The 2019 #FirstStateDuo is next month on Saturday, July 20 - learn more or sign up today at firststateduo.com

We are excited for Saturday's #FirstStateDuo trail #duathlon at @BellevueSP - still not too late to register to compete!firststateduo.com

Check out the duffel bag #swag our competitors will be getting at our #FirstStateDuathlon next month at @BellevueSP! Sign up to compete as an individual or 2- or 3-person relay team today! Support Team @UrbanBikeDE @DEBreastCancer #duathlon #firststateduo runsignup.com/firststateduo

The First State Duathlon is coming up @BellevueSP on Sat. July 21! Cheer on our competitors racing for @UrbanBikeDE @DEBreastCancer and others! Register today! #firststateduo FirstStateDuo.com/register

It may be cold and snowy out to kick off the spring, but will be a beautiful sunny and hot day on July 21 for the First State Duathlon @BellevueSP! Sign up today runsignup.com/firststateduo #firststateduo

Registration for the First State Duathlon is open! 7-21-18 @BellevueSP runsignup.com/firststateduo #firststateduo

Good luck to everyone competing in the @FirstStateDuo today @BellevueSP ! #firststateduo #challengede #wilmtoday #delarun

Check out the great prize our winners will get at next month race: #firststateduo water bottles!

Check out the great #swag all of our competitors will be getting as part of their registration: #firststateduo workout bags!

Someone peeked out to cheer us on as we did the first trek around the duathlon course this morning @BellevueSP #deer #firststateduo