John R Bruning (@JohnRBruning) header
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Writer of military affairs, history, counter-terrorism, espionage and fluffy cat stories.

Joined October 2009
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John R Bruning retweeted
Day one of SEAL training. I'm a skinny kid, totally intimidated, trying to figure out which way is up. 😅 And there's this guy strutting around like he already made it, poking people in the chest, going "80% attrition rate. You're not gonna be here. You're not gonna be here." Then he gets to me: "Hey Skinny, you ain't gonna be here." A few weeks later, that big-mouthed guy was gone. Week one. Guess who made it? The skinny guy he poked in the chest. Be humble. Focus on relentless action. I'm not a shit talker,  never have been. I know some of you love it, and sure, there's a time and place to get in your opponent's head. But what I've seen in combat, business, and sports is this: the people who talk the most eventually lose, fail, or fall, and every bit of trash talk gets punched right back in their face. Stop talking. Start grinding. Let your results do the talking. Less talk. More action. 🔱 👉 Comment "YOUTUBE" below, and I'll send you the link to the full video #LessTalkMoreAction #JasonRedman #NavySEAL #BUDS #Mindset
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John R Bruning retweeted
I have one superpower: I can get my a$$ kicked like nobody else. 👊 Guys... I'm not the best fighter. Not the smartest. Not the prettiest. But I can get knocked down and keep getting back up like a champ. I've been doing it my whole life. Shot. Stabbed. 40 surgeries. You name it. But here's what I've learned, especially these last few weeks: physical toughness and emotional toughness are two completely different things. And emotional toughness is so much harder. It's the invisible wounds that carry the deepest impact. Losing a teammate. Carrying guilt. Losing someone you love. I've been processing my own invisible wound lately... losing my best friend, Kharma. And I'll be honest, this one hit different. You can run 100 miles. You can lift 10,000 pounds. You can get your ass kicked and get back up every time. But if you can't overcome the invisible, emotional wounds, you're going to get stuck on that X. So build your emotional resilience the same way you'd build physical toughness. Get up. Get off the X. Drive forward. It doesn't stop hurting completely, but with time, it gets easier to carry. Get up and overcome. 🇺🇸 #EmotionalToughness #OvercomeMindset  #NavySEAL #GetOffTheX #MentalHealth
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John R Bruning retweeted
More than 300 Americans died in the air this afternoon.
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John R Bruning retweeted
Trauma does not care where you served. That was one of the messages I shared recently at Operation Yellow Tape’s fifth annual conference in Chesterfield, Virginia. The event brought first responders, combat veterans, and their families together for an honest conversation about mental health and the stigma that still keeps too many people from asking for help. The protector community understands teamwork. We train together, serve together, and depend on one another when the pressure is highest. Yet when the battlefield moves inside our own minds, too many people still try to fight alone. Kenny Mitchell and the Operation Yellow Tape team are working to change that culture. I was honored to stand alongside them, and the LHA (who spoke on stage with me about our book and our mission), my friends at Tactical 21, and remind the room that trauma is trauma, whether it comes from the battlefield, the fire service, or law enforcement. It's how we get off the X and drive forward that truly matters.  There are too many of us to ever feel alone.  #MentalHealth #FirstResponders #Veterans #MissionAndPurpose
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John R Bruning retweeted
Are you a glass-half-full person, or a glass-half-empty person? 🥛 Last month, my grandson was born. My daughter planned every detail of a home birth for months. And then everything went wrong. 48 hours of labor. An emergency hospital transfer. An epidural she never wanted. 15 more hours of labor. A fever. Red flags everywhere. Emergency C-section. The cord wrapped around his neck 3 times. A NICU stay. A bacterial scare that sent them straight back to the hospital hours after finally coming home. None of it went according to plan. And my daughter never once focused on what went wrong. She focused on one thing: her son was healthy. That's a mindset, guys. That's the Overcome Mindset. I think about this with my own journey too: wounded in combat, 40 surgeries, an arm that doesn't fully work anymore. I don't focus on the negative. I focus on the fact that I'm here to hold my grandson, something some of my brothers never got the chance to do. Negativity keeps you stuck. Gratitude moves you forward. If your plan falls apart, there are still lessons and blessings hidden in the wreckage, if you're willing to look for them. Proud of you, Sierra. You and Ian crushed it. 🙏 Watch the full Monday Muster here and subscribe for free: youtu.be/CNMMSnwCv0w #MondayMuster #StopFocusingOnTheNegative #OvercomeMindset #JasonRedman #NavySEAL #Gratitude #Positivity #Mindset #Leadership
