Dynamic Performance Development 📌Lose fat, reduce pain, and achieve goals you once viewed as unattainable!
Houston, TX
Joined May 2017
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Grateful to have Steelers head coach Coach Tomlin share some of his personal insights on the work of Dynamic Performance Development.
#TrainDynamic – at Houston, TX
Great time catching up with @GavinJo45 and @ChristianMurray today. Great win and beautiful campus. Best of luck to you guys for the rest of your season!
#TrainDynamic #Longevity
@SUPiratesFB
DynamicPD retweeted
the most dangerous thing about a good heart is thinking everybody else has one too
You’re too tight. Yeah, I said it. You’re stubborn and won’t stretch, so now your knees hurt every time you squat. That tightness is the problem. Ready to reduce your pain and feel your best again? Text STRETCH to 832-493-2453
#TrainDynamic
DynamicPD retweeted
High School kids worry about pics more than they worry about the results and work….
Transparent and raw conversations because that’s the only way we move the needle. 💯
Here’s how comparison and seeking comfort almost cost me everything.
Share this with somebody who needs to hear this!
#TrainDynamic #SHEC
Everyone sees the transformation. Few see the commitment, sacrifice, consistency, and hard work behind it.
Proud of you, Connor. You put in the work and trusted the process. 💪🏾
Keep going. We’ve got more work to do.
#TrainDynamic #Kinkaid #Kinkaidlacrosse
#Fitnesstransformation
DynamicPD retweeted
The older I get, the more I realize that anxiety comes from trying to live in two places at once. Replaying yesterday. Rehearsing tomorrow. All while trying to live right now. It's exhausting. Come back to the present. Handle the two feet right in front of you. You don't need to fix your whole life today. You need to take the next right step. Then another. That's the recipe.
DynamicPD retweeted
Go time this weekend 3️⃣! Only person who can beat you is YOU. #RealDeal I don’t gotta say too much ima let the film talk💯 #KillOrBeKilled #AGTG Thank you Jesus Christ for believing in me and never leaving my side!!!! Protect my body as I put it on the line week after week. Amen.
While most are focused on one rep max, 40 times, and muscle groups we prioritize movement quality! Imagine being the strongest kid on the team but you cant help your team during big moments because you’re injured with an ice pack on your knee. Quality over quantity!
#TrainDynamic – at Bellaire, TX
DynamicPD retweeted
Mike Tomlin says he doesn’t care what critics think because there are only 3 types of people in the world: those who talk, those who watch, and those who do
“I say nothing. We got resumes. We all do. And we got to stand on that. I live a life, man, where I don’t seek comfort. I don’t make excuses. Engaging in that discussion to me is excuses. I don’t live that life, man.”
“I pour everything I got into what I do, man. And when the dust settles, it settles, and I keep it moving.”
“I don’t care a whole lot about what people have to say. Respectfully, I don’t. Some people talk, some people watch, some people do. I’m glad I’m a doer. I’m glad I live in that world.”
“I love the kitchen. I love competition. I love it when it’s hot. I love the challenges that our business presents. That’s just the life I choose to live, and I understand the things that come with it. And I’m okay with it.”
Believe that 💯‼️
Mike Tomlin says he doesn’t care what critics think because there are only 3 types of people in the world: those who talk, those who watch, and those who do
“I say nothing. We got resumes. We all do. And we got to stand on that. I live a life, man, where I don’t seek comfort. I don’t make excuses. Engaging in that discussion to me is excuses. I don’t live that life, man.”
“I pour everything I got into what I do, man. And when the dust settles, it settles, and I keep it moving.”
“I don’t care a whole lot about what people have to say. Respectfully, I don’t. Some people talk, some people watch, some people do. I’m glad I’m a doer. I’m glad I live in that world.”
“I love the kitchen. I love competition. I love it when it’s hot. I love the challenges that our business presents. That’s just the life I choose to live, and I understand the things that come with it. And I’m okay with it.”
Jayden Tovar recaps his experience working with DPD over the past few months before heading off to Howard Payne University in a few weeks.
#TrainDynamic #Longevity