John Sharp, M.D., author of his JUST published second book, The Insight Cure, is a Shrink.
Boston/Los Angeles
Joined January 2009
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John Sharp MD retweeted
A key to regulating emotions is to treat them like visitors in your home.
"I'm angry" lets a feeling take permanent residence. "I'm hosting some anger today" is a reminder that not all guests are welcome.
Emotions may drop in unannounced, but we decide which ones get to stay.
John Sharp MD retweeted
A rare super blue moon arrives this week. Here's how to see it. cbsn.ws/3KYyMY3
John Sharp MD retweeted
Pure pragmatism can't imagine a bold future. Pure idealism can't get anything done. It's when the two cooperate that magic happens.
John Sharp MD retweeted
A new study found that ketamine performs at least as well as ECT, the current gold standard for people with treatment-resistant depression. trib.al/WOonVwv
John Sharp MD retweeted
3 Stoic lessons from Epictetus:
1. Only focus on what’s in your control
2. Make beautiful choices
3. Love your fate (Amor Fati)
John Sharp MD retweeted
"Wherever there is a human being, we have an opportunity for kindness." — Seneca
John Sharp MD retweeted
6 reminders from Marcus Aurelius:
1. Your task is to be good
2. If it’s humanly possible, you can do it
3. Most people are doing the best they can
4. The obstacle IS the way
5. Applause and fame are worthless
6. Life is short (Memento Mori)
John Sharp MD retweeted
“The most courageous decision that you can make each day is to be in a good mood.”
— Voltaire
John Sharp MD retweeted
Tips to Spring forward your circadian clock this month from Dr. @SatchinPanda of the @salkinstitute:
1. Go to bed 1 hour earlier and set the alarm 30 minutes earlier than normal.
2. Have breakfast in the daylight and dinner under low lights.
3. In the afternoon get outdoors and get active.
4. Finish dinner one hour earlier. No late night dinner.
5. Plan your socials around Happy Hour.
6. Make it a dry weekend—no alcohol and no coffee after noon.
John Sharp MD retweeted
If you cannot explain something in simple terms, you don't understand it. The best way to learn is to teach
John Sharp MD retweeted
The measure of your intelligence is not your ability to acquire knowledge but how you handle uncertainty and navigate through it and behave when you don't know what to do.
John Sharp MD retweeted
I Miss Seeing These Great People On @VH1, @JenniferGimenez @drdrew @EricAdamsVH1 @MichaelGerardNJ @JohnSharpMD
John Sharp MD retweeted
Whatever your faith, spirituality can be an important part of your mental health self care. #resilience #growth #mentalhealth #anxiety
John Sharp MD retweeted
Keep trying. #MondayMotivation
ALT "Every accomplishment starts with the decision to try." -John F. Kennedy COL'40
John Sharp MD retweeted
Dreams come true and when they are shared it is even better!
What an incredible day for these amazing skiers Anna Swenn Larsson and @WendyHoldener 🥰🥰🥰
#fisalpine