Jason Checkley retweeted
If all I had was a set of dumbbells and a bench, these are the 7 Exercises I would use to get in the best shape of my life:
(Videos of each included)
Jason Checkley retweeted
→ What to do instead:
• Lift heavy to preserve muscle while cutting
• Eat 1g protein per lb of body weight to fuel fat loss
• Balance hormones (testosterone, thyroid, cortisol)
• Walk 8–12k steps/day for insulin sensitivity & recovery
Cardio burns calories & Muscle rewires metabolism.
Know the difference.
Jason Checkley retweeted
Fat loss is the easiest thing on Earth.
They made you think it was complicated to sell you programs & endless diets.
Here are 8 evidence-based hacks I used to drop 20lbs in 65 days (based on my experience): 🧵
1. Stopped doing endless cardio
Jason Checkley retweeted
If all I had was a set of dumbbells and a bench, these are the 11 Exercises I would use to get in the best shape of my life:
(Videos of each included)
Jason Checkley retweeted
This is the clearest plan that I have heard laid out from any politician - federal or provincial - on how Canada can and should respond to Trump's tariff threat.
Is it the right one?
That is open for debate but Pierre Poilievre has said more than Trudeau or anyone else.
Jason Checkley retweeted
Jesse Barfield: strongest arm you ever saw
Buck Martinez: toughest guy you ever saw
Jason Checkley retweeted
Matthew Perry, best known for his role on "Friends," has died at his Southern California home, according to the Los Angeles Times. He was 54. trib.al/dr1Voqb
Jason Checkley retweeted
"Raising a child with a disability... it's like planning a trip to France, but you end up in Italy. It's just as beautiful, it's just not what you expected."
Created by and starring @SeanTowgood, featuring @TSpencerNairn, all episodes of You're My Hero are now streaming.
Jason Checkley retweeted
5 ways to shed the gut and take back control of your health:
1) Intermittent fasting
2) Eat a high protein diet
3) Don't drink your calories
4) Resistance train
5) Prioritize sleep
Jason Checkley retweeted
YouTube is free education.
But 95% follow the wrong channels.
Here are 10 channels that will teach you new skills:
Jason Checkley retweeted
Blue Jays broadcaster Buck Martinez drops a quiet bombshell about his future - The Globe and Mail theglobeandmail.com/sports/b…
Jason Checkley retweeted
The Chicago Cubs put together a drone tour of Wrigley Field, and it’s guaranteed to be the most incredible thing you watch today 🤯
Jason Checkley retweeted
Thanks for reading if you found this thread useful please RT to help spread the message. These take a long time to write and could be using this time to spend it with my family.
- Anthony
Jason Checkley retweeted
P.S. Right now, I have 3 spots left for anyone looking to lose 15-40lbs by Thanksgiving
If you're okay investing 2.5 hours/wk, you can do this.
DM me the word "CHAD" for details.
Click below to DM me "CHAD" 👇
(Not Free why would it be?)
teapaw.org/messages/1008757286771…
Jason Checkley retweeted
Kate Bush and Metallica are sharing the top of the charts, Top Gun is #1 at the box office, and there's no Interac or internet.
This is as close to 1986 as I'm ever gonna get. #rogersoutage
Jason Checkley retweeted
Sending education workers back to school without an N95 is reckless.
RT if you agree and want @Sflecce and @fordnation to take action on this NOW.
