Pre-run site for @F3Omaha starting 3/18/2024. @ Mission Park 168th & Washington St. Monday: 500 pre-run, 530 Bootcamp, 620 Coffeteria @cupofjoeforajoe
Omaha, NE
Joined April 2022
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Weird! Another F3 legend on the Q at Mission Forge ready to help you start your week off right! Come join your boy @SpeedBumpF3 tomorrow morning for a guaranteed solid beatdown.
SYITG!
Hey PAX of @F3Omaha @F3WestOmaha get your week started Right & Post!
YHC will be leading @F3MissionForge.
We will continue the Mission-Plant, Grow, Serve workouts to Invigorate!
Bring a New Guy!
Fartsacking is not an option.
#justpost
445 4mi Pre🏃
500 Pre🏃
530 👊🏼👇🏼
616 ☕️
Of course Hard Hat delivered….per the usual! He even brought Shark Week out of hiding who also went home with the HIM Hammer!
•Exceptional Beatdown ✔️
•Exceptional COT ✔️
We got Speed Bump up next!
How does that make you feel? These 17 guys got some free counseling this morning at @F3MissionForge. We pushed out of our comfort zone in a couple of ways. Remember that your hard and low are yours, and that things could always be worse.
@F3WestOmaha
Yeah buddy! Men of @F3Omaha if you like getting after it to start your week show up to Mission Forge in the morning! We have a true 🔨 leading us in the morning!
SYITG!
Tomorrow at @F3MissionForge, there will be a beatdown, it might be tough. It definitely won’t be AI generated. Come check it out. Beatdown is at 5:30, Prestuff at 5, unless you want to do a 4 mile prerun, which will start at 4:45.
Bring a new guy! @F3WestOmaha
We wanted to spread the word on a little Saturday morning fun!
HIM of @F3Omaha @F3WestOmaha are invited to join @JoelStenberg2 🥁 and YHC for a Site-Q Ruck 6-7 am Sat 10/17 launching from @f3_catalyst 180th and Dodge Pinnacle Bank—covering best practices for site Q leadership-open to all past, present, and future interested site Qs!
Larry Legend lived up to his reputation putting together a great beatdown for us this morning! We heard an even better message - call someone when you’re thinking of them. We welcomed an FNG (IHOP) and the HIM Hammer went to Urkel. Next up on the Q, the ultimate hammer, Hard Hat!
Thank you to the 16 @F3Omaha fellas that joined me this morning at the Forge @F3MissionForge. Pick up the phone and make that call today!
He has Legend in his name for a reason folks! Men of @F3Omaha find yourself at the Forge in the morning with the man himself Larry Legend to start your week off right!
SYITG!
Time to start the week off right @F3Omaha. Join me at @F3MissionForge for a little bit of everything. Bring the FNG and some mumblechatter as appreciate the good times. SYITG
Pre-stuff: 5
Beatdown: 5:30
Brown stuff: 6:15
House Arrest put us through one today, but we had partners that pushed us and held us accountable. A big shoutout to Hard Hat for taking the HIM Hammer home as a result of his efforts this morning! Next up on the Q……Larry Legend! Let’s go!!!
@F3Omaha @F3MissionForge great group of guys working hard and being good partners to each other. Iron sharpening iron
Men of @F3Omaha come join a true him @CurtisHams0408 tomorrow for a coupon inspired workout. If you got em bring a coupon!
SYITG!
@F3Omaha @F3MissionForge if you didn’t get your fill of coupons last week Wooper and Jake Brake have requested a coupon beating at mission forge which will leave you struck and praying for mercy. Pre 5, beating like you stole it 530
15 HIM joined Nosebleed for his inaugural beatdown lead. Great VQ with a solid reminder to maintain your thankfulness. Next up on the Q: House Arrest
🚨🚨VQ Alert🚨🚨
MEN of @F3Omaha! Sorry about the AI pic. Best we could do! Anywho….Mark your Monday morning to be @F3MissionForge for a first time beatdown hosted NoseBleed! SYITG
Professor Scandal thought he’d trip us up this morning, but we had some intelligent, plant-loving HIMs on our side! Congrats to Peel on taking home the HIM Hammer. Who knew counting air squats like that would impress Hosel as much as it did!
