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A little plug to @RobFrodsham running his first ultra with us on Sat for Help for Heroes http://bit.ly/lnZecL Good luck!
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Some people are SO observant! Lol RT @JaneyGodley: Dr who turns up at wedding http://plixi.com/p/96992321
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The 2012 @LondonMarathon online ballot is now open: http://ow.ly/4H2hp. Get your entry in for a chance to run the race next year!
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Running shirt on the back said... If you see me collapse, please hit 'Pause' on my garmin. -via @runningtheusa
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You can donate online using this link or you can throw money at me in the street! xx http://fb.me/TITO2rrZ
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Satisfy your chocolate cravings with this guilt-free brownie recipe: http://ow.ly/4t794
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It's our Air Products 10K race & 5K fun run this Sunday starting from Manchester Metropolitan University, Crewe. http://ow.ly/4vW7q
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Watching the #LondonMarathon? Join us on the Embankment & cheer on our #Lupus runners! http://bit.ly/eDJO8t
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Chester Spring 5 this Wednesday, 7pm start from Cheshire County Sports Club, Upton. Entries on the day too! http://ow.ly/4svmN
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Get a sneak peak at our May issue - we've got marathon tips, women's summer kit, a Jo Pavey interview and more: http://ow.ly/4ov70
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20% OFF EVERYTHING ends at midnight tonight! Use discount code FLTWA at checkout.
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Railwaymen in stalemate against Accrington Stanley first goalless game in 39 matches.
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Whole foods are best, but these 6 supplements can boost your diet & running: http://ow.ly/4k9nz
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The Shell Chester half-marathon is almost full! If you'd like to take part in the race get your entry in soon! http://ow.ly/4kATj
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Did you run the Reading Half Marathon? Check out the footage of the race on runbritain TV http://bit.ly/fGLZW9
