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John R Bruning retweeted
Drop a 🇺🇸 below if you believe our stories still matter. Right now I'm at MIC in Tampa, surrounded by some of the most powerful voices in the military and veteran community - warriors turned storytellers, all gathered for one reason: to make sure our stories, our sacrifices, and our brothers and sisters are never forgotten. This is what Freedom Friday means to me this week. Freedom isn't just what we fought for overseas. It's the platform we now have to speak truth, honor sacrifice, and remind the next generation why this country is still worth fighting for. Being in a room full of veterans who traded their uniforms for microphones, cameras, and keyboards, all carrying the same mission forward on a different battlefield, is a powerful thing to witness. We didn't stop serving. We just changed our weapons. To every warrior out there right now: Keep telling the stories. Keep honoring the fallen. Keep reminding people what freedom actually costs. Drop your 🇺🇸 below if you believe these stories need to keep being told. #FreedomFriday #MilitaryInfluencers #NavySEAL #NeverForget  #Veterans
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Never forget.
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John R Bruning retweeted
If you own a copy of We Were Soldiers Once... And Young, you are already holding a picture of him. The soldier on the cover, bayonet fixed, coming out of the elephant grass, is Rick Rescorla. Hal Moore called him the best platoon leader he ever saw. He was born in Hayle, Cornwall, in 1939, a boy who watched American GIs stage through his town before Normandy and decided that was the life. British Parachute Regiment first, then Cyprus, then a uniform from a country he was not yet a citizen of. He joined the US Army in 1963 and by November 1965 he was a lieutenant in the 7th Cavalry in the Ia Drang Valley, the first major battle between American troops and the North Vietnamese Army. His men called him Hard Core. He came home with a Silver Star, a Bronze Star with oak leaf cluster, and a Purple Heart. Then he became a corporate security director, which is where the story actually starts. In 1990 Rescorla and an old Vietnam friend named Dan Hill walked the World Trade Center looking at it the way two infantrymen look at terrain. They found the weak point fast. The basement parking garage was wide open. They wrote it up and told the Port Authority that a truck full of explosives could be driven in and parked under the tower. The fix cost money, and it was declined. On February 26, 1993, a truck bomb went off in that garage roughly thirty feet from the spot the two of them had circled. Most people would have taken the vindication. Rescorla took the next step. He told Morgan Stanley the building was still a target and that they should get out of it entirely. The lease ran to 2006, so the answer was no. So he did the only thing left to him, which was to assume the attack was coming and train for it. Every three months, no warning, he ran a full evacuation of every Morgan Stanley floor in the South Tower. Everyone went, down the stairwells, two abreast, at a pace he set. Senior executives went too, and he did not care that they hated it, and they did hate it. Traders being pulled off desks by a 60-year-old Cornishman with a stopwatch. He timed them. He made them do it again. 8:46 on the morning of September 11, 2001. The North Tower is hit. Over the public address system, the South Tower is told to stay put and return to desks. Rescorla got on his bullhorn and told everyone to get out. He was 62 years old. He was near the end of his career and he had every reason to be somewhere else that morning. Instead he stood in the stairwells and moved roughly 2,700 Morgan Stanley employees, plus hundreds of other people, down out of the building. To keep them steady he sang into the bullhorn. Men of Harlech. God Bless America. The Cornish songs he grew up on. Grown adults later remembered the strangest thing about the worst day of their lives was the sound of a man singing in a stairwell. At 9:03 the second plane hit their tower, above them. Most of his people were already low or already out. He called his wife Susan. She was watching it on television and she was falling apart. What he said to her was this. Stop crying. I have to get these people out safely. If something should happen to me, I want you to know I've never been happier. Then he went back up. He was last seen on the 10th floor, climbing, still going against the flow of people coming down. The South Tower collapsed at 9:59. His body was never recovered. Morgan Stanley had about 2,700 people in that building. Six of them died. Rescorla and members of his own security staff, who stayed with him. He spent eleven years telling people that an attack was coming and being told it was too expensive to prepare for. Then he spent the last hour of his life proving he had been right, and making sure it did not matter.
