Strength Coach 25x Employee of the Month Runner Up
Joined August 2017
- Tweets2.6K
- Following977
- Followers1.5K
- Likes2.1K
Pinned Tweet
girlfriend put me in charge of the aux.
So I played hey there delilah by plain white t's. Waited for her to get deep into song and right as she hits a passionate high note...immediately switch to Crank That Soulja Boy.
She was absolutely blindsided.
Fans are going to love when I have a 14:00 drive running the wing T & We're up 8-0 in heading into the 2nd quarter. Dive. Dive. Buck Sweep. Repeat.
Make history and be the lucky season ticket holder to design the opening drive of the home opener when @ZipsFB hosts Robert Morris‼️
🗞️tinyurl.com/7r4w5b7a
#GoZips🦘#MakeTheClimb
"They don't care how much you know until they know how much you care" sounds really good
BUT
High performers value competence & results as much as your soft skills
Never forget that the relationship is a vehicle for the results you promise
Coached a group of 40 guys this morning
Gave them the option to Front Squat or Zercher Squat
70% chose Zerchers
Zercher Supremacy Lives
My favorite part about spotting the clean is when you go from having one person in danger to two people in danger
Double the danger, double the gains
careers.kbr.com/8yCM5zR
Strength and Conditioning Coach position at the Army Special Operations Schoolhouse
DM me for details if interested
The Daily Stoic - Arkansas Edition
Longform S&C content on YouTube has surpassed the value provided on the app formerly known as Twitter by impressive margins
currently in a transition period before starting a new job
So I get to sit in a restaurant at 1:30 on a Friday and overhear a guy finding out that his team thinks he's an asshole and everyone hates him/his ideas
The man is flabbergasted
Sullen
Downtrodden even
This is electric
*TACTICAL S&C JOB OPPORTUNITY*
Who: Diplomatic Security Service
Where: Blackstone,VA (an hour southwest of Richmond)
What: Online and In-Person Coaching, Some Teaching, Physical Fitness Testing & Remediations
This is my old job, DM me for more details.
careers-allnativegroup.icims…
Something I learned very recently (today)
If you try to book a one way car rental with Enterprise, every location in North Carolina is suddenly sold out
If you change to round trip, suddenly not sold out
Jiu Jitsu is about starting a rivalry with a training partner that's younger and more athletic than you. You then constantly make memes of them in the group chat as psychological warfare to level the playing field
THAT is Jiu Jitsu
CrossFit is not a training method, it is a business model that uses concurrent training methods
The way the training is adapted to make a profit is typically what creates problems
Concurrent training is awesome when done well but can also be a complete disaster
This is great stiff @Tyry202
Wanna do a segment together on why CrossFit might be the best thing S&C coaches aren’t doing with their athletes?
For some reason S&C coaches steal from Westside, track and field, Olympic lifting, etc…but not CrossFit.
Now that CFB26 is coming out I can finally reveal this information
In CFB25 w/ Army's offense call Fk Rocket Toss Rollout in field goal range, the CPU will line up in field goal block 100% of the time. Audible out and you have a free TD
Do with this what you will
Are you considering switching to tactical s&c from collegiate?
This a.m. I had to find 4 different ways to cue someone to widen their feet out for a basic med ball toss
If you are impatient or hot headed, you will not make it
*Advice no one asked for*
S&C is full of taught cognitive dissonance
The expectations are humility to the point of self depreciation & having the confidence to lead groups, build buy in, get results
Once you believe in your own competence, you're arrogant & hard to work with
Very hard to navigate
