Justin W. Leach

When it comes to sleep, sleep consistency is very important to address Waking up & going to bed around the same time frame is ideal (+/- 30 min) Don't solely focus on how much sleep you're getting, also focus on when you're going to sleep and waking up Work on that consistency

24 hours out ⏳ #GoAgs | #Shredville

Don’t understand volleyball coaches who run the cat out of their athletes.

Winner winner chicken dinner.

Roberto Clemente and David Pearson.

How do we get so many 7-8th graders to lifts? Because the sport coaches tell them to and show up! Remember coaches… It’s MY job to program and train your kids. It’s YOUR job to push them to workouts and show up as well. It’s a dual partnership!

PRESEASON SHENANIGANS CONTINUES. Craziest ones I've heard so far from my young female athletes and what their soccer teams are doing this week: Full field broad jumps. Skater squats 6 sets of 20 reps. 7 fitness tests 7 days in a row. U12 beep test. 120s day 1, Cooper test day 2, gassers day 3.

LONG TERM DEVELOPMENT 📈 The AVERAGE starting age at our training facility is ≈ 12-13 years old… If that athlete trained with us ONLY 2X/week… They would accumulate 400+ sessions over 4-5 years… 3X/week = 600+ sessions… SIX. HUNDRED. SESSIONS. This is the reason we hammer goblet squats and push-ups and high quality movements with proper rest periods… and we do it over and over and over and over again. Not until they get it right, but until it’s damn near impossible to get it wrong. The athlete who does this has a SIGNIFICANT advantage… Not just for sport but for a lifetime of fitness and health.

Who would you take?

The same parents afraid strength training is dangerous for their child… Drags their child to 80 plus travel team games through the spring and summer. … and they think a well designed strength program is dangerous!?!? No wonder injuries, burnout, and quitting is on the rise.

Still IN on the Steelers. Confused. But IN.

We teach our kids to be soft-spoken in restaurants. We teach them to be more than polite to waitresses. We are ALWAYS representing our town, our school, and our families. Today an elderly couple handed me $80 to cover the breakfast of these 4 guys. Said they were the best-behaved teenagers they had ever seen. Unsolicited, their waitress just said the same. (also wondered if they’d be able to run after all they ate) It’s more than a track meet.

.@Seahawks @dkmetcalf14_ so 31 other teams are free to trade for DK. Hope they watched what he did all season to #1 CB's. #BaldysBreakdowns