Z
@F3General
Joined December 2012
  • Tweets754
  • Following251
  • Followers192
145Media
C3P0 will lead us through the grounds of Indian Land Elementary at #TheArsenal at 0530 tomorrow! Hilly prerun 0500ish @F3General @firehaz_F3 @nickspiers @f3indianland @F3Sob @F3theFort @F3Waxhaw #RT
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Chicago deep dish is about to get some extra cheese... @CheddarF3 is moving! Come to The Brave tomorrow AM for his last Q before the big move. 0515 from The Gibson in Ballantyne.
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Brutal beatdown as always @F3General! 3 preran and 5 for main event. Thank you for your leadership, and tabata, oh and the jams 🎶. Noticeably absent @firehaz_F3 @tvadell @trey_kiker #ISI
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Replying to @F3General
@F3General has the Q at #TheArsenal tomorrow, 0530 Indian Land Elementary, the best AO in @f3indianland! PreRun at 0500. @KWagumz11 come see what he's got planned! #SYITG #ISI @F3Sob @F3theFort @nickspiers
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38 degrees, but 40+ showed in one spot today for bootcamps, running, and discussion to step up as leaders. This F3 community is a gift @F3Sob @F3Waxhaw @F3Area51 @HopsF3 @MightyMite_F3 @F3ThinMint @trey_kiker @F3General
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A new dynamic duo in the Carolinas @Panthers
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I'm your Q @F3HoneyBadger tomorrow. @F3Dirty said it's gotta be hard and he wants to see 🍷 spilled. Come visit @F3ThinMint @F3General, I promise it will be a great time. 0500 @ Nation Ford High. Park next to the football stadium in the big parking lot. @darkhelmetF3 @F3theFort – at Charlotte, NC
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30 @F3Sob #PAX PUT IN WORK this morning at #F3Stonehenge!! It was Hills, Hairburners and Sprints!! Great push this morning Men!! Honor to Q! Stay ULTIMATE!! @Peach_f3 .... You were there!!!
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RT for a chance to win this signed @run__cmc jersey‼️
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Replying to @F3Area51
@F3Area51 18 days into the #19feb_swolechallenge w/ 10 days remaining..The Feb fittnes PAX just crossed the half way point at 2,550 Merkins on the way to 5000 min..330 pullups completed of the 720 min. KEEP IT UP pax!!! @F3General I say we finish the 10 days w/ 50, 50, 5, 300.
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Replying to @F3Area51
@F3Area51 day 11 of the February fitness challange is coming to an end...thus far.. 150 pull-ups, 150 knee ups, 15 mins of planks, and 1300 merkins. Keep it up men.. next we we start on 30, 30, 3, 200. @F3General
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11 strong at #abyss for a beat down that had all the components of @F3General push up challenge. @F3LakeWylie @F3theFort @F3_Copyright #donefortheday #toomanypullups
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.@F3Sob Gents, the Swole Challenge is among us. Many PAX have engaged & are crushing skulls daily. Join the FEW to be stronger than the MANY 👊 #nevertoolate Let YHC or @F3General know if you would like to get in on this challenge for the month of February. #SwoleChallenge 💪
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ITS BACK! #therooster returns March 2nd! With a location update York Prepatiry Academy. Preblast to follow! Get your Best Team Of five together to run this amazing relay at a new Venue! #CSAUP
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We had 3 at #TheTomahawk. @DarbyWGeorge did not disappoint...Christmas Tree of Pain! #thefortcounts @F3theFort @F3_Royale
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Happy Gameday! Retweet for a chance to win a @Taylor_Heinicke jersey #KeepPounding
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Haggis Q #Stonehenge Saturday 5:30 am pre-run 6:00 main event 7:00 coffeteria @nturkas @Haggis_F3 @F3Sob
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Replying to @F3General @f3indianland @F3UnionCo @F3theFort
5 pax including the 🦄 made it through The Arsenal WOD! 😱 💪 👊 @firehaz_F3
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#F3Genesis BB posted f3southcharlotte.com/2018/12… @f3sob @trey_kiker @F3General
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.@F3Strawberry takes the reigns at Genesis tomorrow. Be ready for anything as this AO has it all! @F3Sob @f3indianland @F3General
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