dietitian in culinary nutrition & comm 👩🏻💻 | veggie enthusiast 🥕 | 3x author, latest book on sale wherever books are sold 📖 | views are my own
Minneapolis, MN
Joined December 2013
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Saw a lady driving and eating a firecracker popsicle at 8:30 am. We love a strong commitment to the holiday weekend
Lizzie Streit, MS, RDN, LD retweeted
After one round…
53% of brackets still have their champion.
Congrats to ‘NIT MADNESS,’ who went 15/16 in the first round. Among celebs, @ItsAVegWorld and @PMTsportsbiz lead in best-case outcome, while @nit_stu and @kenpomeroy’s champions went down.
thebarkingcrow.com/2023-nit-…
The impact of a healthy checkout intervention on fruit and vegetable ‘micro-pack’ purchases in New Mexico bit.ly/3sl7VeO
The ads I’m currently getting served on my blog while making this squash soup: snickers and taquitos. It’s all about #balance, right? 😂
My latest on @Healthline - so many good ways to cook salmon! #cookingtips healthline.com/nutrition/how…
Ah, February - the point in winter when I ask Alexa the current wind chill (-12) and I reply with “that’s really not thatttt bad”
Interesting read from @ConscienHealth! Does It Always Help to Promote Healthy Eating? - ConscienHealth conscienhealth.org/2022/01/d…
Lizzie Streit, MS, RDN, LD retweeted
Check out these Top 40 Plant-Based (vegan) #Cranberry Recipes to celebrate all month long at
#ThePlantPoweredDietitian @AmyGorin @ItsAVegWorld @Cadryskitchen @glueandglitter @Veggie_Inspired @RebeccaGF666 @bonappetegan @Thymeandlove @Delightful_mom
sharonpalmer.com/40-plant-po…
Increasing intake of potassium-rich foods (avocado, sweet potato, beets, dark greens, dried apricots) is also important for reducing the risk of high blood pressure related to high sodium consumption 🧂
Eating too much salt is making Americans sick. Even a 12% reduction can save lives npr.org/sections/health-shot…
Easy ways to incorporate these foods:
- smoothies, roasted sweet potatoes for dinner, snacks (dried apricots with a handful of almonds), purchase pre-roasted beets to save time
- more tips on my site: itsavegworldafterall.com/
Making rice in the #InstantPot is truly a game changer. Can’t believe I’ve waited this long! Coconut brown rice coming to the blog soon 🥥 😍
Researching a nutrition topic:
Beginning - omg this is so fun and interesting! I love nutrition!
Middle - opposing results, confusing methodology, conclusions that seem way too broad from animal studies
End - “more research is needed” 🤷🏻♀️🤣 #RDchat
We feel personally attacked #beetsforever #cantBEETem
No amount of dehydrating, rehydrating, salting, charring, juicing, or grilling can make up for what beets lack, which is interest, texture, and flavor. @rtsugar writes nym.ag/3iu6wNV
My latest on @Healthline attempting to capture the many nuances of the role of meat in "eco-friendly" diets:
healthline.com/nutrition/eco… #RDchat #nutrition
