adventuring in life as a woman, wife, mom, daughter and sister. swapping hats from researcher to instructor to coach đ
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Joined February 2009
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InnaYanez retweeted
đŹ Join us at the 68th Annual Meeting of the Biophysical Society and register for the Biological Fluorescence Subgroup! đđď¸ Date: February 10, 2024, 1:00 PM to 5:30 PM đ Location: Philadelphia, PA, USA
InnaYanez retweeted
Dr Anna Lembke MD @StanfordMed deserves credit for pointing out that recovered addicts are heros because they managed to successfully navigate dopamine dynamicsâ which is something that most everyone else, addict or no, grapples with in our modern world & we donât even realize.
InnaYanez retweeted
âMost people will choose unhappiness over uncertainty." â @tferriss
InnaYanez retweeted
âDespite what a lot of the epidemiology will tell people, alcohol is not good for you in any dose. It doesnât mean we shouldnât drink it at all, but letâs not delude ourselves into thinking itâs actually healthy at some low dose. Itâs not.â â @PeterAttiaMD
Listen to my interview with Dr. Peter Attia: tim.blog/2023/03/14/peter-atâŚ
InnaYanez retweeted
You canât refute data with opinions. The best way to challenge evidence is with better evidence.
Confirmation bias is dismissing inconvenient facts. Critical thinking is questioning your beliefs.
The goal of learning is to pursue what's true, not defend your views.
InnaYanez retweeted
Neuroplasticity, your brainâs ability to change & learn, is a two part process:
1) Learning is triggered by focused attention, especially to novel, emotionally laden or otherwise meaningful events.
2) Actual brain rewiring occurs during sleep, and other forms of deep rest.
InnaYanez retweeted
Research shows that ~90 min is the longest period we can expect to maintain intense focus and effort toward learning. Shorter bouts are fine but after ~90 min, take a break. Space intense learning bouts ~2-3 (or more) hours apart.
InnaYanez retweeted
When groups meet to brainstorm, good ideas are lost. People bite their tongues due to conformity pressure, noise, and ego threat.
A better approach is brainwriting: generate ideas separately, then meet to assess and refine.
Group wisdom begins with individual creativity.
InnaYanez retweeted
The less you attack yourself, the less you will imagine yourself attacked by others.
InnaYanez retweeted
Self-awareness is like an onion. There are multiple layers to it, and the more you peel them back the more likely you're going to start crying at inappropriate times.
InnaYanez retweeted
âWhen we are no longer able to change a situation, we are challenged to change ourselves.â â Viktor Frankl
InnaYanez retweeted
If theyâre gonna fill our timeline with people who we donât follow then whatâs the point of following anyone? I see more âsuggested postsâ than posts I actually asked to see. đ§
InnaYanez retweeted
MAJOR sleep mistake:
People know 'hydration is important' so they smash water - but it if makes you wake up 3x a night to pee ('nocturia'), you're stepping over a dollar to pick up a penny.
0 = goal.
1x/night = OK.
>1 = problem.
More is not better. Precision is better.
InnaYanez retweeted
I wish for all people who identify as helpers the skill of tolerating othersâ discomfort and disappointment, so that we know we are helping because we want to, and not because the consequences of any other choice are intolerable.
InnaYanez retweeted
Spiritual trauma is being instructed in the cognitive distortions but told its good theology.
