@JakeSportsPerf

Sports Performance Coach | 15+ yrs NCAA & pro athletes 🏆 | 40 NCAA Qualifiers, 18 All-Americans | USATF L2, NSCA-CSCS, Precision Nutrition L1. #1 Fitness Guru

 Champaign, IL
app.rokspark.com/courses/foundations-of-speed-strength-development-for-sport-coaches
Joined May 2009
  • Tweets4.8K
  • Following543
  • Followers1.2K
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Most coaches train by feel — no formal grounding in the science of human movement. Their athletes pay for it. Foundations of Speed & Strength Development for Sport Coaches is live: 10 modules, 40 hours. $299 launch price ($499 after) — limited time. Link in bio
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My hero
Middle TN Athletics@MidTnAthletics3h
Replying to @JakeSportsPerf
@JakeSportsPerf
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🙄
Moses Strength@MosesStrength9h
Gabe's first day back: 33.0" vertical 🚀 No rust. Pure bounce. Want to jump higher? DM us or stop by Moses Strength in Madison. #MosesStrength #VerticalJump #AthleteDevelopment #StrengthAndConditioning #MadisonAL #HuntsvilleAL
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Come on y’all want to defend this garbage?
Moses Strength@MosesStrengthOct 21
Who's jumping the highest at Moses Strength? 👀 Myles Yarbrough leads the standing vertical at 46.0". Coach Joe still holds the mark at 46.3". Book a free assessment at Moses Strength in Madison. #MosesStrength #Leaderboard #MadisonAL #HuntsvilleAL #VerticalJump
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@AustinJochum hit vert can be measured by the length of your hair and earring.
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Can anyone tell me if this transfers?
Danny Schaechter 🏝️🏈🐏
@CoachDShack6h
Ohio State TE Track & Strike Blocking Drill
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Jake Cohen Sports Performance retweeted
Coach A Vogel
@CoachAVogel19h
COD into Agility!! Here’s how we’ve taken @Tony_Villani_ GameSpeed applying it into agility!
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Wonderful!
Coach A Vogel
@CoachAVogel19h
COD into Agility!! Here’s how we’ve taken @Tony_Villani_ GameSpeed applying it into agility!
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Some of the athletes I've coached. Jonathan Wells, Cooper Jazo, Ben Barnes, Jarvis. Different events, different bodies, different programs. Same goal every day: faster, higher, ready when it counts. Online training available. DM me or visit pirateshipathletics.com.
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They beginning and end of this are straight nonsense Throw your water bag in the trash and that throw will be the most useful thing you do with it.
108 Performance
@108_PerformanceOct 21
6 Exercises to help you stabilize, move sideways, and rotate🛑💪🌪️ Tag a friend and add these to y’all’s routine👇 #the108way
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First time I met him on campus I told him he was the biggest mf’er I had ever seen. He was 18. Sad day.
Kansas City Chiefs
@ChiefsOct 21
Allen Bailey was an excellent teammate, generous man, and kind soul. We're deeply saddened to hear of his passing, and our thoughts and prayers are with his family and friends.
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Good drill-no coaching-maybe not so great tackling
Blake Niemann
@Blakes_Take2Oct 20
Sun Devils intently working on their tackling today. A necessary area of improvement after missing several tackles on Saturday against Texas Tech. @FOX10Phoenix
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Guess how much the pillow guy makes?
Danny Schaechter 🏝️🏈🐏
@CoachDShackOct 21
Arizona State DB Turn Your Back Block Avoidance Drill
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Spoiler alert: This doesn’t help you learn anything. It’s a waste of time.
Dontavious Hill | Team USA High Jumper@dontavioushill3Oct 20
Backovers help you learn body control for rotation. DM me "TRAIN" if you want to be coached like this.
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I understand if you let them do this every time it tracks. But don’t post it online and pretend it’s 36”. This was his position on contact. His knees pull up the second he starts coming down. This is why no one takes verts serious anymore.
Moses Strength@MosesStrengthOct 20
Jackson breaks his own PR again 🚀 36.0" on the vertical! 35.8 one jump, 36.0 the next. He's on fire. Want to jump higher? DM us or stop by Moses Strength in Madison. #MosesStrength #VerticalJump #PR #AthleteDevelopment #StrengthAndConditioning
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Japan usually has good stuff. This isn’t good.
A-1クラブ/福井の陸上クラブ@SABAEsprintOct 20
股関節・膝・足首をパワーポジションでロック！ 沈み込みを最小限にして、接地した瞬間に弾き返す。 「強く踏む」より「素早く返す」
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Darwinism
B@BulkyBluffOct 19
Bro invented a new injury
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There’s so much crap going on in this video it’s giving me adhd.
Prizmatic Solutions@prizmaticusaOct 20
Eagles Zone Drop & React LB Drill Drop into zone coverage and react to the receiver
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Lux won't give you the answer. It makes you earn it. That's how I build my courses. You make the coaching call, and when you get stuck, Lux asks the question that gets you to the next step yourself. Plyometrics for Athletic Development: how to categorize, progress and program jumps for any athlete. $99. app.rokspark.com/courses/ply…
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All-Americans, Big Ten champs, Team USA and NFL athletes have run this preseason. Now you can too. Online training also available. marketplace.trainheroic.com/…
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You are literally the do these 5 drills little brother.
Brice Crider
@Brice_CriderOct 20
Doing general mobility work is a good idea, but it will never come anywhere close to the potency of actually starting yourself in challenging positions in your throwing work. Tough pill to swallow for the “try these 5 mobility exercises” acolytes.
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