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John R Bruning retweeted
Durante los 6 años y 1 días que duró la Segunda Guerra Mundial se hundieron 15.399 barcos en los que fallecieron 567.518 marineros. Este mapa refleja todos los naufragios. Hoy en el aniversario del inicio de la Guerra rendimos un homenaje a los caídos por su sacrificio y valentía
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John R Bruning retweeted
🚨#BREAKING: A German soccer fan who flew to the USA but was fearful about coming because of news about criminals and people being mean... ...breaks down into TEARS, live on air saying he has FALLEN IN LOVE with America after a random man named "Bob" in Boston gave him a ride home after he was stuck at a game with no way back to his hotel The German soccer fan's name is Sebastian, he said after meeting Bob, he extended his entire trip. He said leaving America will hurt worse than watching Germany get knocked out of the World Cup. "I fall in love with America. I'm sorry, it's just so emotional. Americans are not rude... if we are together, we can achieve great things." THIS IS THE AMERICA I KNOW!!!!!! 🇺🇸🇺🇸🇺🇸
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A few ideas for Father’s Day, most are on tables at Barnes and Noble, and all are on Amazon.#FathersDay🎁 #America250🇺🇸
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John R Bruning retweeted
This is the world we deserve. Not the one that the media and politicians use to divide us. Maybe the most powerful thing about the World Cup isn’t who wins the trophy. It’s millions of people discovering that the stranger they were taught to fear turns out to be a friend they just hadn’t met yet. That’s the kind of thing that restores faith in humanity. ❤️🌎⚽
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John R Bruning retweeted
PRAYER IS NEEDED. My friend Daniel — a Green Beret and founder of the Special Operations Association of America — has spent his life showing up for America. He and his wife need our help now. Lauren is fighting glioblastoma brain cancer while they raise their 2-year-old daughter. Please pray for him, his wife, and their daughter. And if you can, please help support them here via Special Forces Trust: secure.qgiv.com/event/lauren…
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John R Bruning retweeted
Private Carlton Barrett was possibly the smallest man in his regiment. 5 feet 4 inches tall. 125 pounds. On the morning of June 6, 1944, he landed at Omaha Beach in neck-deep water, machine gun fire cutting the surface all around him. He made it to shore. Then he turned around and went back in. A soldier was drowning. Barrett pulled him out. Then another. Then another. For hours, under constant fire, this 125-pound man waded back into the surf again and again, pulling drowning men to safety and physically carrying the wounded to evacuation boats offshore. But he didn't stop there. He ran dispatches the full length of the fire-swept beach. He found soldiers paralyzed by shock and calmed them back into action. He appeared wherever the crisis was worst, doing whatever needed doing, treating rank and personal safety as irrelevant details. He did this for hours without stopping. His Medal of Honor citation says his courage had "an inestimable effect on his comrades." That is military understatement for: this small, anonymous man held that section of beach together through sheer force of will. He survived the war. His comrades later said his life darkened after he came home. He lived quietly and died in 1986 in California, largely unknown outside of military history circles. 5 feet 4 inches. 125 pounds. He went back in. Remember him.
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John R Bruning retweeted
This is Ami Inamura. She’s is a Japanese sportscaster, television personality, and model. She threw the most beautiful ceremonial first pitch I’ve ever seen and it even clocked at 64 MPH. Completely fool the batter. Legit serious when I say this will be the best thing you’ll see today.
