Join https://xitter.cf/t.co/c7WXVcAomM A health and fitness social network with advanced AI and computer-vision form analysis.
Joined July 2024
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Eureka || FreeGym retweeted
I have been running before this marathon trend began.
I never had access to a running coach, i just knew i had to progress
slowly, but i do have a personal running coach now @FreeGymAI
Get your form checked here:freegym.ai
Complete breakdown of my running form
1. Good steady rhythm
2. Don’t let the arms cross the midline - this makes my upper body twist. This ultimately leads to wasted energy
Also if you want to see whether you are over striding then make sure to upload a video ideally treadmill landscape from side 5-10m away.
Read detailed post by @mutant1879 here: freegym.ai/posts/cLXNn5QAS0r…
Eureka || FreeGym retweeted
A loose setup can ruin the press. We mapped Ayush's mechanics and caught the exact frame his shoulders lift off the bench because his blades aren't locked.
Want your mechanics analyzed?
Drop your video on freegym.ai.
Eureka || FreeGym retweeted
I'm convinced your chances of hitting your fitness goals increase by 200% just by being on freegym.ai. The most exclusive content, with the best crowd. It’s the highest-signal fitness community on the internet right now. You're doing yourself a massive disservice if you aren't over there yet.
Eureka || FreeGym retweeted
@FreeGymAI
I dump everything in Eureka to make sense of the data later
October was tough after my ankle + knee injury
But we're getting better
Slowly and steadily
Knee + ankle rehab coming up well courtesy Eureka
Eureka || FreeGym retweeted
Health and fitness twitter has completely gone to shit. Every time I post, it’s just bot replies. The vibe of actual discussion is just dead! It honestly kills the urge to even post here.
Now I pour all my energy into creating for freegym.ai. We’re still in our early days, but the engagement is 100% real. Actual humans reading, listening, and discussing the science without those annoying bots.
Eureka || FreeGym retweeted
Dumbbell Bench Press analysis by our computer vision model at @FreeGymAI
You can get this analysis for free by a posting a video on our platform.
The breakdown.
Your dumbbells travel the same path on every rep.
They come down to the middle of your chest and finish over your upper chest.
That’s a good, steady groove.
The main thing is setting up before you press.
Right now your feet are up on the bench’s base, so there’s no floor to push from.
Your shoulder blades aren’t set either, and your shoulder lifts off the bench at the top of every rep.
Once you lie back, before the first rep:
1. Put your feet flat on the floor and push them into it. This tightens your whole body.
2. Squeeze your shoulder blades together.
3. Slide them down, away from your ears, and let your chest come up into a slight arch.
Then press, and keep all three on every rep.
Your shoulders should stay pinned to the bench, even at the top.
With your feet on the floor you have something to push against, and the whole body stays tight.
Pinned shoulder blades give your chest a solid base to press from, and the slight arch keeps them locked in place.
Without them, your shoulders roll forward and take the load instead of your chest.
Eureka || FreeGym retweeted
I changed my stance on the DEXA scan.
Before you spend money on this expensive scan, avoid this 7
mistakes with DEXA.
Sharing my own report.
DEXA 101 guide.
Eureka || FreeGym retweeted
Do GLP-1 medications really cause massive muscle loss?
If you're on these drugs or thinking about starting them, this is the one video you need to watch today.
Let's look at what the science actually says.
Eureka || FreeGym retweeted
Onboarded a new client and today is day 1.
Boiled eggs and fruits to start.
He will be posting his workout videos on @FreeGymAI to get form checks.
Our goal is to unlock pullups and help him to start his running journey.
My clients are going to dominate and I’m excited.
Eureka || FreeGym retweeted
Why I say FreeGym is Insane, because I used to have a doubt how the tool gonna check my form when the video is not in one specific direction. And they made it possible. Thank you guys.
Breaking down @CallMe_Padmakar's bear crawl.
See how our model tracks his upper back mechanics & catches exactly when his chest sinks from a lack of active scapular protraction?
We go beyond basic form checks. Drop your videos on freegym.ai
Eureka || FreeGym retweeted
Brace yourselves. Bad days are coming. This could last from 1 to 2 years. We are doing everything to harden our security.
Eureka || FreeGym retweeted
The reason I learn fast is because I have the best person AI health app in the world.
Understanding Free vs Total testosterone and who needs to test both under which conditions.
Thank you @mutant1879 and @thestrongdoc for writing these articles.
Tommorow is my 8 km run + lower body strength workout.
The mileage starts to go at 50 km per week.
All in cue for sub 100 minutes finish at the NDM half marathon.
I have to push.
Eureka || FreeGym retweeted
A skill shouldn’t be your obsession. A profession shouldn’t be your obsession. A qualification shouldn’t be your obsession. A title shouldn’t be your obsession. A discipline shouldn’t be your obsession.
They were never good things to build an obsession around anyway, but especially in the age of AI, they will make you incredibly vulnerable.
Pick a problem you are deeply passionate about solving. That should be your obsession. If it is, you will fear nothing. Instead of constantly worrying about becoming obsolete, you’ll feel like a superhuman.
Just published an essay on: 'You're in your 40s, AI can do your job, now what?' You can read it here: freegym.ai/communities/into-…
Eureka || FreeGym retweeted
Just made a new post in my community, 'The Complete Athlete.' If you aspire to be a complete athlete, you must join this community. Here's the link: freegym.ai/communities/the-c…
Eureka || FreeGym retweeted
People are using the coolest feature on freegym and getting their form checked.
Front squat form of Ayush.
Positives:
1. Full depth squat.
2. Heels don’t leave the floor
3. Chest and hips rise together
4. Steady tempo. Not too fast not too slow
5. Elbows are high.
Another front angle video could complete the analysis.
If you want your squat form analysed simply post front and side angle video on
freegym.ai
For more detailed explain action you can read @mutant1879 post on freegym (link in comments)