Lead Performance Coach and Internship Director at Optimum Performance Sports. Manchester University Alum '15. #260
Joined May 2011
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Jon Scribner CSCS, CFSC retweeted
.@AQSHIPLEY WITH THE DONK TOSS 👏
30 $500 WINNERS 💰💰
🔘Repost this video
🔘Say something nice to somebody
🔘Put the easiest way to pay you as well
#PMSLive
Jon Scribner CSCS, CFSC retweeted
From 2012-2019 Manchester University didn’t lose a Bronze Ball game against AU. I was lucky enough to be there for four of them. Multiple classes of AU players didn’t even know what the Bronze Ball looked like outside of pictures and seeing us hold it up in front of them. (1/)
Jon Scribner CSCS, CFSC retweeted
Things That Drive Me Nuts Part 6
Sport coaches who preach about culture but don’t enforce mandatory strength and conditioning in season.
Strength and conditioning is part of practice. It’s not elective. Practice is not optional. Effort in practice, also not optional.
Jon Scribner CSCS, CFSC retweeted
“We’re not a bunch of powerlifters, we’re not Olympic lifters or bodybuilders…we’re athletes.”
- Buddy Morris
As coach @mboyle1959 would say, train to be lions not elephants/rhinos
For my high schoolers that just want to max out randomly. You have to train for it.
youtu.be/nv-Z-elWSSk?si=C339…
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Jon Scribner CSCS, CFSC retweeted
I definitely didn’t have Bill Belichick breaking down @WalterPayton film on my bingo card today. This is amazing, @Realrclark25! #NGL #Bears @insidetheNFL @NFLFilms
Jon Scribner CSCS, CFSC retweeted
Controversial Thought- teaching starts may be one of the biggest wastes of time in strength and conditioning. If you aren’t going to a football combine, save time and run flyes.
I wish I had all the time back I spent with hockey and bball I spent teaching starts. – at Plum Island, MA
Jon Scribner CSCS, CFSC retweeted
Amazing response to yesterday’s post about adult strength training.
Adults should be training to feel better. If you look better but feel worse you’re defeating the purpose.
The real test of a training program is how you feel getting out of bed. – at Wakefield, MA
Jon Scribner CSCS, CFSC retweeted
This is sad but funny. Old men thinking they’re young men. 😂 – at Wakefield, MA
Jon Scribner CSCS, CFSC retweeted
BB | Kolpien Named TU Male Athlete of the Year | @taylorbaseball #TaylorBB
taylortrojans.com/sports/bsb…
Jon Scribner CSCS, CFSC retweeted
You get an overloaded landing so it’s eccentric work. In addition you get to work on that “bouncy/ elastic” feeling that is so unnatural in most people and so natural for good athletes.
Deloaded concentric
Overloaded eccentric. – at Wakefield, MA
Jon Scribner CSCS, CFSC retweeted
At @BodybyBoyle an adult client is anyone who is not being paid to play a sport professionally. If you have a “regular job” we prioritize your health over everything else. #donoharm – at Woburn, MA
Jon Scribner CSCS, CFSC retweeted
How you do one thing is how you do all things. I don’t care about socks but if the HC tells you to do something, better find a way to make it happen. No excuses. Don’t see the issue here and I’m not a “football” guy 😂
Deion will kick you out if you aren’t wearing the right socks… teapaw.org/UnnecRoughness/status/…