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John R Bruning retweeted
My time working on the CIA Hostage Location Task Force was fascinating but also depressing. Our inability to locate and rescue CIA station chief and former Green Beret Bill Buckley was a horrendous failure. I asked Father Jenco in Wiesbaden as we debriefed him if he wanted revenge for his captivity and beatings by Hezbollah: "No, son." He was a much better man then me. @TheIranWatcher @usembassybeirut #Iran
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John R Bruning retweeted
Today is our nations Memorial Day. Enjoy your day and take a moment to remember the true meaning of this day. A day to pay our respects to all those who have given their lives in our country's defense. God bless these brave heroes and their families.
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Great piece by @brentdsadler on the need to Revitalize the US Merchant Service - originally created under Article XIII of the Merchant Marine Act of 1936, amended in 1938. Some of the points to emphasize: 1️⃣Mariners in the @MSCSealift are denied the ability to readily transfer to shore side in government service. It also means that non-mariners are continually im charge of an organization made up of mariners. "Why Military Sealift Command Needs Merchant Mariners at the Helm" cimsec.org/why-military-seal… 2️⃣The lack of a commercial Merchant Marine will be an issue in any future conflict. "Suppose They Gave a War and the Merchant Marine Did Not Come?" history.navy.mil/get-involve… 3️⃣The @usnavy lacks the requisite replenishment fleet to sustain itself, demonstrated by the grounding of the oiler USNS Big Horn in 2024. "For Want of an Oiler: The Fragile State of America’s Afloat Logistics Fleet" gcaptain.com/for-want-of-an-… 4️⃣Our reserve sealift fleet is aged, under resourced, and not properly maintained or crewed. "Turbo Activation: Ready, Set…SEALIFT!" gcaptain.com/turbo-activatio… 5️⃣The history of American sealift during conflicts has always been a success story, because the US could build upon an existing merchant marine and an industrial base that could be mobilized to meet the demand. The issue today is that both of these do not exist. "American Strategic Sealift in Peer-to-Peer Conflicts: A Historical Retrospective" Part I: cimsec.org/american-strategi… Part II: cimsec.org/american-strategi…
Time to Activate the US Maritime Service To sustain needed access to, while ensuring required reserves in operational fuels (ie jet fuel) where needed, a new approach to military sealift and prepositioning is required. See the report here: heritage.org/sites/default/f…
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YO!! A huge shoutout to Samantha Billy, the granddaughter of a World War II Navajo Code Talker getting her wings.
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I’m speechless. I know our guys are really good, and I was hopeful but this was as high stakes as it gets. This will be military lore for 30+ years. You make movies about this stuff & people won’t believe it. WSJ & Washington Post also confirming. Welcome home, friends!
Fox News can confirm that the 2nd crew member of the downed F15E fighter jet has been rescued and he and the members of the rescue team that extracted him from behind enemy lines in Iran are all safely out of Iran. That according to two senior US officials and multiple well placed sources in the region. The Weapons Systems Officer ejected along with the pilot when their F15E Strike Eagle they were flying was struck Thursday night (early Friday local time) in southwest Iran.  The WSO used the SERE (Survival, Evasion, Resistance, and Escape) training to evade capture, hiding on an elevated ridge after hiking away from the wreckage and putting out an emergency beacon.) US Special Operations rescue forces to include PJs (United States Air Force Pararescuemen (PJs) and many layers of elite rescue forces took part in the complex, layered mission to both find the crew member and also keep the Iranian forces who were hunting the American weapons system operator at bay. There are videos that have appeared from local eyewitnesses that show what appear to have been  injured and dead Iranian members of the IRGC and Basij who were looking for the downed American crew member. Fox has learned there was fighting on the ground but no Americans killed during the operation. “It was a very complex operation to retrieve the downed service member,” a well placed source briefed on the operation told me. Many different branches of the US military were involved in the rescue. Fox News can confirm the A10 Warthog that crashed Friday was involved in providing cover for the rescue teams searching for the pilot. That A10 crashed in Kuwait (first reported by ABC Friday) but the A10 pilot managed to eject safely and was rescued. There was destruction of aircraft which have sensitive equipment on board, I am told, all part of this complex CSAR (Combat Search and Rescue) mission. The F15E was pretty much destroyed on impact. Two rescue helicopters were hit by enemy fire on  Friday and crew members onboard were injured by enemy fire but managed to make it out of Iran. There were a lot of elements to this rescue, I am told.
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