Just completed a 11.30 mi bike - Phew second row to work. rnkpr.com/a3dfim9 #RunKeeper
Traveling back to the 60's/70's tonight on the #SundaySession on @RedShiftRadioUK from 8pm. Tune in if you like Bowie, Beatles & Beach Boys!
Sick & fed up with not being able to run, still at least I can get out on the bike. Decided cycling is the new running, less knackering too!
Selling my nice acoustic guitar if you're interested or know anyone who might be! http://ow.ly/5pOlK
RT @redshiftradiouk: @PennineWalk2011 is being undertaken by ex-marine with asbestosis, plse support by donating £1 - http://ht.ly/5adu8
1am this morning 6 guys finished running the length of the UK in a non-stop mammoth relay. Follow @cwuhanonstop & donate a few quid!AMAZING!
The @cwuhanonstop guys have nearly finished their relay run from John 'O' Groats to Lands End. Amazing feat in just 6 days! -20 miles to go!
Replying to @jeff_weigh
@crea8it Hey there, how did you get on at the Manchester 10K? Peaks & troughs at the mo, have been working with a new client, which is nice!
GNRunning retweeted
A little plug to @RobFrodsham running his first ultra with us on Sat for Help for Heroes http://bit.ly/lnZecL Good luck!
Cycling is the new running I've decided, whilst under doctors orders. Although I do hate being shouted at by chav motorists!
Check out @cwuhanonstop for the progress on the Lands End to John 'O' Groats non-stop relay run my friend is doing! http://ow.ly/4XzeX
My friend Simon is taking part in a non-stop relay run from Lands End to John O'Groats for a very worthy cause! http://on.fb.me/jYsxAK
Proper fed up with not being able to run. Have Docs appointment tomorrow, think it might be a trapped nerve!
Just completed a 6.27 mi bike ride - Madien voyage on the bike, cycled to the pub! :o). http://rnkpr.com/al78x6 #RunKeeper
It's pissing it down here in Ambleside before the Hawkshead Lakeland Trails Race! yfrog.com/h447kkwj

