Daphne Bascom (@DaphneBascom) profile picture

Daphne Bascom

@DaphneBascom

Loving daughter, Health & Wellness enthusiast, Health Coach; My opinions are my own and not reflective of family, friends or employer

 Kansas City, KS
wingmanwellness.com/
Joined November 2011
  • Tweets5.1K
  • Following2.4K
  • Followers903
82Media
Photo by Daphne Bascom (@DaphneBascom)Photo by Daphne Bascom (@DaphneBascom)Photo by Daphne Bascom (@DaphneBascom)Photo by Daphne Bascom (@DaphneBascom)Photo by Daphne Bascom (@DaphneBascom)
Switch4Good is thrilled to support and be a part of Running On Plants, a new life-changing #health and #wellness initiative. There is still time to take charge of and transform your overall health and #athletic #performance! Details below 👇 runningonplants.org to sign up!
Image from Switch4Good (@Switch4Goodorg)
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Happy Monday! Let us remember the power of ONE today. One kind word- One inspiring comment- One heartfelt compliment- One look at the beauty of nature- Any one of these can help make someone's day a little brighter. ☀️🌻🙏 #MondayThoughts #MondayMotivation #BeKind #GiftKindness
daisy, flower, lake

ALT daisy, flower, lake

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Deprescribing can be of importance when treating #type2diabetes with intensive lifestyle change. This new study published in Clinical Diabetes provides the first published examples of deprescribing protocols for type 2 diabetes. lifestylemedicine.org/medica… #lifestylemedicine
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Every week is a fresh start. #MondayMotivation
Image from vegy🥕power🥕🐇 (@VegyPower)
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When we are always wanting more, we are rarely if ever happy. We focus on what we don't have, and we often think that we'll be happy once we get the new job, car, house or something else. These things don't bring #happiness. We need very little to be happy. #mindset #positivity
Image from Beth Frates MD (@BethFratesMD)
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REGISTER FOR THE VIRTUAL INTERNATIONAL HEALTH SYMPOSIUM (GHANA) lifestylemanagementcenter.co… FEB 26, FEB 27 2023 youtu.be/3bj_nVNcpVs via @YouTube
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"It's not what you look at that matters, it's what you see." Henry David Thoreau #SaturdayMorning #SaturdayThoughts #satchat #IAM #QOTD
Image from Beth Frates MD (@BethFratesMD)
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When comparing the total antioxidant content of ten different legumes, lentils come out on top. What other benefits do lentils have? Watch the video "Benefits of Lentils and Chickpeas" at bit.ly/32HDEtC to learn more.
Image from Michael Greger, M.D. (@nutrition_facts)
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Dark green leafy vegetables are the most nutrient-dense foods on the planet. What’s the best way to prepare them? bit.ly/2EoChbd
Image from Michael Greger, M.D. (@nutrition_facts)
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If there were such a thing as a “superfood,” cruciferous vegetables like broccoli would certainly be wearing the cape. Learn more about cruciferous vegetables and see our latest updates in today's blog. bit.ly/3MNwdrf
Image from Michael Greger, M.D. (@nutrition_facts)
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Adding berries to a meal can help blunt an insulin spike from high glycemic foods. The fiber in fruits helps slow the release of sugar, and fruit phytonutrients can help inhibit the transportation of sugar into our intestinal walls and bloodstream: bit.ly/2nPCyZw
Image from Michael Greger, M.D. (@nutrition_facts)
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"Synergy is what happens when 1+1= 10 or 100 or even 1,000! It's the profound result when 2 or more respectful human beings determine to go beyond their preconceived ideas to meet a great challenge." Stephen Covey ☀️ #WednesdayWisdom #WednesdayMotivation #Friendships
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Find all of the evidence-based research by following us on IG or FB @Switch4Good ! We’re #soy #mythbusting for #BreastCancerAwarenessMonth 💪🌱💚
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Life's a journey. Sometimes there's a map to guide you+sometimes there's not. Either way surround yourself with people you love and have fun on the journey. It's more about the journey than the destination. Enjoy! 🌎 #fridaymorning #Travel #wanderlust #family #life
Image from Beth Frates MD (@BethFratesMD)
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If you don't stretch, reach, and strengthen, you will never get out of your comfort zone. 🙏🦋☀️ #SundayMotivation #yoga #mindset #growthmindset #Health #MindBody
Image from Beth Frates MD (@BethFratesMD)
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When tested head-to-head against the American Diabetes Association diet, how do plant-based diets fare in terms of blood sugar, body weight, and cholesterol control, as well as mood and quality of life? bit.ly/2MfOguo
Image from Michael Greger, M.D. (@nutrition_facts)
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Reflection creates opportunity for beauty to surface...💙 Have a good night! #nature #goodnight #GoodNightTwitter
Image from Beth Frates MD (@BethFratesMD)
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Amazing talk by ⁦@CyrusKPhD⁩ at #ICNM22 Insulin resistance is part of both type 1 AND type 2 diabetes. Revolutionary and mind-blowing information! #Plants #prevention ⁦@ACLifeMed⁩ ⁦@PCRM⁩ Proud to know a fellow Cardinal ⁦@Stanford⁩ 😀
Image from Dr. Asha Subramanian (@DrAshaSub)
Image from Dr. Asha Subramanian (@DrAshaSub)
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Great interview of Drs Kim Williams & Caldwell Esselstyn, both pillars in the medical community extolling the benefits of a plant based diet for health & prevention, often even reversal of chronic disease as a whole dld.bz/gQGTc WFPB #CPBNM #Vegan EatPlants
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After his father suffered from diabetes, Dr. Columbus Batiste went plant-based & launched the Integrative Cardiovascular Disease Program. He educates so “each one can teach one” about the power of #healthy #plantbased foods. bit.ly/3y3GAR1 #vegan #govegan #hearthealth
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