Darly❄️Jamison retweeted
Your posture is stealing your energy
If you feel “puffy” in the lower belly, get random back pain, and your shoulders round forward…
This is a positioning & weak support problem my friend
Darly❄️Jamison retweeted
Joe Rogan sat in stunned silence as Dr. Casey Means went on a rampage laying out a series of alarming health trends in the United States:
She highlighted that 74% of Americans are now overweight or obese, young adult cancers have risen 79% in the last decade, and half of adults have type 2 diabetes or prediabetes, up from just 1% in 1950.
Other stats included one in two Americans expected to face cancer in their lifetime, autism rates reaching one in 31 children nationally and one in 22 in California, and 77% of young Americans now ineligible for military service due to obesity or drug issues.
teapaw.org/VigilantFox/status/207…
Darly❄️Jamison retweeted
Burger King was one of the few fast food chains who refused to disclose their ingredients
They just quietly released them this year and it’s so much worse than anyone could have imagined
- 120 ingredients in The Royal Chicken Spicy Sandwich
- 85 ingredients in their Whopper
The Whopper’s 85 different ingredients include multiple seed oils, processed sugars, preservatives
In the bun, you have things like potassium iodate, banned in Europe, UK, Australia, New Zealand. Also in the bun, you have mono and diglycerides, which are a preservative and dough conditioner which cause gut inflammation
The Royal Chicken Spicy Sandwich’s 120 ingredients include
- Multiple dough conditioners, which can lead to gut issues
- Silicone dioxide, the nanoparticles of which may be inflammatory in the human gut, multiple seed oils
- A piece of processed chicken coated in flour and food starches, battered, fried in rancid oxidized seed oils
- It contains antifoaming agents that are also found in Silly Putty, like dimethylpolysiloxane
- 3 different types of sauces, one of which has over 25 different ingredients.
“Burger King might just be the worst fast-food restaurant I've ever seen”
This is not food. It’s a chemical science experiment engineered to be as addictive as possible
No sandwich should ever include 85-120 ingredients
Darly❄️Jamison retweeted
PLANTS THAT PROTECT WOMEN’S BRAINS FROM DEMENTIA
• Blueberries: protect neurons
• Walnuts: omega-3s for cognition
• Dark chocolate: blood flow booster
• Avocados: brain fat support
• Green tea: anti-aging polyphenols
• Pumpkin seeds: zinc for clarity
• Spinach: folate for memory
• Lentils: fuel for brain cells
• Gotu kola: supports circulation and mental clarity
• Ginkgo biloba: helps blood flow to the brain
• Lion’s mane mushroom: supports nerve and brain health
• Rosemary: traditionally used for memory and focus
• Sage: supports cognitive function and brain aging
• Turmeric: helps calm inflammation in the body
• Lemon balm: supports mood, calm, and mental focus
• Bacopa: traditionally used for learning and memory support
★ Brain fog isn’t always aging. Sometimes it’s inflammation, stress, hormones, poor sleep, low nutrients, or blood sugar imbalance showing up in disguise.
you're about to pay that $14,000 hospital bill. Stop
call the billing department and say five words: "I need an itemized statement"
watch $14,000 turn into $3,200
hospitals send you a summary bill on purpose. one line. one number. one deadline. designed to make you panic and pay or ignore it until it destroys your credit
the itemized version tells a completely different story
every charge has a CPT code (Current Procedural Terminology). this is the 5-digit number that identifies the exact procedure or service. your $14,000 bill might have 30-60 individual CPT codes on it. each one represents a charge the hospital decided you owe
here's what you'll typically find when you actually read them:
$83 for a tablet of acetaminophen. you know this drug as Tylenol. CVS sells a bottle of 100 for $6.49. the hospital charged you $83 for ONE
$482 for "room utilization." you sat in a curtained area in the ER for 22 minutes while a nurse took your blood pressure
$1,400 for "physician consultation" when a nurse practitioner checked your chart for 90 seconds and a doctor you never met signed off remotely
$312 for "surgical supplies" for 4 stitches and a gauze pad that cost the hospital $0.74 in materials
$234 for "facility fee." this is a charge for being in the building. literally a fee for walking through the door
duplicate charges billed under different CPT codes for the same procedure
the chargemaster:
every hospital has a document called the chargemaster. it's a master list of every service and its price. chargemaster prices are set internally by the hospital with zero external regulation. there is no law governing how much a hospital can charge for a tylenol or a CT scan. the chargemaster is a fictional pricing document that has no relationship to the actual cost of care
under the Hospital Price Transparency Rule (CMS-1717-F2, effective January 2021), hospitals with 300+ beds are required to publish their chargemaster prices online. most hospitals bury the file in an obscure corner of their website as a 40,000-row spreadsheet that nobody can read. but it's there
pull it. compare what they charged you to what they published. then compare both numbers to the Medicare reimbursement rate for the same CPT code at cms.gov/medicare/payment. Medicare rates represent what the federal government has determined is a fair price for each procedure
the gaps are violent:
CT scan abdomen (CPT 74177):
Medicare rate: $280
Average chargemaster price: $4,200
Markup: 1,400%
basic metabolic panel (CPT 80048):
Medicare rate: $11
Average chargemaster price: $620
Markup: 5,536%
ER visit level 4 (CPT 99284):
Medicare rate: $268
Average chargemaster price: $2,800
Markup: 945%
the negotiation sequence:
