Darren Kenna (@Dazboyk) header
Darren Kenna (@Dazboyk) profile picture

Darren Kenna

@Dazboyk

Physical Therapist / Strength & Conditioning Coach. Owner / operator at ELEMENT Health Fitness Performance. Previously Hockey Ireland, Irish Strength Institute

 Dublin City, Ireland
Joined January 2010
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Photo by Darren Kenna (@Dazboyk)Photo by Darren Kenna (@Dazboyk)Photo by Darren Kenna (@Dazboyk)Photo by Darren Kenna (@Dazboyk)Photo by Darren Kenna (@Dazboyk)Photo by Darren Kenna (@Dazboyk)Photo by Darren Kenna (@Dazboyk)Photo by Darren Kenna (@Dazboyk)Photo by Darren Kenna (@Dazboyk)Photo by Darren Kenna (@Dazboyk)
You need 3 daily wins:
Image from Andrew Lokenauth (@FluentInFinance)
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This is absolutely brilliant 😂
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Ahead of today's match with Ireland, Israeli women's basketball team poses with the Israeli military as it commits #GazaGenocide. We salute the five Irish players refusing to play. 💪🏾
Image from PACBI - BDS movement (@PACBI)
Image from PACBI - BDS movement (@PACBI)
Image from PACBI - BDS movement (@PACBI)
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The 3-2-1 formula for great fitness: - 3 strength training sessions a week - 2 cardio sessions a week - 1 walk per day
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FINAL SCORE: IRL 3 - KOR 1 Ireland book their place in the Semi-Finals!! ☘️☘️ #HockeyInvites #EnrouteToParis #Paris24 #greenarmy
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Wow 👏
Kyle Porter (@KylePorterNS) profile pictureKyle Porter
@KylePorterNS18 Dec 2023
This is incredible.
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👇
Image from Safe Cycling Ireland 🇮🇪 (@SafeCyclingEire)
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Before you try to make your high school athletes perfect their nutrition Understand that nearly all of them are fueled by toaster strudels, fruit snacks, goldfish, & Starbucks Simply getting them to eat any real food will provide a massive ROI Baby steps 😂
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Darren Kenna retweeted
Jeremy Ward (@JeremyWard_) profile picture
Jeremy Ward@JeremyWard_23 Sep 2023
Terrible day to be a beer in Paris. 🇿🇦
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This lad turned up at the pub in a pair of predator boots because his partner took all his shoes to stop him going out. 🤣
Image from Sunday League Footy (@SundayChants)
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Great honesty
Domestique (@Domestique___) profile pictureDomestique
@Domestique___21 Jul 2023
This is one hell of an interview. What a guy! 🖤 Thank you @matmohoric! 🥹 #TDF2023
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All physically capable men should be able to do at least 5 pull ups. Agree or disagree?
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I want the Ronaldo haircut ⚽️
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A quote I remind my clients of very frequently…
Alex Clarke (@ClarkeyAC) profile pictureAlex Clarke@ClarkeyAC29 Jun 2016
Image from Alex Clarke (@ClarkeyAC)
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If you know someone who this might suit, please share! lnkd.in/ec_RqAcg
If you know someone who this might suit, please share! | Darren Kenna

If you know someone who this might suit, please share! | Darren Kenna

If you know someone who this might suit, please share!

linkedin.com
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I’m #hiring. Know anyone who might be interested? 👋😊 lnkd.in/eZvgS7mV
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Why? Why do these things still exist? There must be a better way…
Image from Kevin Doyle (@KevDoyle_Indo)
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Darren Kenna retweeted
Pat Basil (@pbasilstrength) profile picture
Pat Basil
@pbasilstrength1 May 2023
Tri-Sets are the best way to program for large groups - Maximize equipment - Flow around the room - Built in GPP - Easy to program I have a FREE Tri-Set Builder Template for you To get it: 1 Retweet this 2. Reply “TRISET” below And I’ll DM it to you Must be following
Image from Pat Basil (@pbasilstrength)
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For us recovery from a start happens the day after. We choose not to train heavy or fast on that day since we had high stress the day prior. The soviets found trying to speed up recovery was virtually useless. Less than 9 hours post training just became more stress & fatigue.
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