Final countdown is commencing, 21 done and 10 more to go of @prostateunited . Running 5km each every day to raise money and awareness for @ProstateUK as part of Team @LCFC #LCFC
  Thanks for sharing, liking and following it really helps spread the word and if you want to help this charity you can raise 60p just by pressing a button, go to Facebook find @thefoxesarms and give them a follow, for every new follower in October, 60p will be donated to my just giving page 🦊💙
  If you wish to donate to this amazing cause then please click the link to my just giving page below 
  prostateunited.prostatecance…

Happy Monday everyone and that’s Day 5 and run number 5 completed of this years @prostateunited where I am running 5km each and every day of October representing team @LCFC #LCFC to raise money and awareness for @ProstateUK 
That’s 25km completed and over £1,800 raised so far. The reason for doing this challenge is simple this disease affects 1 in 8 men and a man dies every 45 minutes.  
Please follow and keep liking  and sharing  to help spread the word across your community, network and friends.  
  if you are able to make a donation no matter how small, then please click the link to my just giving page below, every £ really does help and is very much appreciated. 
  see you again same time tomorrow 😂
  prostateunited.prostatecance…