J-shaped curve with sleep and lifespan, with the sweet spot being consistently 7-hours of sleep.
Too little sleep equates to a 35% increase in all cause mortality, while too much equates to a 50% increase.
There appears to be a sweet spot at 7 hours, which likely flexes closer to 8 the more active you are.
Here is a recent study in the UK biobank that found this very thing and is consistent with previous findings. ,
