James中 retweeted
My middle son, Ryan, was a skinny 9th grader with a weak arm and virtually no bat
62 mph pulldown
His best swings barely cleared the infield
And he was deceptively slow
He tried out the for the JV team at our high school as a second baseman
His older brother had starred at the same school and was now playing in college
To my knowledge, no one had ever been cut from the JV team
Ryan was cut from the JV team
That night we watched Rudy
My idea
I expected a pity party
Instead, he looks at me and says:
“Dad… we screwed up the position. You know how to train pitchers. Next year I’m not trying out for JV. I’m MAKING VARSITY… as a pitcher.”
I did a double take
Swallowed hard
“Sure, Ry. But that means you work. Every. Single. Day.”
I figured it would last a week
It lasted a year
He lived at The ARMory
Every night
Like a man possessed
He gained 20 pounds (up to 145)
Fastball to 75
Added a changeup
And showed a crazy, unanticipated knack for living in the strike zone
He tried out for Varsity as a pitcher
He made the team
And never played
All season: clean pants, empty stat line
Last game of the year, bases loaded, 2 outs
He finally gets in… to pinch run at first
One pitch
Routine ground ball
Force out at second
Season over
Next year, his velo is up to 82
The staff is loaded
Three weeks left in the season… still hasn’t thrown a pitch
Then comes the promise
Soft opponent on the schedule
Coach says, “Ryan’s starting.”
I clear my calendar
4 pm, my phone rings
“Hey bud, you ready? You nervous?”
“I’m excited… but I’m not nervous.”
Pause
“Because I’m not pitching. Rex is pitching.”
My heart sinks
Rex?
We don’t have a Rex
I’m running through the roster in my head
“Who the heck is Rex?”
“Dad, you’re gonna love him.
Rex is 6’8” and throws 96.”
Ryan is 5’9” and tops at 82
Suddenly, Rex sounds like a better option
I get to the field right as the anthem ends
There’s no 6’8” dude
Just my 5’9” son, grinning
Ryan had invented an alter ego
That night, Rex took the ball
Same 82 mph fastball
Completely different presence
Rex walked like an ace
Breathed like an ace
Stared in like an ace
Attacked the zone like an ace
He refused to throw a ball
Groundout. Pop up. Groundout. Weak fly.
Over and over.
By the 5th inning it was 12–0
He had given up 1 hit
He punches out the last hitter
Game over on a mercy rule
The team dog piles him on the mound
Ryan (a.k.a. Rex) had just thrown a one-hit shutout
Same body
Same arm
Same 82 mph
Different identity
Everyone wants a new pitch, a new drill, a new program
Sometimes the unlock is simpler:
You don’t need a new body
You need a new alter ego
In baseball or in life
Name the version of you who attacks the zone
Then let him (or her) take the ball
Find your Rex
James中 retweeted
Yessir!!! Iona got a good one!!
🚨𝐖𝐄𝐋𝐂𝐎𝐌𝐄 𝐓𝐎 𝐆𝐀𝐄𝐋 𝐍𝐀𝐓𝐈𝐎𝐍!🚨
Iona University welcomes Dan Geriot, the 16th head coach in program history!!
Coach Geriot spent the last 10 seasons on an NBA staff with the @PelicansNBA & @cavs.
#GaelNation 🏀 #MAACHoops
READ MORE:
🔗 ionagaels.com/news/2025/3/20…
James中 retweeted
🚨𝐁𝐑𝐄𝐀𝐊𝐈𝐍𝐆 𝐍𝐄𝐖𝐒🚨
@IonaUniversity announces the addition of its 24th varsity athletics program, women's golf.
The team will aim to compete in 2025-26.
Welcome Iona Women's Golf!
𝐑𝐄𝐀𝐃 𝐌𝐎𝐑𝐄:
ionagaels.com/news/2024/4/24…
#GaelNation | #MAACGolf | @MAACSports
James中 retweeted
In the past two tournaments, UConn was leading at the end of the half 23 out of 24 times.
The one team to have a lead at the end of a half?
Iona
James中 retweeted
Hey @UMBC_MBB and @FDUKnightsMBB got any advice for us?
James中 retweeted
Graduated, I Was Overdue 👨🏽🎓
Iona University 💛
Master’s of Arts & Science | Sports Media w/Communications 🎓
James中 retweeted
Texas Tech transfer Fardaws Aimaq has committed to Iona, he tells me.
“I loved what I saw from coach Tobin Anderson in the tournament. He gets the most out of his players.”
James中 retweeted
For those worried about Iona's recruiting (which is, well, all Iona fans), consider that there's a huge difference in recruiting as a 1st year head coach to 4-win FDU and recruiting to Iona after you just beat Purdue.
James中 retweeted
These JUCO dudes from Iona don’t care that they’re not supposed to be good enough to play with the Huskies of UCONN.
James中 retweeted
Iona needs to come out right from the start in 2nd half with same intensity and confidence.
James中 retweeted
Folks need to stop with the Jay Wright or Rick Pitino to Ole Miss fantasies.
Neither is happening.
James中 retweeted
𝐂𝐋𝐈𝐍𝐂𝐇𝐄𝐃 🔒
@IonaWBB has locked down the No. 1 seed in the 2023 #MAACHoops Championship with tonight's win over Manhattan!
#GaelNation
James中 retweeted
All the boys were down at the Kingdom swinging the new #Stealth2Driver from @TaylorMadeGolf and we only felt it was fair if you got the chance to swing one too!
We are giving away 5 Stealth 2 drivers. To enter, you must follow us, @TaylorMadeGolf, and retweet this post!
James中 retweeted
Here are top Offenses in Yards Per Play
1 TCU 8.1
2 Ohio St 8.1
3 Alabama 7.5
4 Kansas 7.3
5 Florida 7.3
6 Georgia 7.2
7 Tennessee 7.2
8 North Carolina 7.1
9 Florida St 7.0
10 Maryland 7.0
11 Oregon 7.0
12 UAB 7.0
13 Coastal Carolina 7.0
14 UCLA 6.9
15 Texas 6.9
16 Ole Miss 6.9
James中 retweeted
Five #MAACHoops titles in six years for Iona. Some things never change.




























