Zach Rast (@CoachRast1) header
Zach Rast (@CoachRast1) profile picture

Zach Rast

@CoachRast1

Business Teacher | Football Coach/OC| Former Monroe Cheesemaker & Carroll U Pioneer

 Middleton, WI
Joined October 2022
  • Tweets145
  • Following293
  • Followers169
"Coaching is teaching. The best teachers are efficient with their words. I put a lot of thought into making complex concepts as simple as possible. The more players have to think, the slower they play. Make it simple, efficient, & fun so guys can play fast." - Jim Leonhard
Image from Coach Dan Casey (@CoachDanCasey)
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Wouldn’t trade this team for the world. Thank you Middleton Football! Check out my senior year Highlights! Versatile all conference OL team captain Class of 2026 @MJ_NFLDraft @TravisBOUND @CoachRast1 @Rogey5574 @AndrewMcGlenn @UWLCoachJanus
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Blessed and honored to announce my commitment to UW-La Crosse! #theexperience @UWLCoachJanus @TYaeggi_UWL @middletoncardfb @CoachRast1 @MJ_NFLDraft
Image from Chase Rogers (@Chaserogers88)
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Let’s go!! Congrats Chase 🙌
Chase Rogers (@Chaserogers88) profile pictureChase Rogers@Chaserogers8818 Nov 2025
Extremely blessed and honored to be named to the First Team All State team! @CoachRast1 @middletoncardfb @MJ_NFLDraft
Image from Chase Rogers (@Chaserogers88)
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Senior season highlights⬇️⬇️ -Unanimous 1st team All Conference -Big Eight Receiver of the Year -All Region Wide Receiver -9-2 Undefeated conference champions Stats: TDs: 11 Receptions: 56 Yards: 781 YPC: 14 @CoachRast1 @MJ_NFLDraft @middletoncardfb hudl.com/v/2Sfqbi
Senior year highlights

Senior year highlights

Senior year highlights

hudl.com
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Thank you very much to @MJ_NFLDraft for the kind words! @AndrewMcGlenn @UWLCoachJanus @CoachWazNCC @RieseDraft @MilesHookstead @BMcCormick08 @coachjcurrier @TravisBOUND @CoachHolleyCU @CoachBenMathias @CoachRast1 I couldn’t do it with out an amazing group of guys around me!
Image from Jaxon Hodges (@JaxonHodges78)
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Weeks 5-8 highlights! 4 very big team wins to stay undefeated in conference play! Played limited snaps in week 7 due to ankle injury. My stats: catches:24 yards:211 TDs:3 YPC:8.9 Check out my highlights!! @middletoncardfb @CoachRast1 @MJ_NFLDraft hudl.com/v/2Sx0ni

weeks 5-8

weeks 5-8

hudl.com
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Weeks 2-7 Highlights -6-0 -1574 Total Yards of Offense -13 Total Td’s -117 Completions @CoachRast1 @BenjiKamrath @MJ_NFLDraft @AllenTrieu @jockosports
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Zach Rast retweeted
ESPN (@espn) profile picture
ESPN
@espn11 Sep 2025
Welles Crowther, a former Boston College lacrosse player who had a trademark red bandana, was working in New York on Sept. 11, 2001. This is the story of how he led people to safety after terrorists struck the World Trade Center.
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Week 3 Bound Wisconsin Football Player of the Week Nominees Bode Falkner, Mondovi Gabe Heiges, Fox Valley Lutheran Jack Murray, Brookfield East Tommy Novotny, Marquette Joey Passaglia, Middleton boundwisconsin.com/p/week-3-… #wisfb @Jack_Murray44 @Tommynovo5 @JoeyPassaglia7
Week 3 Bound Wisconsin Football Player of the Week Nominees

Week 3 Bound Wisconsin Football Player of the Week Nominees

Wisconsin's #1 High School Sports Source

boundwisconsin.com
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After a great conversation from @BMcCormick08 i’m happy to say that I have received an offer to Dordt university! God is great! @CoachRast1 @Rogey5574 @MJ_NFLDraft @bennet_schmitz @TravisBOUND
Image from Jaxon Hodges (@JaxonHodges78)
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Awesome team victory last night! 31-6 win in week two. My stats: Catches:8 Yards:104 TDs:2 YPC:13 Check out my week 2 highlights! @CoachRast1 @MJ_NFLDraft @middletoncardfb hudl.com/v/2SXaHt

Indian Trail High School

Indian Trail High School

hudl.com
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Week 1 Highlights Vs. Bayport, just came up short, but super proud of how the team battled back. -258 Passing Yards -17 Completions -173 Rushing Yards -19 Rush Attempts -3 Total Td’s @CoachRast1 @Rogey5574 @BenjiKamrath @MJ_NFLDraft @TravisBOUND @PrepRedzoneWI
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Tough battle in week one, lost 36-39. Really proud of this team and how we battled. My game stats: Catches: 5 Yards: 95 TD: 1 YPC: 19 Check out my highlights!! @middletoncardfb @MJ_NFLDraft @CoachRast1 hudl.com/v/2SUHU2
Chase Rogers vs Bay Port High School

Chase Rogers vs Bay Port High School

Chase Rogers vs Bay Port High School

hudl.com
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A chance to reflect & recharge the battery. Thankful for this trip & these views 🙏
Image from Zach Rast (@CoachRast1)
Image from Zach Rast (@CoachRast1)
Image from Zach Rast (@CoachRast1)
Image from Zach Rast (@CoachRast1)
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After a great camp at @UWPlattFootball I am extremely honored to announce my second offer. Thank you @Coach_Fryar! @CoachRast1 @MJ_NFLDraft @middletoncardfb
Image from Chase Rogers (@Chaserogers88)
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Congrats Chase!! Sky's the limit @middletoncardfb
Chase Rogers (@Chaserogers88) profile pictureChase Rogers@Chaserogers884 Jun 2025
After a great call with @coachmaerob I am honored and blessed to announce I’ve received my first college offer to UW Oshkosh! @CoachRast1 @MJ_NFLDraft
Image from Chase Rogers (@Chaserogers88)
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10 HIP MOBILITY EXERCISES TO UNLOCK YOUR HIPS youtu.be/j5wu9ZBBd74
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I had an amazing time at @UNIFootball yesterday! Thank you to coaches @UNI_CoachSmith @tstepsis and the rest of the coaching staff for having me out! I hope to be back on campus soon! @Rogey5574 @CoachRast1 @PrepRedzoneWI
Image from Tyler Vogt (@TVogt28678)
Image from Tyler Vogt (@TVogt28678)
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For the love or March! Sometimes this feels like yesterday and sometimes it feels like 16 years ago😂 Good luck to all the hoopers out there at state! #MarchMadness
Image from Zach Rast (@CoachRast1)
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