BULLET BELT™ 🇺🇦

And in case you don’t know… I’ve put together a FREE BulletBelt Quick Guide I get tons of DMs regarding BulletBelt and this will be helpful to anyone wanting to learn more about it before adding it to their repertoire Get your BB Quick Guide here 👇 btexceleration.com/bulletbel…

ACCELERATION CIRCUIT Had a bigger group for men’s bball so decided to circuit our accel work. Primer: MB Underhand Throw 3x4 Accel Circuit - 3x ea a) Resisted Prance x10m @FastStarts b) 3 Step Accels x3 @exergenie c) Sled Sprints - 30% Vdec d) Staggered Falling Starts 20m

With the research by @MCahillPhD and @KenClarkSpeed showing speed decreasing with heavy sleds later in the sprint, an easy solution is available with release harnesses. Going heavy for a few steps and unresisted for a short acceleration is gold. “Benefits without Baggage.”

😳😳😳 Closing speed is sick…

This is incredible! Wow!!

FASTEST MARATHONS EVER 2:01:39 Eliud Kipchoge 2018 Berlin 2:01:41 Kenenisa Bekele 2019 Berlin 2:02:37 Eliud Kipchoge 2019 London 2:02:40 Eliud Kipchoge 2022 Tokyo Kipchoge has also run 1:59:40 and 2:00:25 in exhibitions. And he lost ~10 secs due to a wrong turn today in Tokyo.🐐

On the 95%, here it shows I was building speed the whole way. This makes me hopeful there might be another tenth or so in the tank. Here was my Velocity Profile and FreeLap breakdown. For my timing resources and access to my Profiling Template, go here: btexceleration.gumroad.com/

Good! We need more contribution here. Like medicine balls, it’s deceptively simple and small nuances separate the master from the apprentice in my opinion.

GPP work with the BB. Concentric acceleration for one group, eccentric deceleration for the other. This is by far my favorite training tool.

There’s a farce being created that working overtime at your craft is unnecessary. Here’s my take — If your goal is to just be good enough, do less. If you want training to always be fun and enjoyable, do less. If you have no desire to compete at the highest level, do less.

MAJOR ANNOUNCEMENT TFC-2021 will be virtual, hosted by @thecoachtube, sponsored by @SimpliFaster. 20 presenters, 20 podcasts 💥 Best lineup ever! Ticket sales begin later this month. Access to 40 recordings available December 1st ➡️ April 1st.

Anyone who speaks in absolutes when it comes to training needs to understand.. the only absolute in training is that there are no absolutes. 2 athletes w/ same size, build, & performance capacity may respond differently to the same stimulus. They’re different. Train accordingly.