Toughest AO in F3 Birmingham, Wednesday at 0530 and Saturday at 0600 at Mountain Brook High School
Mountain Brook, AL
Joined February 2019
- Tweets179
- Following133
- Followers155
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F3TheStadium retweeted
Unofficial launch tomorrow at Rathmel Sports Park in Cahaba Heights/Mountain Brook. See you guys at 05:30
goo.gl/maps/5XZtab6bXdthSGcr…
F3TheStadium retweeted
13 for Paper Hands/Screech @F3Birmingham
“Blessed is the man who walks not in the counsel of the wicked, nor stands in the way of sinners, nor sits in the seat of scoffers; but his delight is in the law of the Lord, and on his law he meditates day and night.” Psalm 1:1-2
F3TheStadium retweeted
Another #f3logosbysnickers hot off the presses!! Check out Stadium for @F3Birmingham !! Get one at f3.mudgear.com #logos #mudgear #gearME #F3counts #f3gear @f3nation @TeamMudGear
F3TheStadium retweeted
Join us as we launch a new F3 Region in East Birmingham. The launch will begin at 0630 at Cahaba Elementary. More info here: f3beast.com
#f3matters #f3nation #f3expansion #fearthebeast
@F3Birmingham @F3Nation @F3Expansion
F3TheStadium retweeted
#itfactor Early Release | 🔥 @wildfire + @Change Order 🔥 | turn up tha heat!!! | 8.27.21 @DetentionF3
F3TheStadium retweeted
36 strong… F3 Auburn is live!
@F3Birmingham took us to the Dark Place this morning, and every man came out better!
Rehydrating’ on Toomer’s Corner… breakfast at @ByronsBBQ… that’s how we start Saturdays!
#F3Auburn #F3Nation #freeworkout #workout #AuburnAL #Auburn
F3TheStadium retweeted
LAUNCH WEEK! @F3Auburn launches this Saturday, 8/21, 0600hrs, Toomer’s Corner. @cardwgw and YHC on the Q. Men of ALL fitness levels are invited to attend and get better! Shovel flag courtesy of @wdouglaslee @F3Birmingham @F3Nation
F3TheStadium retweeted
11 absolute @TheForumF3 studs got pushed each other and got better. Sprint/burpee/crawl bear ladder work. Donkey kick, hr merkin, and chicken pecker wall work. HR merkin and dry dock DORAs. Uphill burpee bear crawl catch me if you can. Pain don't hurt. @F3Birmingham #f3counts
F3TheStadium retweeted
15 dudes made each other better today.
“Winning requires you to be different, and different scares people.” -Tim Grover @ATTACKATHLETICS @F3Birmingham @F3Nation
F3TheStadium retweeted
25 grown men got out of bed and did the hard thing at @F3Stadium. Baseball field circuit followed up by a hot dog hill DORA. Welcome FNG Smalls
F3TheStadium retweeted
92 of @F3Birmingham’s finest showed up and showed out for an Independence Day beating. A glorious way to spend a morning. @F3Nation #F3counts
F3TheStadium retweeted
26 beasts conquered the baddest hill in the ham. Welcome FNG Buzz and welcome back Lowski 🎽
F3TheStadium retweeted
9 got rowdy at @F3Stadium today. Burpee mountain comebacks. 3 man weave burpee/squat DORA. Sprints and recovery burpees to close. Pain don't hurt. @F3Birmingham #F3Counts
F3TheStadium retweeted
34 @F3Stadium @F3Birmingham
Quoted @jockowillink this AM:
...All responsibility for success and failure rests with the leader. The leader must own everything in his world. There is no one else to blame. The leader must acknowledge mistakes...and develop a plan to win...
F3TheStadium retweeted
17 men did non stop work for 45 minutes at Liberty park today. Way to push it! @F3Birmingham @F3Torch
F3TheStadium retweeted
WED. 4/21/21. @F3Birmingham: 203
@F3TheSpartan 20
@F3GloomMountain 24
@F3ThePack 8
@F3ThePatriot 20
@F3MuddTown / @F3_hills 54
@F3Slagheap Mush Ruck/Iditarod 7/12
@F3Stadium 28
@F3Jugtown 10
Schoolyard 15
The Runs 5
Convergence today. Great bunch, beautiful morning. #F3Counts
F3TheStadium retweeted
16 men started their new day off right with stadiums, DORA work with more stadiums, stairs, merkins, squats, ab work and manmakers. Finished off with a sprint up veterans hill. A total of 2.5 miles with a total elevation gain of 564 feet. Every day is a new day.
F3TheStadium retweeted
22 studs worked out them legs with 500 Donkey kicks, duck walk, tracers, burpee blast to finish. Great work men! @F3Birmingham @F3Torch #f3counts