The official twitter account for Franklin High School Strength and conditioning.
Franklin, MA
Joined October 2012
- Tweets2.3K
- Following415
- Followers1.7K
- Likes4.2K
FHS strength & condo retweeted
Female athletes need female role models. In sports, career and life in general. Glass ceilings were made to be smashed 💪🏼⚽️💯
bostonglobe.com/2021/09/28/s…
FHS strength & condo retweeted
****Fox 25 Game of the Week!****
Varsity is home v Mansield 10/1 & many of you may have heard, it is the Fox 25 Game of the Week! It will also be featured during Sunday's Pats/Bucs game! Be sure to come on out for Friday's game. Kick off @ 7:00pm.
FHS strength & condo retweeted
Comp day 4: 630am
Teams of 3 1 work, 2 rest
10 hill sprints
Run to bleachers
100 TRX Rows
Run to the yard line below each do:
10 push-ups
20 hurdle hops
30 squats
40 plank high 5s
50 burpees
40,30,20,10 same as ☝️
🥇 Norah, Emily, Riley
@FHSStrength #sweatthesummerfhs
FHS strength & condo retweeted
Comp day 3 630am
1 work, 2rest
For Time:
300 15LB Sit Ups
1200 yard Sled Push (50 LB added)
1200 yard suitcase carry (30lb)
100 yard wheel barrel
100 stationary OH lunges (25lb)
800m team run 1 holds plate, all run
#sweatthesummerFHS @FHSStrength
🥇 Emily, Norah, Riley
FHS strength & condo retweeted
Incoming Freshman:
Don’t forget to register for Summer Strength and Conditioning on FamilyID
FHS strength & condo retweeted
Highly recommend this summer program!! The girls lacrosse team has been in the weight room once a week this season and it has really helped us have a strong season 💪🏼 @FHSStrength
FHS strength & condo retweeted
Spring Strength and Conditioning starts today!
M - FB 230-4, All Other Sports 245 - 415
T - FB AM Run Only, All Other Sports 245 - 415
W - FB 3- 4:15, All Other Sports 345 - 430
T -FB AM Run Only, All Other Sports 245-415
F -FB 230-4, All Other Sports 230-330 Make Up Day
FHS strength & condo retweeted
Great team day today! Tuesday 3/26 V lift with @FHSStrength be ready to go at 2:15! Practice to follow
FHS strength & condo retweeted
Cardinal Still Flying High As BC Career Comes to Close - buff.ly/2PHO0RE #hockomock
FHS strength & condo retweeted
Day 2 NSCA Coaches conference is in the books. Beyond thankful for the opportunity to present alongside this amazing woman Dr. Travis Triplett NSCA President elect! A huge thank you to the @NSCA for the opportunity & all in the audience for listening. @AppStStrength
FHS strength & condo retweeted
How asinine would it sound if your kid’s math teacher told him at 15 that he should only study math? Or his English teacher told him to only study English? If that doesn’t make any sense, then why does telling him to specialize in one sport? Athletes should play multiple sports!
FHS strength & condo retweeted
LOVE THIS QUOTE from @TimothyKight: ‘...you can only push people as far as the level of trust that you have built with them.’ From Above the Line by @OSUCoachMeyer
FHS strength & condo retweeted
Excited to present & represent! Phenomenal lineup of coaches & a great HS facility @AppStStrength xitter.cf/dormanstrength/status/…
SCHSSCA Strength Clinic approved for 0.5 NSCA CEUs and 3.75 CSCCa CEUs. Dec 12th @ Dorman High School. @HammerStrength @NSCA @theCSCCa @cdantzler16 @lonrecord @lianeblyn @MtPride51 @k_tank44
FHS strength & condo retweeted
Opening ceremonies! Absolutely amazing to be a part of this! @AppStStrength
