The Caboose launches at 5:30 from CATS on Statesville north of Gilead for easy greenway miles of your choosing. #pb @F3Isotope @blackbeard_f3 @TheRule8618 @9lives_f3 @f3diehard @Hippie_F3 @CousinEddie_F3 @Rod_VS_Duvall @therealandydeal @F3_Tuffy @porter2092 @StefanWiltz
The Caboose launches at 5:30 from Blythe Elementary for hill work on the Bonesaw 5:15 for an extra mile+ #pb @TheRule8618 @F3Isotope @9lives_f3 @Slingshot_F3 @f3diehard @Hippie_F3 @CousinEddie_F3 @Rod_VS_Duvall @therealandydeal @F3_Tuffy @porter2092 @StefanWiltz @airstreamF3LKN
The Caboose launches at 5:30 from CATS on Statesville north of Gilead for easy greenway miles of your choosing. #pb @F3Isotope @blackbeard_f3 @Slingshot_F3 @9lives_f3 @f3diehard @Hippie_F3 @CousinEddie_F3 @Rod_VS_Duvall @therealandydeal @F3_Tuffy @porter2092 @StefanWiltz
OTB Run: 4.5-6 mi loops from St. Mark at 6:00 and 7:00. Join pre and/or during MJ. #pb @F3Isotope @CrabLegs_F3 @F3_Tuffy @CousinEddie_F3 @therealandydeal @9lives_f3 @f3diehard @Hippie_F3 @blackbeard_f3 @Slingshot_F3 @StefanWiltz @airstreamF3LKN @Rod_VS_Duvall @TheRule8618 #otb
OTB Run: 5-6 mi loops from St. Mark at 6:00 and 7:00. Join pre and/or during MJ. #pb @F3Isotope @CrabLegs_F3 @F3_Tuffy @CousinEddie_F3 @therealandydeal @9lives_f3 @f3diehard @Turnpike_f3 @Hippie_F3 @blackbeard_f3 @Slingshot_F3 @StefanWiltz @airstreamF3LKN @Rod_VS_Duvall #otb
The Caboose launches at 5:30 from SBUX Gilead for miles of your choice #pb @F3Isotope @blackbeard_f3 @Slingshot_F3 @9lives_f3 @f3diehard @CousinEddie_F3 @Rod_VS_Duvall @therealandydeal @F3_Tuffy @porter2092 @StefanWiltz @airstreamF3LKN @CrabLegs_F3 @Hippie_F3 @F3TheCount
The Caboose launches at 5:30 from SBUX Gilead. Get your final RWB training miles in, then 鈽曪笍 #pb @F3Isotope @blackbeard_f3 @Slingshot_F3 @9lives_f3 @f3diehard @CousinEddie_F3 @Rod_VS_Duvall @therealandydeal @F3_Tuffy @StefanWiltz @airstreamF3LKN @Hippie_F3 @F3TheCount @pumahomes
The Caboose launches at 5:30 from SBUX Gilead for pace & miles of your choice #pb @F3Isotope @blackbeard_f3 @Slingshot_F3 @9lives_f3 @f3diehard @TheRule8618 @CousinEddie_F3 @Rod_VS_Duvall @therealandydeal @F3_Tuffy @StefanWiltz @airstreamF3LKN @CrabLegs_F3 @Hippie_F3 @F3TheCount
The Caboose launches at 5:30 from SBUX Gilead for miles of your choice #pb @F3Isotope @blackbeard_f3 @Slingshot_F3 @9lives_f3 @f3diehard @TheRule8618 @CousinEddie_F3 @Rod_VS_Duvall @therealandydeal @F3_Tuffy @porter2092 @StefanWiltz @airstreamF3LKN @CrabLegs_F3 @Hippie_F3
The Caboose launches at 5:30 from SBUX Gilead followed by 鈽曪笍 #pb @F3Isotope @blackbeard_f3 @Slingshot_F3 @9lives_f3 @f3diehard @TheRule8618 @CousinEddie_F3 @Rod_VS_Duvall @therealandydeal @F3_Tuffy @porter2092 @StefanWiltz @airstreamF3LKN @CrabLegs_F3
