600 reps and 2 miles for these studly men @F3TheMurph66 on this fine Monday morning! Get out there and have a week boys! SYITG
@F3Omaha
Hey @F3Omaha, YHC will be at the helm tomorrow morning @F3TheMurph66 to kick off the week with all the big dogs that decide to take that red pill, pull back those covers, and join me in the gloom. Let’s get it! 445 Smurph, 530 Murph, 618 Khakis Cafe. SYITG!
Heck of a time this morning out at @F3BeaconValley where 10 pax locked 🛡️ for a midweek beatdown. Honored to lead in a place I enjoy venturing out to. Thank you for the opportunity to be with you guys. Cheers! @F3Omaha
Tomorrow will be my 3rd (and likely best) rendition of a @F3BeaconValley Q since the site’s inception. I have something quite nice planned out for the pax who decide to take that DRP 💊! Come get some! 0455 pre, 0530 beatdown, 0618 ☕️ #SYITG @F3Omaha
A daring 6 made it safely into t-storm quarters for today’s @F3Ironwood beatdown, parking garage edition. We also got to watch the east side IPC guys struggle 😂. Here’s to a great week - cheers! -E85 @F3Omaha
Good day PAX of @F3Omaha ✌🏻
I will be on the Q @F3Ironwood tomorrow morning. It could be gloomy, but we will stay on the pavement and show off our best moves to our motorized fan club on Dodge St 😂. Let’s kick off the week in style. SYITG! 500 pre, 530 beatdown, 618 ☕️
Woah @F3Omaha!
I’m on the Q @F3Octagon for the first time in over a year?! Time just keeps speeding up on me. Either way, would love to see u in the gloom! In E85 fashion, we will do something hard & we will do something fun…&we will lock🛡️while we do it. SYITG! 0530 start 👍🏻
8 big dogs @f3omahaMessHall this morning gettin’ our sweat on! Welcome FNGs Razor & Cesar, come back soon! See you all next time. Let’s have a great week! @F3Omaha 💪🏻
Happy Memorial Day @F3Omaha 🇺🇸!
YHC will be putting on a doozy of a beatdown tomorrow morning @f3omahaMessHall to officially ring in the summer with style. Half priced coffee at Village Grinder to follow. SYITG!
0430 ruck, 0500 run, 0530 beatdown, 0618 ☕️
Shoutout to the men of @F3Wichita for hosting me down range this morning at The Fortress. Always a very cool and humbling experience to how other regions make their secret sauce. Pretty awesome locking 🛡️ while you’re on the road!
5 homies swinging coupons around @F3Yard on a lovely Friday morning. Thank you Bald Eagle for the chance to lead at your beautiful site again, I love it. Stay locked in boys 🛡️, see you all soon ✌🏻-E85
15 big dawgs with me @f3_battlefield in the gloom 🛡️. Thanks for always being an ear to bend @F3Omaha, you are the calm in the storm! Sorry Black Lung, you were not missed. See you all next time.
-E85
That is in fact the truth @F3Omaha, this Q has been on my mind for weeks and now the weather is shaping up perfectly for a great morning. Let’s hit the ground running. 0500 pre, 0530 beatdown, first to coffee at VG at 0559 😂
@f3_battlefield
Site Q is away and @KyleThompsonF3 says it’s time to play. And we know he spent last week on the beach fantasizing about this workout. @F3Omaha
5:00 pre
5:30 the
6:15 coffee
Hey @F3Omaha - E85 here.
If you love the gloom like I do, let’s lock 🛡️ tomorrow morning @F3TheWoodshed . As the longest former site Q the Woodshed has ever seen, I know I few secret spots we can hit. Post with me to see what’s up my sleeve. SYITG!
Who were those crazy f#$¥ers doing pull-ups on the monkey bars at 530 when it’s -5 out? Oh that just @F3TheMurph66 doing what we do on Mondays 😂. Thanks for another chance to lead, see you all next time ✌🏻-E85
@F3Omaha
Hey @F3Omaha, how bout a little Murph action tomorrow morning to work out a little bit of that CSAUP soreness? Start your week with me @F3TheMurph66, hell maybe even a double Murph to stay warm?? Either way, SYITG.
9 pax in beast mode this morning @F3BeverlyHills putting in that work around the lagoon. Hands we cold, but heart was full. Come see the oldest park in Omaha if you haven’t been out here yet! Lots of history at this place. Happy to lead! See you next time ✌🏻@F3Omaha
-E85


