🇺🇸 First Patriot - 🏋️Lifting / Fitness 💪🏻 💣 BOMB Squad 💥 - Barbarian Fit: DNC15

Texas, USA
Joined September 2023
Peri-workout nutrition for the early morning lifter: 1. If you train early in the morning, your nutrition window is completely different than afternoon lifters. You wake up with: •Low liver glycogen (regulates blood glucose). •High cortisol (catabolic, stress response) •Low blood glucose stability (CNS output) •High adrenaline (sympathetic tone) Ignoring this leaves performance on the table.
31
15
10
138
43,120
It’s all a BS psyop to keep your eyes off what matters…. Epstein files, gas prices, more needless war, white replacement and so much more.. Permanent standard time is correct decision but ultimately they will never do either.
🚨 UPDATE: President Trump is LIVID that the US Senate is refusing to vote to make permanent Daylight Saving Time "The United States Senate is letting the Daylight Saving Bill die, when a vast Majority of the Country want it. Most people are demanding light in the evening, but ALL want not to change their clocks anymore. TAKE A VOTE!" "As stated in The New York Post, 'Lawmakers in Washington have tried to kill the clock change for good, and this summer the House overwhelmingly passed the Sunshine Protection Act, 308-117, which would make Daylight Saving Time permanent year-round. That bill, however, remains locked in the Senate, meaning Daylight Saving Time will end as regularly scheduled to the disappointment of many Americans.'" Because the Senate recessed until after the November 3 midterms without acting, Americans will be forced to turn their clocks back an hour yet again this Sunday, November 1! Put it on the floor and pass it!
119
🇺🇸 Do Not Comply 💣💥 retweeted
NO! The bill is backward. Permanent Daylight Saving Time is worse than clock changes. AMEND it to permanent Standard Time!
🚨 UPDATE: President Trump is LIVID that the US Senate is refusing to vote to make permanent Daylight Saving Time "The United States Senate is letting the Daylight Saving Bill die, when a vast Majority of the Country want it. Most people are demanding light in the evening, but ALL want not to change their clocks anymore. TAKE A VOTE!" "As stated in The New York Post, 'Lawmakers in Washington have tried to kill the clock change for good, and this summer the House overwhelmingly passed the Sunshine Protection Act, 308-117, which would make Daylight Saving Time permanent year-round. That bill, however, remains locked in the Senate, meaning Daylight Saving Time will end as regularly scheduled to the disappointment of many Americans.'" Because the Senate recessed until after the November 3 midterms without acting, Americans will be forced to turn their clocks back an hour yet again this Sunday, November 1! Put it on the floor and pass it!
52
155
10
1,130
8,921
My niece is on to something here… @itsCoryOnX @BostonBiceps_ what say you fellow Noggers?
6
9
592
🇺🇸 Do Not Comply 💣💥 retweeted
I have bad news for everyone prattling on about Vivek Ramaswamy being Indian. He isn't. Vivek is a Natural-Born American of Indian Extraction. Feel free to cry about it. I'm sorry the Constitution happened to you.
25
55
356
6,467
🇺🇸 Do Not Comply 💣💥 retweeted
Ilhan Omar's Marriage Timeline Is Absolutely Shocking xitter.cf/TheBrancaShow/status/2…
61
472
18
1,763
16,635
Had a private theater to ourselves for a 10:30 showing. Pretty entertaining. Loved how they incorporated a lot of the signature moves into it. Doing flashbacks anime style was also great. I recommend it.
4
12
112
1,191
Yes please.
Replying to @amazon
@amazon can you please give me dark mode. I like to do my shopping Goth style
5
281
🚨🚨HALLOWEEN GIVEAWAY!!🚨🚨 The night is getting darker… and so is the chance to walk away with Barbarian gear! This Halloween, the Shape isn’t the only thing lurking. Two gift cards are waiting in the shadows! Courtesy of @donotcomply23 & @barbarianfitco Prizes 1st Place: $200 Barbarian gift card 2nd Place: $100 Barbarian gift card How to Enter • Follow @donotcomply23 and @barbarianfitco • Like, Repost, and Comment on this post One entry per account. Winners drawn at random from eligible participants on 10/28 Don’t look behind you! Just enter!
