@F3Stumble

F3 Running Group. MWF 5:30 am at Woodhill Starbucks in Columbia SC. “Best Coffeteria in the F3 Nation™️”

 Columbia, SC
Joined June 2016
  • Tweets2.4K
  • Following142
  • Followers243
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That rumors are true. Tomorrow, Stumble will have a change in leadership and welcome a new AOQ. Come on out at 0530 for a Friday 5K, TBCITF3N and to see what's next for Stumble! Route: footpathapp.com/routes/dc869…
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Best day of the month tomorrow PAX! It's Runvergence time, set those alarms at get out to @F3Ramble at 0530 for some sweet miles and coffee witcha bros. @F3_Amble @F3Rogue @F3Stumble @F3Scramble @TheCastleF3 Here's the route: strava.com/routes/3109156329…
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🚨Tomorrow we converge @F3Ramble for the monthly runvergence! Find a friend and get them to post!🚨 @F3_Amble @F3Scramble @F3Stumble @F3Rogue Here's the route Q'd up by Friar Tuck: footpathapp.com/routes/f3b3c…
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2.3.23 #F3Counts @F3Stumble 11🚧🥇 @F3Ramble 10🐆🥈 @TheCastleF3 7🏰🥉 #Kudzu 7🌿🥉 @F3_Amble 6🌃 @F3Scramble 5🍳 #Prowl 1🐯 Total 47 The light drizzle scared some away, but still a good showing!
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Monthly Runvergence tomorrow 0530 at EggsUp. Fast normal, slow runners, walkers, ruckers, hikers, and bikers are all welcome at the OG Run AO. It's a great time to post! Something for everyone- 5 segments, plenty of elevation, 2- 4 mile run options. The 3.2 map is linked 1/2
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11 PAX welcomed Teddy as the new "Eh"-OQ of Woodshed! 🇨🇦🪵🪓 @F3Columbia #F3Counts
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TOMORROW: A new AOQ will be appointed at Woodshed! Come for a Silent Bob beatdown before he passes off the shovel flag in a special CoT ceremony 🪵🪓 @F3Columbia
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'Twas the last bootcamp before Christmas and after a 3-week long lag the PAX were all stirring to see the @F3WoodshedFlag 👀 🪵🪓 @F3Columbia
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11 Stumblers started the day off together in the gloom. We could sit here and pick apart CapGun's directions vs what he actually ran ... but hey, what really matters is we all made it back for COT and coffee. Aye! @F3Columbia @F3Nation
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Drop in temp? An extra mile courtesy of Snowflake @KarlGregory7 ? Neither could keep 14 Stumblers from posting this morning and kicking the weekend off with all 3 Fs! @F3Columbia @F3Nation
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F3 Columbia wishes everyone a Happy Thanksgiving! The Region hopes everyone has a great day with family, friends or however you choose to spend it. If you need to shed some calories after today's festivities @copyhacker will be leading a Runvergence @F3Stumble tomorrow 0530
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Fresh off his World Championship, Ash returns to Woodshed tomorrow to help the PAX understand the power that's inside 🪵🪓 @andymagee_F3Ash @F3Columbia
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🚨 F3 Columbia will be making a special Runvergence stop at #Prowl tomorrow, 0515 Starbucks of Sandhills🚨 The NE has show it travels well. Time to reciprocate the love! Here's the route: footpathapp.com/routes/prowl…

#prowl 5k Route

3.36 mile running route in Columbia, SC

footpathapp.com
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McNugget will complete his Stumble/Woodshed McDouble 🍔 tomorrow (a.k.a. the "Chewy")! How many McIdiots we can get to HC to this misadventure? 🪵🪓 @gamecocktrash @F3Stumble @F3Columbia
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On this day in @F3Columbia history ... 8 years ago a group of pax started stumbling around Old Woodlands together. Join us tomorrow (10/14) as we observe and celebrate our 8th anniversary with a Friday 5K by @F3Pondo and TBCITF3N! ☕️
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Replying to @F3Columbia
@F3Columbia It's almost the 8th anniversary of @F3Stumble! To help you prepare, YHC has an appropriate route for you tomorrow. SYITG. strava.com/routes/3015011257…
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Wow! Blessed w/ 106 PAX in the COT + those that had to leave early. We are greatfull for all our visitors. 10 yrs of leadership and forming better men for our families, communities and workplaces! Honor where we came from and continue building a better future. Aye!
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To all of @F3Columbia, it’s a huge week leading into the 10-yr Anniversary this Saturday, 0700 Dreher. Between Bullseye Half preps, another week of IPC, a VQ @F3Thunder this a Thursday, and a CSAUP ruck Saturday morning, tons of great reasons to post! EH someone today! Let’s go!!
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Week 4 of the @F3IronPax Challenge tomorrow and in a throwback to the Paul Johnson era at Georgia Tech, it will be run-heavy... (CC: @F3Stumble) 🪵🪓 @F3Columbia
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YHC has the Q @F3Stumble tomorrow. Post at 0530 @Starbucks at Woodhill and #getbetter. #ISI @andymagee_F3Ash @F3Columbia
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