@KayStrength

Kankakee High School Strength and Conditioning

 Kankakee, IL
Joined October 2019
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  • Following140
  • Followers322
Observing one of our locals Tookie Sanders. #kayspowerlifting
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Excited for the new coming accolades regarding @K3KaysAthletics
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Summer training starts on Monday!!#KayUp
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Thank you #IHSPLA for an amazing State Meet today at New Trier High School! Coach Jim Davis does an excellent job pushing lifters to reach their maximum efforts, and it can’t be possible without the spotters, judges, and hosting school that provide a safe place to compete.
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Our bench participating in today’s Homecoming festivities!
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Team building is the key to success! We have been concluding each Friday of our 4 day cycles with team building activities. Today we’re doing Human Tic Tac Toe and Checkers. #DoYourJob
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Another successful week to conclude with some team building utilizing our wonderful turf football field!
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Congratulations Guadalupe Valdez-Cruz!!! She received her IHSPLA State Championship ring today!! #KAYUP #levelup
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Today’s workout consisted of Team-building! Students had to work together to braid 3 battle ropes into 1 and then perform coach lead group movements! #DoYourJob #KayUp
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Congratulations Trey!
Trey Blanchette@TreyBlanchette11 Jul 2023
I am very excited to announce that I will be furthering my academic and baseball career at Kankakee Community college. I would like to thank God, my family, and coaches for guiding me to this opportunity. Start here, finish anywhere. Go Cavaliers! ⚔️ @CavaliersBSB @Coach_Shafer19
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Day 3 of school Kays Performance is ready like Steph!
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We’ve been at it since June 12 this summer and proud of the progress our athletes made throughout the summer sessions. Endurance✅ Toughness✅ Resilience✅ Togetherness✅ was 4 points of emphasis. Test Results coming soon! #DoYourJob
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Congratulations on a successful season for Kays Powerlifting! Regional Champions for Males and Females. Three State Champions. MVP: 3x State Champion Steven Young Chief Kay Award: Jerika Harris
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Volleyball Coach Pommier talking to team today about Muscle Contraction™️ Educating parallel to training.
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Glad we were able to make it! Ready to get to work! Pick up everything that way laid down!
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Summer Training is underway! #DoYourJob
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One of our summer workouts weekly performance assessments! #KayUp
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Respecting the Culture! Week 1 summer workout Kays Strength Heavyweight Champs this week! #DoYourJob #KayUp
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Respecting the Culture! Week 1 summer workout Kays Strength Heavyweight Champs this week! #DoYourJob #KayUp
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Summer Training starts early tomorrow with Boys Soccer at 6:30am! #DoYourJob – at Kankakee, IL
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