Dumbbell Bench Press analysis by our computer vision model at @FreeGymAI You can get this analysis for free by a posting a video on our platform. The breakdown. Your dumbbells travel the same path on every rep. They come down to the middle of your chest and finish over your upper chest. That’s a good, steady groove. The main thing is setting up before you press. Right now your feet are up on the bench’s base, so there’s no floor to push from. Your shoulder blades aren’t set either, and your shoulder lifts off the bench at the top of every rep. Once you lie back, before the first rep: 1. Put your feet flat on the floor and push them into it. This tightens your whole body. 2. Squeeze your shoulder blades together. 3. Slide them down, away from your ears, and let your chest come up into a slight arch. Then press, and keep all three on every rep. Your shoulders should stay pinned to the bench, even at the top. With your feet on the floor you have something to push against, and the whole body stays tight. Pinned shoulder blades give your chest a solid base to press from, and the slight arch keeps them locked in place. Without them, your shoulders roll forward and take the load instead of your chest.

I changed my stance on the DEXA scan. Before you spend money on this expensive scan, avoid this 7 mistakes with DEXA. Sharing my own report. DEXA 101 guide.

Onboarded a new client and today is day 1. Boiled eggs and fruits to start. He will be posting his workout videos on @FreeGymAI to get form checks. Our goal is to unlock pullups and help him to start his running journey. My clients are going to dominate and I’m excited.

The reason I learn fast is because I have the best person AI health app in the world. Understanding Free vs Total testosterone and who needs to test both under which conditions. Thank you @mutant1879 and @thestrongdoc for writing these articles. Tommorow is my 8 km run + lower body strength workout. The mileage starts to go at 50 km per week. All in cue for sub 100 minutes finish at the NDM half marathon. I have to push.

Hip thrust detailed breakdown from our computer vision model at @FreeGymAI You can get access to by simply posting your video on FreeGym. The breakdown Your lowering is already where it should be: slow and controlled, close to 3 seconds every rep. Your shins sit nearly vertical at the top, which keeps the work in your hips. But stop at flat. At the top of every rep your hips keep rising past a straight line from your shoulders to your knees, well past it. That extra height doesn’t come from your glutes; it comes from your lower back arching. At the top of each rep: 1. Drive up until your shoulders, hips and knees make one straight line, then stop pushing higher. 2. Tuck your tailbone under (posterior pelvic tilt): tilt your pelvis back, ribs down. 3. Squeeze your glutes hard for 2 seconds. 4. Then lower the way you already do, slow and controlled. Your glutes do their real work at the top, and only when the pelvis is tucked. Arching past flat hands that work to your lower back and loads it every rep. The tuck and the 2-second squeeze are the part of the rep that actually builds your glutes.

Umbrellas don’t cause rain. It’s raining, hence umbrellas are used. Understand the difference between causation and correlation.