F3 Omaha's regular physical fitness test. The Assessment of Physical EXcellence "APEX". Scheduled monthly at rotating sites. https://xitter.cf/t.co/Yba2R7rSsW
Omaha, NE
Joined April 2021
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Pinned Tweet
What is the APEX, you ask? Check the site for the details.
f3omaha.com/f3-omaha-apex/
The APEX retweeted
Incredible effort from these HIM at our May edition of @F3TheAPEX @RopeF3 on this beautiful morning! Appreciate you guys grinding it out with me 👊
The APEX retweeted
HIM of @F3Omaha are encouraged to join YHC for your monthly installment of @F3TheAPEX at @F3_RedWings /Aldrich Elementary on Thursday 5/21– come test your grit on a you vs you battle! 👊🔥
5:15 start
6 ish ☕️☕️
The APEX retweeted
HIM of @f3omaha @F3WestOmaha @F3SarpySwagger are invited to test your fitness at the monthly @F3TheAPEX challenge @F3Boundaryline tomorrow Friday 3/27/26. We will start at 5:15 sharp with minimal warmup, so come earlier to ready yourself for a you vs. you test-SYITG!
The APEX retweeted
Calling all @F3WestOmaha beasts to join me at the darkest AO @F3WildKingdom for a tribute to something pretty groovy.
4:45 4-mile loop
5 pre run/ruck
5:30 dark beatdown
Bring a new guy and/or old friend @F3Omaha
The APEX retweeted
Mark the date for @F3TheAPEX which will be held @F3Boundaryline on Friday March 27th with YHC on the Q! Test your fitness level heading into beach season and continue to test monthly throughout the summer to break those records—SYITG!
The APEX retweeted
These 20 guys got a surprise sprint-hop-carry today @F3TheCalm. Lots of mumblechatter and hopefully many will want to try it officially with @F3TheAPEX next month.
We are privileged to have these great sites to be able to do our @F3Omaha workouts. Let’s be good stewards.
The APEX retweeted
F3 Legends Card #15 — Animal House @jerridderr
The 2nd Site Q at @F3OMADangerZone
Another Sarpy hammer 🔨
Marathon lungs, pickup-truck strength, uncommon humility. Deep faith, quiet wisdom, always shows up, and always makes time for a run with Ruby 🐕. @F3Omaha
The APEX retweeted
13 @F3Omaha hammers came out to @f3TheBullpen for little @F3TheAPEX challenge.
"A tough guy isn’t someone who can blacken an eye or bloody a nose; it’s someone who is willing to be nailed to a cross for someone they love." - @MarkBatterson
The APEX retweeted
@F3Omaha
🚨 APEX TOMORROW 🚨
📍 @f3TheBullpen
⏰ 5:15 AM Start
It’s YOU vs. YOU
Burpees ✅ Broad Jumps ✅ T-Merkins ✅ Sprints ✅ Leg Tucks ✅ 2-Mile Run ✅
Earn that patch. Prove your grit. 💪
Don't be scared. Just post 👊
#F3Omaha #APEX #IronSharpensIron #Fitness #Leadership #Grit
f3omaha.com/f3-omaha-apex/
The APEX retweeted
🚨Special Announcement 🚨
The Bullpen will start at 515AM this week for an APEX workout with the one and only Plague! @f3TheBullpen @F3ThePlague @F3TheAPEX
SYITG!
🚨 WEEK OF 8/10 Q SCHEDULE!
Shovel 🇺🇸 Passes: Big Unit ➡️ Sergeant Pencil @F3TheWhetstone & Smelly Cat ➡️ Moe @f3mainstage.
VQ’s: Pipes @TheRuckusF3, Mismatch @F3TheDune & Back Up Terry @F3TheFarm.
Pop-Up: @F3_Cottonwood (City Centre)
@F3TheCalm New Home!
#FreedToLead
The APEX retweeted
Count’em…16 dudes came out to climb that mountain today at @F3TheAPEX
We kicked the tires on this potential @F3Omaha site pretty good
Remember that God puts you in troubled waters because your enemies can’t swim
Looking for the next APEX? Strong rumors about Valley in July
The APEX retweeted
@F3Omaha
@F3TheAPEX
It’s Back
Bennington South MIDDLE School
(Don’t let the video confuse you)
0530 am
Friday - June 6
LFG!!! Our man Truly is bringing it back!!! @justinveik
🚨 WEEK OF 6/1 Q SCHEDULE!
Shovel 🇺🇸 Pass: Oscar ➡️ Hungry Man @IditarodF3.
Q-School 🚌 @f3mainstage
VQ’s: Rizzo @F3TheCalm, Veggie Straw @F3TheFuture, OG Monkey & Chipmunk @TheBermF3, Tin Man @F3TheOracle (6am) & Rockem Sockem @F3TheOracle (7am).
6/6 @F3TheAPEX
#FreedToLead
The APEX retweeted
Five dudes got their fill of the Brenton Sandwich today @CombineF3. Four proctors served as the waitstaff for this IPC Week 3 beatdown. @F3Omaha
The APEX retweeted
Tomorrow we’ve got the meat @CombineF3 for Week 3 of IPC. The Brenton Sandwich will be served up starting at 5:15. You gotta bring your coupon to save on this deal! @F3Omaha
The APEX retweeted
2 @F3Omaha HIM ate their breakfast sandwich this morning and crushed Week #3 @F3IronPax.
Keep getting after it men!
The APEX retweeted
@F3Omaha Join me tomorrow at @F3MountOlympus for a glorious morning of #IronPaxChallenge. The greatest you vs you athletic challenge of the year will begin promptly at 0515. Bring your coupon & a positive attitude. Cans of whoop ass will be opened (by you)
The APEX retweeted
6 🔨🔨🔨🔨🔨🔨’s joined me this morning for the Brenton Sandwhich. Everybody pushed themselves and crushed it! Way to go HIM! @F3Omaha
The APEX retweeted
IPC Week 3
We continue to do HARD things this week as @AaronTh32313018 keeps us motivated.
@F3IronPax
The Brenton Sandwich for your culinary enjoyment. @F3Nation youtu.be/OWgOmcqjTU4?si=CQc3…
The APEX retweeted
@F3Omaha Time to get after it again this week and attack @F3IronPax Week #3 head on.
Join me @F3TheDune to conquer your fears and push yourself to your limits. It will be amazing!
5:15 start time.
Bring a coupon.