Toughest AO in F3 Birmingham, Wednesday at 0530 and Saturday at 0600 at Mountain Brook High School
Mountain Brook, AL
Joined February 2019
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@F3Birmingham @F3Gameday 7 men braved the cold for a tour de Stadium adventure. Men got better! Merry Christmas!
@F3Birmingham 20 men did the hard thing and pushed each other thru a series of Pax Choice exercises with Indian Runs, a DORA, and Wall Work mixed in. Thanks for the opportunity to lead!
@F3Birmingham 10 men pushed each other thru a series of Indian Runs with Pax Choice exercises mixed in. Appreciate the opportunity to lead!
We’ve got arguably the hardest Q in F3 Bham coming to lay the wood at The Stadium tomorrow morning. Get your mind right and HC for the one and only Drumstick!
37 PAX came out for the passing of the torch. Stadium is in good hands with @AUBurns62 leading the way.