call 1: "I received my itemized statement. I've compared each CPT code to the Medicare reimbursement rate and found that your charges exceed Medicare rates by 400-1,400% across 18 line items. I'd like to discuss a fair adjustment to bring these charges closer to market rates"
most billing departments have authority to reduce 20-40% without supervisor approval. push for 50%+
call 2: "I'd like to apply for your financial assistance program under your 501(r) charity care policy"
every nonprofit hospital (roughly 60% of US hospitals) is required under IRC Section 501(r) to maintain a financial assistance policy. if your household income falls below 200-400% of the federal poverty level (varies by hospital), you qualify for 40-100% reduction. for 2026, 400% FPL for a single person is roughly $60,240. family of four: $124,800
this means a family earning $120K/year may qualify for a 50-80% reduction at many nonprofit hospitals. they will never tell you this. you have to ask
call 3: "I've identified billing errors including [duplicate charges/upcoded procedures/unbundled services] and I'm filing a formal billing dispute. Please route this to your patient advocate for internal audit review"
the word "audit" triggers a different process. a compliance officer reviews the bill instead of a collections agent. errors get found. charges get removed
call 4 (the close): "I can pay $3,200 today as settlement in full. This resolves the account. I'll need written confirmation that the account is settled and will not be sent to collections"
hospitals would rather take $3,200 today than send $14,000 to a collection agency that will buy it for $420 and harass you for years. your lump-sum offer at 23 cents on the dollar is more profitable for the hospital than the collections route
if it already went to collections:
the collector bought your $14,000 bill for $280-$560. they'll take $1,500 and delete. but first, send the FDCPA 809 validation letter demanding the full itemized statement with CPT codes, the insurance explanation of benefits, and proof the remaining balance is accurate after all contractual adjustments
collectors almost never have this for medical debt. the hospital sold a spreadsheet. the supporting documentation went to a filing cabinet nobody will ever open. unable to validate = dispute with bureaus = deleted in 30 days
a woman came to us with $89,000 in medical bills across 4 hospital visits from 2023-2025. we requested itemized statements for all four. found $31,000 in duplicate charges, facility fees already included in surgeon's bills, and supplies billed at 2,000-5,000% above cost. applied for 501(r) financial assistance at 2 of the 4 hospitals. she qualified for 70% reduction at both
$89,000 original total
$31,000 removed (billing errors)
$58,000 remaining
$40,600 reduced (70% charity care at 2 hospitals)
$17,400 remaining across 2 for-profit hospitals
Settled for $6,200 lump sum payment
$89,000 to $6,200. 7 cents on the dollar. score went from 512 to 703 in 68 days after the collections were deleted
five words. "I need an itemized statement." the hospital is hoping you never say them lol
(i fix credit in 30-90 days. link in bio)
Happy Publication Day @rachelreiss44 & @WednesdayBooks!
Out of Air is one of the most gripping and unexpected YA thrillers I’ve read in a long time, with an underwater atmosphere that’s both eerie and suffocating. It made the mystery even more intense!
amazon.com/gp/aw/d/125036614…
Darly❄️Jamison retweeted
Here you go. Need to update before I reopen but in general this is solid for taste and what I do and don’t rep: aliherringwrites.wordpress.c…
Darly❄️Jamison retweeted
Hold up…you DO realize you wrote a book, right?
YOU wrote a book!! A BOOK! You built a world out of your MIND!!
Do you know how insanely cool and hard that is?! So proud of you! 🫶🏻
Darly❄️Jamison retweeted
Okay #amquerying crowd. I've put together a list of former/current agents & editors who offer services on queries, your synopsis, manuscripts, etc. If you're looking for feedback, here's how to get it: aliherringwrites.wordpress.c…
I love his story. He was meant for more and has moved on to inspire people around the world.
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My current WIP:
Sharing a fake baby is twice as hard when you’re keeping secrets. But to get the grade, Libby won’t let living in a car get in her way. She just needs to keep her bad boy partner, Ryder, from nosing his way into her personal life—and her heart.
#StalkerPit #YA
Darly❄️Jamison retweeted
If you're an #amquerying author, my best advice is to go through your manuscript and check for these things before querying. (blog post coming soon.) #WritingCommmunity 🧵
One of my extremely talented writer friends landed a publication deal and I’m so so happy for her! Congratulations, Rachel. I can’t wait to hold your book! 📚❤️
Ok real quick before I wake up and realize this is a dream... IT HAPPENED!!!!!!! My scuba thriller will be on bookshelves in 2025! 🤿
My heart is overflowing with gratitude. A million thanks to the amazing @agentshea
Darly❄️Jamison retweeted
A character's motivations drive them, no matter how much they suffer or how hard the journey is. The Character Motivation Database is your best friend when it comes to understanding your character's goals & how to plot the story: buff.ly/3OITYDn #writing #amwriting *
Darly❄️Jamison retweeted
-I almost didn’t query my agent because I thought she was too established/good for me
-when she requested the full, I thought she’d pass
-when she asked to speak on the phone, I assumed it would be an R&R.
-when she offered, I was afraid she’d mixed me up with someone else.
Darly❄️Jamison retweeted
I ❤️ self publishing so this speaks for itself!
(Self-publishing is not subpar! Self-publishing is publishing…)
#indieauthors #selfpublishing #WritingCommunity
Happy National Book Lovers Day! What are you reading? 📚❤️
#NationalBookLoversDay




















