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Niners Jess, Ty Alston, Matty B and Niner Lady Dina discuss 49ers football Wednesdays at 8:00pm ET on YouTube. Like and Subscribe! Go Niners! #FTTB

East Coast, USA
Joined September 2022
Photo by East Coast Red & Gold Podcast (@ECRG_Niners)Photo by East Coast Red & Gold Podcast (@ECRG_Niners)Photo by East Coast Red & Gold Podcast (@ECRG_Niners)Photo by East Coast Red & Gold Podcast (@ECRG_Niners)Photo by East Coast Red & Gold Podcast (@ECRG_Niners)Photo by East Coast Red & Gold Podcast (@ECRG_Niners)Photo by East Coast Red & Gold Podcast (@ECRG_Niners)Photo by East Coast Red & Gold Podcast (@ECRG_Niners)Photo by East Coast Red & Gold Podcast (@ECRG_Niners)Photo by East Coast Red & Gold Podcast (@ECRG_Niners)
East Coast Red & Gold Podcast retweeted
#49ers RB Christian McCaffrey said he was a bit surprised that what bothered him in Atlanta game was a hamstring. But sounds like he has a chance to return to practice and play this week. "It wasn't too bad," McCaffrey said. "I think having the bye week was awesome, but I feel great."
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East Coast Red & Gold Podcast retweeted
Here's what Kyle Shanahan said about the status of WR Mike Evans and his Achilles: "I think we've made a lot of progress. I think he's going in the right direction and it's something we definitely got to be smart with, but we're not going to overly do it. We just want to wait till he's healthy and he's still working his way to get there."
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East Coast Red & Gold Podcast retweeted
Mahalo for having me as your honored guest. I can’t wait. #BEASTwriter πŸ’ͺ🏼
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East Coast Red & Gold Podcast retweeted
Going back to my roots, as I kickoff my 2026 49ers reunion by hopping on the East Coast Red & Gold podcast tonight at 5 pm PT as I breakdown both 49ers & Raiders! #BEASTwriter #FTTB #RaiderNation
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East Coast Red & Gold Podcast retweeted
Faithful! Tune in tomorrow night at 8pm ET on YouTube! Its Seachickens week! @Maz_GoNiners_14 @MrTyAlston @MattyB4949 @9RSWO #49ers #FTTB YouTube.com/@ecrg_niners
πŸ€– Made with AI
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East Coast Red & Gold Podcast retweeted
The #49ers leave today for their game vs the #Rams in Australia, and star TE George Kittle will make the trip after 2 positive days of practice, sources say. Kittle is trending in the right direction to play. DE Nick Bosa, ramping up with his knee, will also make the trip.
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East Coast Red & Gold Podcast retweeted
49ers re-signed S Ashtyn Davis and P Corliss Waitman to one-year deals and placed CB Nate Hobbs and LB Nick Martin on the Injured Reserve List.
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East Coast Red & Gold Podcast retweeted
George Kittle and Christian McCaffrey are in uniform at the start of #49ers practice.
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East Coast Red & Gold Podcast retweeted
Deommodore Lenoir (shoulder) is in uniform and wearing a blue, no-contact jersey at practice today, per @mattbarrows
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East Coast Red & Gold Podcast retweeted
De'Zhaun Stribling (shoulder) is NOT practicing for the second consecutive day, per @mattbarrows
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East Coast Red & Gold Podcast retweeted
Osa Odighizuwa was a MONSTER today in the joint practice against the Chargers
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East Coast Red & Gold Podcast retweeted
Replying to @ECRG_Niners
@ECRG_Niners there’s ya guy.. The People’s TE
The People's Tight End always makes time for the fans πŸ™Œ
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East Coast Red & Gold Podcast retweeted
Mike Tomlin, when asked which division is the toughest: β€œβ€¦the NFC West. It’s game of thrones out west. Everyone dies.” I agree 100 percent, coach.
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East Coast Red & Gold Podcast retweeted
Roger Craig, you did it‼️ πŸ“ Checking in from the HOF Game
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East Coast Red & Gold Podcast retweeted
It’s great to see Roger Craig in the spotlight and getting all the credit he deserves as a Pro Football Hall of Famer.
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East Coast Red & Gold Podcast retweeted
How to help Greg Papa
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