A great morning @F3MissionForge with 22 hammers scoring an impressive B on the science test. The next science test will be on 10/8 @IditarodF3. Not sure if the Rod can pass @F3WestOmaha
HIM of @F3Omaha!! Back by popular demand it’s another round of are you smarter than a 6th grader with our favorite educator @DarenF66! See you bright (not really) and early at the coldest AO!
Are you smarter than a 6th grader? You better hope so. Join YHC tomorrow @F3MissionForge for another test. The topic ‘Plants’. @F3WestOmaha @F3Omaha
4:45 pre - 🏃
5:00 pre - 🏃/🎒
5:30 📝🥊👇
6:15ish ☕️
F3 Mission Forge 🔥⚒🔥 Coldest AO in F3Omaha retweeted
7 of us ended the long weekend with a fresh start at @F3MissionForge. Thanks @F3Omaha for 3 fun years!
If you like birthday parties then show up to @F3MissionForge and come celebrate @BrianElsasser5 3rd F3 birthday tomorrow! May not sweat much but guaranteed to have fun!
SYITG!
Better late than never! Come celebrate my @F3Omaha 3 year anniversary @F3MissionForge!
5:00 pre things
5:30 F3 things
6:15 ☕️
Big shoutout to Spirit Stick for bringing the creative beatdown to 21 HIM that showed up to the Forge this morning! @DarenF66 received the HIM hammer! Hopefully he brings it back next week when we get the pleasure of @BrianElsasser5 leading us!
Spectacular teamwork @F3MissionForge this Monday. Welcome Hoover to F3. A strand of 3 is not easily broken...
biblegateway.com/passage/?se…
@F3Omaha @F3WestOmaha @F3TheDune
Men of @F3Omaha! Let’s get your Monday morning started off the right way! We have Spirit Stick leading us and you know it’s gonna be full of energy!
SYITG!
Monday morning @F3MissionForge HIMs will get heat and pressure in this "Lava" workout that can only be successful with a solid crew to help. Come start your week right forging yourself into the HIM your M deserves.
4:45 - 🏃♂️
5:00 - 🎒
5:30 - 👊
6:00 - ☕️
@F3TheDune @F3Omaha @F3WestOmaha
We were excited to share Mufasa’s 24th wedding anniversary with him this morning. It was an “unrecognizable” workout. We were happy to see Ranch Hand give the HIM Hammer to Deep Wood. Had he given it to Mufasa, we never would have seen it again, unless he was giving to himself.
12 of us came together at @F3MissionForge and we became unrecognizable, according to Facebook and YouTube. Stay loyal to your workouts and most importantly stay loyal to your friends and family @F3Omaha
If you like being treated like sh*t, DON’T come to @F3MissionForge. If you like being treated like with respect and not being made fun of, then COME to Mission Forge. We got the nicest guy in Omaha @Omahagibby on the Q tomorrow!
SYITG!
Tomorrow @F3MissionForge I am on the Q. @StephanSchaeper has been yelling at me all day because I won’t be at his launch. I will not yell at you because that is not what I do being the nicest guy in @F3Omaha SYITG
5:30 beatdown!
6:15 coffee
Cherry Garcia took the Q and us through a nice String O’ Cherries session that had everyone pushing their limits. The highlight of the morning came when Scandal finally brought back the HIM Hammer and passed the torch to a very deserving Ranch Hand. Great work by all!
13 @F3Omaha HIMs can't be denied. And these hammers weren't @F3MissionForge on Monday! Best way to start my week. Thanks brothers!
🍒 time at the Forge tomorrow morning! See you bros there!
Hey @F3Omaha bros! Plan for a string o 🍒 tomorrow @F3MissionForge!! Hope we don't go through your neighborhood.
445 pre 🏃♂️🏃♂️
500 pre 🏃♂️🚶
530 🍒🥊👇
615ish ☕️☕️☕️