64
67
8
80
4,425
My first sleep study (army managed sleep clinic) told me I wasn’t allowed to take anything to help me sleep, so no melatonin or anything. Of course I didn’t sleep at all and therefore no sleep apnea. My second sleep study at a civilian clinic said that’s retarded, you have to sleep, here’s some Ambien… Naturally, the second study proved I had sleep apnea.
My first sleep test said I was fine. I pushed for a second one. 100+ apneic events a night. O2 dropping to 83%. Fine, apparently, is a low bar.
6
1
1
138
15,051
99gb of documents and videos from my previous career… definitely gotta clean this up…
1
4
290
There are only two correct James Bond’s. Sean Connery, the OG, and Pierce Brosnan
The Craig era sucked, worst Bond by far What makes Bond special is his effortless cool Suave composure and debonair aristocratic charm where danger never rattled him Craig replaced that nonchalant elegance with a raw, bruised intensity of human pain, trauma, and constant struggle instead of playful mastery Luckily this angle worked for SkyFall, but I wasn’t impressed with any others even Casino Royale
2
8
598
Hopefully this leads to H2D price reductions. LFG!
Nine tools, built into one printer. A New Tech to Swap. Bambu Lab H3C · Nov 3, 9 AM EST Sign up to get notified first: share.bambulab.com/4zzOIqB
3
3
335
🤖 Made with AI
Your memes are only look better than mine because youre using AI, im putting in WORK…no super computers…just my fingers
1
2
259
So on my MacBook I like using the Claudian plugin in Obsidian. So I was setting it up on my Windows PC last night. But Claudian wouldn’t work. I had Claude Code look into it and there’s a conflict between the latest obsidian and Claudian that hasn’t been patched yet. So it re-wrote the Claudian plugin code to fix it. Amazing.
2
8
378
Correct.
Fat people shouldn’t be allowed to be doctors
1
2
120
🇺🇸 Do Not Comply 💣💥 retweeted
No path to citizenship. Shut our border down. Shut all visa, refugee and migrant programs down. Secure our nation. Remove them all. We are at war. 🇺🇸
152
810
29
3,897
21,786
🇺🇸 Do Not Comply 💣💥 retweeted
“Robot, tell me what I want to hear.” That’s how some people try to settle arguments these days. But Grok will definitely tell you what Israel wants you to hear. The receipts are in, and two new studies, by Wired and Business Insider, show that Grok is particularly vulnerable to the 2.3 billion dollar information manipulation campaign perpetrated specifically against Americans by the Israeli Knesset. We reported Israel’s efforts to manipulate Grok and other LLMs in February. But now, the receipts are in. Documents show that Israel is paying roughly twice the amount of the production budget for Avengers: Endgame, every single year, more year after year, to curate Israeli state propaganda online. That propaganda is not written for YOU to read, or any other human. You’ll probably never run across it on Google. It’s expertly placed in the depositories where Grok and other LLMs search for answers. It’s designed to manipulate you on topics ranging from Israel’s human rights abuses, to how much support for Israel costs to U.S. taxpayer, to whether or not Jews killed Jesus. It’s all bad, but Grok takes the cake, according to researchers. Now, just why are we giving billions to a foreign nation who has billions to blow on manipulating us? The answer is, those billions manipulate us. It’s a great investment (unless you’re an American). Elon Musk might own Grok, but Israel owns its answers.
20
48
2
189
7,167
“But nippard, dr. Mike, and Greg”… is not the “gotcha” retort you think it is bro.., @DigitalFringed1 @InNomeniDei
4
7
493
If they truly cared about fraud they’d be deporting Omar, Obama, all the Somalis and Indians, and so many more. Now they’re just trying to find ways to funnel more money.
🚨 #BREAKING: Trump confirms the government will pay Nick Shirley $4,000,000,000.00 if he uncovers $400B more in fraud.
Readers added context they thought people might want to know
Trump cited $400B as a hypothetical example of a 1% reward for any whistleblower, not a confirmed $4B payment to Nick Shirley. The official DOJ program caps rewards at $30,000 per tip; Shirley received a $10,000 check. washingtonexaminer.com/news/white-hou… cbsnews.com/news/trump-us-…
8
266