Are you hankerin for a midweek mini-CSAUP? Daddy Popcorn's got you covered with a hardcore hill half marathon.
Wynfield Forest clubhouse 0500. Run stupid hill loops til about 0700. Anyone feel free to jump in at any point in that time frame! @F3Isotope #pb
Ichabod said he'll come if I Q Sword tomorrow.
0530 Lake Forest Church parking lot.
#pb @F3Isotope
Ichabod said he'll come if I Q Sword tomorrow.
0530 Lake Forest Church parking lot.
#pb @F3Isotope
Somebody tell @F3NoCoTheForce to bring his belt to #DragonSlayer tomorrow so I can put him over my knee and spank him with it. QvQ Semifinal, 0530, St Marks, be there. #pb @F3Isotope
What's this? A BB that's not a week late? Read it here.
f3isotope.com/welcome-to-vik…
#bb @F3Isotope
What's this? A bb and pb in one tweet? Now that's how a winner thinks. Read this #bb and then arrive to Christ Community Church at 0530 tomorrow for a Viking-sized QvQ battle between Cherrybomb and Popcorn.
#pb @F3Isotope
f3isotope.com/snack-food-mer…
What's this? A bb and pb in one tweet? Now that's how a winner thinks. Read this #bb and then arrive to Christ Community Church at 0530 tomorrow for a Viking-sized QvQ battle between Cherrybomb and Popcorn.
#pb @F3Isotope
f3isotope.com/snack-food-mer…
In celebration of 5 years sans alcohol, I'm buying everybody's coffee at Lowe's tomorrow after #candyshop. Even the fancy drinks. And even for the Cauldron guys.
Launch 0515 Lowes Food H'ville for ~5mi #pb @F3Isotope @Slingshot_F3
Annual Ghost Q is on Halloween this year at #caboose! Look at that ghostly route. I'm so frickin clever.
🚨0515 launch from St Marks🚨Spread the word about the slightly different time and location from year's past.
@F3Isotope #pb @F3_Beave
Annual Ghost Q is on Halloween this year at #caboose! Look at that ghostly route. I'm so frickin clever.
🚨0515 launch from St Marks🚨Spread the word about the slightly different time and location from year's past.
@F3Isotope #pb @F3_Beave
Fartlek has a Q!
Wynfield forest clubhouse 0530, with a 0500 standard if you're feeling salty.
Make 10 miles great again.
@F3Isotope #pb
Fartlek has a Q!
Wynfield forest clubhouse 0530, with a 0500 standard if you're feeling salty.
Make 10 miles great again.
@F3Isotope #pb
If you hate making memories, don't show up to Candy Shop tomorrow. 0515 Lowes Foods Huntersville.
@F3Isotope #pb
0500 TOMORROW TOMORROW TOMORROW TUESDAY TUESDAY TUESDAY Birkdale Sbux
@F3Isotope
#pb
OTB midweek long run is the not new trend. 0500 Birkdale Sbux for 10+ miles. 10 is the new 6. @F3Isotope #pb
OTB midweek long run is the not new trend. 0500 Birkdale Sbux for 10+ miles. 10 is the new 6. @F3Isotope #pb
#candyshop happened. We ain't scurred of any greenway. @F3Isotope #bb posted!
f3isotope.com/doing-9lives-j…
Holy shoot. F3 anniversary on deck. Can you believe y'all been putting up with me for 4 years?! #candyshop rolls at 0515 from Lowes Foods Huntersville. Coffee to follow. You can put up with me and the rain for another hour or so. Suck it up. @F3Isotope #pb
Holy shoot. F3 anniversary on deck. Can you believe y'all been putting up with me for 4 years?! #candyshop rolls at 0515 from Lowes Foods Huntersville. Coffee to follow. You can put up with me and the rain for another hour or so. Suck it up. @F3Isotope #pb
2 merlots, 2 PRs, 4 miles, 100+ pushups, 100 crunches, 17ish pax. The numbers don't lie and neither does the #bb @F3Isotope
f3isotope.com/prs-and-merlot…
I really just wanna sprint until my lungs hurt. I hope you do too. #FKT tomorrow 0530 @ Birkdale Summit.
@F3Isotope #pb @SwingState_F3
I really just wanna sprint until my lungs hurt. I hope you do too. #FKT tomorrow 0530 @ Birkdale Summit.
@F3Isotope #pb @SwingState_F3





