@FitFunLiving
 United States
Joined February 2014
  • Tweets2.1K
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  • Followers3.6K
26Media
What happens to your body when you start exercising regularly businessinsider.com/benefits… #exercise #fitness #workout #cardio #weightlifting #yoga #running #walking

What happens to your body when you start exercising regularly

Exercising regularly makes a huge difference to our bodies, inside and out. Here are some things you can expect to see out of your workout regimen.

businessinsider.com
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Be sure to watch @LisaLarkinMD on #FullMeasure with @SharylAttkisson this weekend (Sunday 2/11) at 11 am ET for discussion about #DirectPrimaryCare and innovative healthcare models!
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Do These 4 Things to Keep Your Gut Healthy yahoo.com/health/4-things-ke… #fiber #probiotics #relaxing
Outdoor Fitness Fun! retweeted
Kristie Leong M.D.
@DrKristieLeong9 Feb 2018
Studies show that the benefits of #exercise are dose-dependent. More time spent #exercising is linked w/ greater #health benefits. So, stay active during the day. Every minute you spend moving counts! buff.ly/2EQhTLI
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Kat Quinn, MBA HIT@DPCNavigator30 Dec 2017
👇This is why people love #DirectPrimaryCare😍 "I pay for my #TaiChi classes & get my favorite doctor for free" @LotusFamilyPrac youtube.com/watch?v=fSKt36xQ… … … … #JustAddDPC #SelfCare #HealthyLifestyle #LifestyleMedicine @FitFluential @DrKristieLeong @BethFratesMD

Direct Primary Care - Lotus Family Practice in Falmouth, Maine

Meet the doc and learn how Lotus Family Practice has a unique, holi...

youtube.com
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Outdoor Fitness Fun! retweeted
Harvard Medical School
@harvardmed18 Dec 2017
“Both music and medicine are messy and ever-changing and human, and both can bring people together to heal” hvrd.me/EuJF30hiMkC
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Outdoor Fitness Fun! retweeted
Kristie Leong M.D.
@DrKristieLeong18 Dec 2017
Whole foods with their higher #fiber content challenge your #metabolism to work harder. Your body has to expend more energy to process them.
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Beth Frates MD
@BethFratesMD15 Dec 2017
In an interview with @nytimeswell, Center Founder and Director talks about importance of teaching #kindness. In the curriculum, these #mindfulness-based lessons for preschool children teach emotional intelligence. nyti.ms/2AHp6yT https://xitter.cf/t.co/W9JlbWrsWU RT @healthyminds
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What Is a GMO? mentalfloss.com/article/5141… #GMO #GMOs #geneticallymodifiedorganism #foodiechats #foodie

What Is a GMO?

You hear the term tossed about, but what does it really mean?

mentalfloss.com
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Top 17 ​Health Problems That Improved in People Who Switched From GMO to Organic Diets ecowatch.com/health-gmo-to-o… #GMOs #organic #health #wellness #wellbeing #HealthyLiving #HealthyEating

Top 17 ​Health Problems That Improved in People Who Switched From GMO to Organic Diets - EcoWatch

A peer-reviewed article released Tuesday in the International Journal of Human Nutrition and Functional Medicine and conducted by the Institute for...

ecowatch.com
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Eating healthier: 12 superfoods that may give your health a jolt chicago.suntimes.com/lifesty… #superfoods #blueberries #nuts #chiaseeds #algae #tomatoes
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Beth Frates MD
@BethFratesMD13 Nov 2017
A healthy lifestyle combines the power of eating nutritious foods, routine exercise, regular relaxation techniques, restful sleep, mindfulness practices, and high quality connections with friends and family. #lifestyle #health #wellness #exercise #fitness #yoga
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Michael Greger, M.D.@nutrition_facts7 Nov 2017
Exercise is so important that not walking an hour a day is considered a high risk behavior. bit.ly/29l8EaC #lifestylemedicine
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Harvard Health
@HarvardHealth7 Nov 2017
Fish consumption and rheumatoid arthritis: Research suggests eating more fish is beneficial. bit.ly/2m0dS1w by @RobShmerling
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Jan and RC@WIHLiving6 Nov 2017
Start shopping at your local #FarmersMarket to enjoy richer and more #nutritious produce - hlty.us/2iGz
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Outdoor Fitness Fun! retweeted
Kristie Leong M.D.
@DrKristieLeong6 Nov 2017
Studies show #exercise is as good as drugs at reducing #heartdisease deaths & even better than meds for preventing stroke deaths.
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Forget Apples! Why You Should Be Eating a Pear a Day popsugar.com/fitness/Health-… #fruits #healthbenefits #nutrition #fiber

Forget Apples! Why You Should Be Eating a Pear a Day

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and...

popsugar.com
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Kristie Leong M.D.
@DrKristieLeong28 Oct 2017
How you look and feel at age 70 depends on the #healthy choices you make now. #healthylifestyle
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Burton Brown Sr.
@BurtonBrown29 Oct 2017
Enthusiasm spells the difference between mediocrity and accomplishment. - Norman Vincent Peale #quote
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