@TFConsortium

Rebel talent promoting speed & power in regards to track & football with a kid-centric multi-sport mindset. Build racehorses not workhorses.

 Chicago, IL
TrackFootballConsortium.com
Joined February 2017
  • Tweets14.7K
  • Following5.5K
  • Followers13.8K
872Media
⚡️MAX V LEADERBOARDS⚡️ ➡️Our athletes are getting FAST!!! 💨💨💨 @MCHSDistrict111 @MCHS_AO @MCHSBoysBball @BrettHespell @Coach_Lundin @TFConsortium @NHSSCA_IL @nhssca_us @GioRycraft @SHREDmillSpeed @Tony_Villani_ @OVRPerformance @LexiBukala2027 @Minooka_VB @minookasoftball
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Holler-Korfist TFC retweeted
Josh Jostes@josh_jostesOct 20
Replying to @coachbdixon @pntrack @cpcentralfball @TFConsortium @SHSCoachMueller @Dunn_15 @CoachFortney @MinookaStrength @CoachAVogel @WGF1 @MarkHoover71 @Tony_Villani_
Same!
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Holler-Korfist TFC retweeted
Brad Dixon
@coachbdixonOct 20
After an OFF day yesterday, we started our Playoff Bye week the right way! @cpcentralfball FRESH ➡️ FAST ➡️ HEALTHY 🔥💨 #FastFREAKS #SprintBasedFootball
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Holler-Korfist TFC retweeted
Tucker Platt@tuckplattOct 20
What if you could manage your entire T&F or Sports Performance program in ONE place? No more juggling spreadsheets, apps, and systems. Simplify your coaching logistics with TrackDataLab.com @TFConsortium

TrackDataLab | Sports Performance Tracking for Coaches

Built by track & field coaches. Used by all performance coaches. Custom metrics, live leaderboards, athlete app. Start free.

trackdatalab.com
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Holler-Korfist TFC retweeted
Brad Dixon
@coachbdixonOct 20
Replying to @coachbdixon @cpcentralfball @TFConsortium @pntrack @SHSCoachMueller @Dunn_15 @CoachFortney @MinookaStrength @CoachAVogel @WGF1 @MarkHoover71 @Tony_Villani_
@cpcentralfball @TFConsortium @pntrack @SHSCoachMueller @Dunn_15 @CoachFortney @MinookaStrength @CoachAVogel @WGF1 @MarkHoover71 @Tony_Villani_
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Max Velo and 5 Minute Bench Press Protocol yesterday heading into Week 10!
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Replying to @JTL_Sway4
@JTL_Sway4 with a .90 (30-10 fly) in-season week 9 #feedtheraptors
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Replying to @BrodyVillalovos
@BrodyVillalovos with a .93 (30-10 fly) in-season week 9 #feedtheraptors
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Holler-Korfist TFC retweeted
Tyler Germain@TrackCoachTGOct 19
Everyone can get faster. Genetics may dictate the ceiling, but proper training is what gets you closer to hitting it!
Darren Hansen
@CoachDHansenOct 19
“My kid just isn’t fast.” Speed is a skill. You can coach sprint mechanics, force production, and acceleration. Most kids have never been taught how to run. That’s the opportunity.
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‼️APPROACH VERTICAL LEADERS‼️ ⬆️Kids are getting UP!!! @Minooka_Indians @MinookaXC @MCHSBoysBball @MCHS_AO @MCHSDistrict111 @BrettHespell @Coach_Lundin @kgummerson @TFConsortium @NHSSCA_IL @nhssca_us @GioRycraft @Minooka_VB
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Holler-Korfist TFC retweeted
Erik Becker@ErikBecker42Oct 18
Bye week MPH for the Tigers. Timed with @DashrMPS . Speed separates. @HandTigersFB @TFConsortium #cthsfb
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Holler-Korfist TFC retweeted
Brad Dixon
@coachbdixonOct 18
Great Staff ✅️ Great Players ✅️ Great Families ✅️ Great Community ✅️ #ItsJustDifferent #FREAKS
Central Football@cpcentralfballOct 18
18 STRAIGHT IHSA PLAYOFFS! 🏈 #ItsJustDifferent #FREAKS
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TFC SPEAKER ROB ASSISE.
Re-Evolution Athletics LLC@reEVOLUTIONathOct 18
Cal Dietz said water bag runs corrects athletes whose lateral sling tests are poor. I tried with 10 athletes who tested poor. Noticeable change for all. 🤷🏻‍♂️ Now it is just part of our warm-up. Non-invasive, easy 1 or two reps.
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‼️ANOTHER Upgrade for Minooka Strength‼️ 💥Huge shoutout to the Minooka Foundation for supplying our students with this ELITE jump set up with @Plyomat !!! 📈Jump numbers are improving quickly! @Minooka_Indians @MCHSBoysBball @MCHSDistrict111 @MCHS_AO @TFConsortium @NHSSCA_IL
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When you leave ATP-PC (phosphagen), you are no longer training max speed. No one runs the 400 at max speed. To improve max speed, sprint FRESH for 5-6 seconds. Bolt hit 27.6 mph running the 100m in 9.58 If someone could AVERAGE 23 mph for 400m, time would be 38.91
Tony Holler
@pntrackOct 17
Love this graphic from @JakeSportsPerf Phosphagen ➡️ max speed *sprint* (100m) Glycolytic ➡️ *sprint* farther (400m) Oxidative ➡️ distance *running* 💥 sprinting and running are trained differently
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The PR Tracker is updated! These represent all speed, power, COD, and weight room PRs recorded during 1st Qt. 💥💥💥🤘🤘🤘🔥🔥🔥
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⚡️40 YARD DASH LEADERS⚡️ ➡️Fast 40 Set Up (1 yard lead in) 💥All times must be run in the past 30 days! @Minooka_Indians @MCHSDistrict111 @MCHS_AO @MCHSBoysBball @Coach_Lundin @BrettHespell @TFConsortium @NHSSCA_IL @nhssca_us @kgummerson
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Holler-Korfist TFC retweeted
WannaGetFast
@WGF1Oct 16
Replying to @pntrack
Lighting up every area of your brain. It’s a moving problem ….. see it …. Predict it….position it …. Connections …. Shall I at TFC? Finally, people coming around @TFConsortium @korfist
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➡️@CoachAVogel is the man! 💥Stole a lot of what we do at Minooka from him! 📈This year, we have 1,128 athletes enrolled in S&C classes DURING the school day as their P.E. class! @NHSSCA_IL @TFConsortium @MCHSDistrict111 @MCHS_AO @nhssca_us @Minooka_Indians @BrettHespell
Coach A Vogel
@CoachAVogelOct 15
We have as many as 4 sections of S&P PE each period. We will educate and train over 1000 Student-Athletes this year! Awesome!!
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Holler-Korfist TFC retweeted
Nick George@CoachGeorgeCCOct 15
This one’s the real deal!
Luke McClintick
@McClintickLukeOct 15
SPEED KILLS ⚡️feeling good about this one! Grateful to Coach George @CoachGeorgeCC and our speed program at CC! @DCC1928 @DCCfootball #10ydfly #speedkills
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