The Caboose launches at 5:30 from CATS on Statesville north of Gilead for easy greenway miles of your choosing. #pb @F3Isotope @blackbeard_f3 @Slingshot_F3 @9lives_f3 @f3diehard @TheRule8618 @CousinEddie_F3 @Rod_VS_Duvall @therealandydeal @F3_Tuffy @porter2092 @StefanWiltz
The Caboose will launch from SB Gilead at 5:30 #pb @F3Isotope @snyderpaw @F3TheCount @f3diehard @F3_Tuffy @therealandydeal @9lives_f3 @F3_PitStop @Hippie_F3 @blackbeard_f3 @Slingshot_F3 @StefanWiltz @therealandydeal @PopcornF3 @porter2092
OTB Run - 5.33 mi loops from St. Mark at 6, 7 and 8:00 + bonus 3 at 9. Join pre, post and/or during MJ. #pb @F3Isotope @CrabLegs_F3 @F3_Tuffy @CousinEddie_F3 @therealandydeal @9lives_f3 @F3_PitStop @JawsF3 @Hippie_F3 @blackbeard_f3 @Slingshot_F3 @StefanWiltz @airstreamF3LKN #otb
OTB Run - 5.33 mi loops from St. Mark at 6:00, 7:00 and 8:00. Join pre, post and/or during MJ. #pb @F3Isotope @CrabLegs_F3 @f3diehard @F3_Tuffy @CousinEddie_F3 @therealandydeal @9lives_f3 @F3_PitStop @JawsF3 @porter2092 @Hippie_F3 @blackbeard_f3 @Slingshot_F3 @airstreamF3LKN #otb
The Caboose launches at 5:30 from CATS on Statesville north of Gilead for easy greenway miles of your choosing. #pb @F3Isotope @blackbeard_f3 @Slingshot_F3 @9lives_f3 @f3diehard @TheRule8618 @CousinEddie_F3 @Rod_VS_Duvall @therealandydeal @F3_Tuffy @porter2092 @StefanWiltz
OTB Run - 5.33 mile loops from SBUX Gilead at 6:30, 7:30 and 8:30. #pb @F3Isotope @CrabLegs_F3 @f3diehard @F3_Tuffy @CousinEddie_F3 @therealandydeal @Rod_VS_Duvall @9lives_f3 @F3_PitStop @JawsF3 @porter2092 @Hippie_F3 @Turnpike_f3 @Slingshot_F3 @airstreamF3LKN #otb
OTB Run - 5.33 mile loops from WFC at 6:30, 7:30 and 8:30. #pb @F3Isotope @CrabLegs_F3 @f3diehard @F3_Tuffy @CousinEddie_F3 @therealandydeal @Rod_VS_Duvall @9lives_f3 @F3_PitStop @JawsF3 @porter2092 @Hippie_F3 @Mulligan_F3 @F3NoCoTheForce @Slingshot_F3
Birthday Q Alert: Help YHC and Chilly celebrate bdays at The Caboose. We launch from SB Gilead at 5:15 for 6.1 miles, with options for shorter distances, then coffee and fellowship. #pb @F3Isotope @TheRule8618 @Rod_VS_Duvall @CousinEddie_F3 @f3diehard @9lives_f3 @f3stray
OTB Run launching from Caribou at 6:45 for a taper-friendly 8 miles, followed by coffee. #pb @TheRule8618 @CrabLegs_F3 @CousinEddie_F3 @F3Isotope @F3NoCoTheForce @Mulligan_F3 @StefanWiltz @F3_Tuffy @f3_calypso @stustory
#OTB run launching from Summit Coffee BD at 7:30 for 12-13 miles (HH course). Option for pick up at WFC at 8:30 for final 6. @CrabLegs_F3 @StefanWiltz @Mulligan_F3 @F3NoCoTheForce @F3_Tuffy @F3Isotope #pb @Frogger1128