@ConsultBox

Believer in the power of people and communication. Curious listener. Planner, councillor, walker & occasional runner. ⭐ Views are my own

 Wales, United Kingdom
consultbox.net
Joined February 2019
  • Tweets10.3K
  • Following1.7K
  • Followers1.6K
343Media
Do you have a place where you feel safe, where you can go to reflect...here's mine 👇👇👇. I'd love for you to share and tell me about yours! #REFLECTION #wellness #Listen #places #Mindfulness #leadership #positivity
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‘O Captain! My Captain! Our fearful trip is done..’
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Incredible piece of work on raising issues around mental health. So grateful to @NorwichCityFC and those involved. #MentalHealthAwareness #mentalhealth
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Nightmarish example of human impact 👇 #Rivers #environment #pollution 2023 wildlife photographer of the year winners – in pictures theguardian.com/environment/…

2023 wildlife photographer of the year winners – in pictures

Selected from 49,957 entries from 95 countries, the winners of the Natural History Museum’s prestigious wildlife photographer of the year competition were revealed at an awards ceremony in South...

theguardian.com
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Congratulations everyone who did the #caerphilly10k this morning. Amazing setting and great event 👏👏 #runchat #running
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Great race and atmosphere at the #gorseinon10k ....Happy with a time of 58:52 👍#runchat #running @FrontRunEvents
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As the reality of climate change bites stories like this will become all too common!! #ClimateAction #climate #coastal #risingsealevels theconversation.com/the-uks-…

The UK’s first climate refugees: why more defences may not save this village from rising sea levels

Fairbourne on the west coast of Wales is at risk from both rising sea levels and river flooding.

theconversation.com
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Enjoyed the @CardiffBay10K ...First serious run for weeks thanks to knee injury so pleased with 59:55 and it didn't rain! Thanks @Run4Wales #runchat #Wellbeing #running #selfimprovement #goals
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Like many I erect barriers which limit the building friendships, and making social connections...I have resolved to challenge this impulse for the benefit of my mental, emotional, and physical self. #mentalhealth #personalgrowth #introvert #relationships verywellmind.com/how-men-can…

How to Be a Better Friend, According to Therapists

How to Be a Better Friend, According to Therapists

verywellmind.com
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Powerful takeaway....'that neighborliness is not just a nice-to-have personal characteristic but essential to living a fruitful life and a powerful amplifier of community change and renewal.' #community
Cormac Russell@CormacRussell24 Mar 2023
How We Are Kept from the Good Life and Community by Consumerism -the message is clear: Your Good Life is in the marketplace outside your neighborhood’s economy, first to be bought & then to be consumed. Local handmade & homemade solutions are not enough. innerself.com/personal/attit…
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We can implement all the performance improvement initiatives or new quality systems in the world. But if leaders don't light the way to change through their own everyday behaviours & practices, it isn't going to stick. This new blog sets out powerful research evidence from the evaluation of the NHS/ @VM_Institute partnership: bit.ly/3ncbfJX Great job @DrNicolaBurgess @WarwickBSchool #LeadingQI #QITwitter
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Protection is key...but our woodlands must also given space to regenerate and help address the triple challenge of averting dangerous climate change, while restoring nature and securing the #Wellbeing and prosperity. #woods #trees #ClimateEmergency #nature theconversation.com/britains…
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Economic outlook is better than previously feared - but it's still very bad. What does that mean for humans? This is on course to be the worst parliament on record for living standards. By a country mile.
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Great share from @SusanDavid_PhD. Love the idea of creating space between ourselves and our emotions. Framing is so important! #emotions #mentalhealth
Susan David, Ph.D.
@SusanDavid_PhD13 Mar 2023
When we are stuck in our difficult emotions, we can often become fused with them, as if they’re a cloud encompassing our identity. “I am sad; I am angry.” In fact, we are not the cloud. “I am feeling sad; I am feeling angry.” We are the sky.
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We know collaboration is hard - here are some reasons why. We must pay more attention to the 'why' stuff before we dive in. #effectivecollaboration #buildcapacityandcapability #workingdifferently #relationalcollaboration
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The power of incrementalism....Love this share from @HelenBevan 👇👇
Helen Bevan
@HelenBevan12 Mar 2023
We're more likely to deliver large-scale change through lots of small changes than through big bang/all at once change. This applies to changing behaviours as well as work processes. New behaviours ripple impactfully through a team or system: community.pmi.org/blog-post/… V @CCLdotcom
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Love the power of local citizen science in understanding the condition of our rivers and ultimately if released to drive solution finding. #waterquality #Rivers #environment #CitizenScience theguardian.com/environment/…

Campaigners ask why five bathing area applications rejected for English rivers

Exclusive: Defra’s commitment to cleaning up Wharfe, Tyne and Kent questioned by conservation groups

theguardian.com
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The power of everyday little actions. Gwnewch y pethau bychain or “do the little things” 💯 #mentalhealth #personaldevelopment theconversation.com/do-the-l…

‘Do the little things’: why St David’s advice is good for your mental health

Doing the little things has a role to play in maintaining our sense of happiness as well as in treating mental illness.

theconversation.com
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There are many reasons why the place you live may affect your mental health. 👇👇 #mentalhealth #urban #rural #community #Wellbeing #wellness theconversation.com/mental-h…
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