Jacob Lay (@JacobStrength) header
Jacob Lay (@JacobStrength) profile picture

Co-Founder @MotusTrainingStudio | Strength & Nutrition Coach | Corporate Wellness Speaker | TCM Practitioner |

Toronto, Canada
Joined August 2012
Photo by Jacob Lay (@JacobStrength)Photo by Jacob Lay (@JacobStrength)Photo by Jacob Lay (@JacobStrength)Photo by Jacob Lay (@JacobStrength)Photo by Jacob Lay (@JacobStrength)Photo by Jacob Lay (@JacobStrength)Photo by Jacob Lay (@JacobStrength)Photo by Jacob Lay (@JacobStrength)Photo by Jacob Lay (@JacobStrength)Photo by Jacob Lay (@JacobStrength)
Replying to @JacobStrength
Sport specialization is an archaic train of thought. Enhance your dev through multiple exp #PhysEd #athletics #pegeeks
Didn't exist in 2006: iPhone iPad Kindle Uber Airbnb Android Oculus Spotify Nest Stripe Square Instagram Slack Spotify Snapchat – at Manhattan, NY
361
9,243
1,123
14,399
Today, I encourage all dads to take #20MinutesofAction4Change & talk to your sons about consent, boundaries & respect for women.
535
10,736
1,470
20,747
Skipping breakfast and insufficient sleep are responsible for increasing obesity among children hubs.ly/H05fwFD0 by @thetecake
2
3
"To be a leader, bring certainty to an environment where there isn't any." - #TonyRobbinsUPW
26
615
49
1,339
Jacob Lay retweeted
Replying to @gamewithoutpain
@gamewithoutpain follow these guys they're dope helping out us gamers one massage at a time
4
6
All packed up for day 3 of @northernarena but of you'd like to connect and learn more about @gamewithoutpain shoot me a holler for drinks :)
4
7
How hormones influence our emotions imgur.com/xDQB5fC
2
1
"Gratitude is the sign of noble souls." - Aesop 📖#WednesdayWisdom
14
280
16
563
You've got an hour to kill before you compete in a million dollar esports tournament. What are you doing to get yourself in the mood?
39%Meditating
15%Pounding energy drinks
11%Finger exercises
34%Drinking blood of enemies
71 votes • Final results
2
5
"My doc said it's not diet related". I keep hearing this from my patients. MDs need more than 4hrs of nutrition training! @DrAseemMalhotra
5
39
6
79
Follow @gamewithoutpain if you have any wrist/hand problem while gaming. I'm 100% sure they'll help you out, as much as they helped me ❤️
2
4
1
21
Jacob Lay retweeted
We're live at 5pm PST against @OpTicGaming with a trip to Brazil on the cards! #NRGCSGO @ESLCS twitch.tv/proleaguecsgo
1
6
1
18
Jacob Lay retweeted
Over to you @EzekielElliott, how many can you do? @BioSteelESports teapaw.org/nrg_legija/status/7848…
This is how we #UpYourNRG with keep ups for mental preparation gleam.io/L62OB/upyournrg-wit…
2
5
Jacob Lay retweeted
HUGE congrats to the #NRGCSGO team for their 2-0 win over @SplycePro ! #NRGWIN
6
46
Match today vs @compLexityLive at 5 PST. Maps will be d2 cache. Let's get this win @NRGgg
2
3
1
30
Pics of our encounter with #KOTNSC2 pros. Education, Preparation, Performance. This is balance! @ESChamp @markymark0519 @JacobStrength
5
11
Jacob Lay retweeted
Players learning about nutrition from @gamewithoutpain 🙋
1
4
13