All things @lakenormansc #Eclipse - Excited about our future as @independence_sc
Joined August 2017
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Kate Hammes retweeted
26' | G⚽️⚽️⚽️AAALLL ELON!!!!
Carson Jones continues our strong start, scoring for the fifth time this season! We're up 3-0 early in this one!
#phoenixrising #EUWS
Kate Hammes retweeted
.@NHAthlete trainer recommends players hydrate all week & ramp it up 2 hrs before a game. If game hour-plus or it's a hot day, consider a sports drink to help replace electrolytes lost through heavy sweating. More @NovantHealth #TournamentTip: novanthealth.org/healthy-hea…
Kate Hammes retweeted
Muscle soreness peaks 24-72 hours after your activity. What you’re feeling is the result of small (but safe) damage to your muscle fibers, known as delayed onset muscle soreness, or DOMS. @NovantHealth #TournamentTip More info: nh.team/2lzbQWm
Kate Hammes retweeted
Optimally, your pregame meal should be 2 to 4 hours before a game, according to @NHAthlete trainers. An hour or two before the game, have a snack that’s easy on your digestive system. What foods to avoid and when? Read @NovantHealth #TournamentTip here: novanthealth.org/healthy-hea…
Kate Hammes retweeted
G⚽️⚽️⚽️AAALLL ELON!!!!
Carson Jones finds the back of the net for the second time this season to give us a 1-0 lead! Jessica Carrieri earned the assist on the play!
#phoenixrising
Kate Hammes retweeted
Way to go @skylerchillson 👏🏼👏🏼
ICYMI: Quality finish by @skylerchillson with assist from Chole to secure first W of the season. @G2Campbell has a keen eye! #KeepClimbing
Kate Hammes retweeted
Yes @carsonjoness14 - LOVE it!! – at Mooresville, NC
Carson Jones' first goal helped secure a 1-0 win over High Point, and move us to 2-0 on the season! Full Story ⤵️
📝 bit.ly/2L1rKSg
#phoenixrising
Kate Hammes retweeted
Not too shabbs @carsonjoness14 👏🏼👏🏼
Check out Carson Jones goal that gave us a 1-0 lead in the 51st minute!
#phoenixrising
Kate Hammes retweeted
Yes girl @skylerchillson 💪🏼💪🏼
GAME WINNER!!!!
We secure our first win of the season with an OT goal scored by @skylerchillson! #KeepClimbing
Kate Hammes retweeted
G⚽️⚽️⚽️AAAALLLL ELON!!!
Carson Jones scores her first goal of the season to break the tie in the 51st minute!
#phoenixrising
Kate Hammes retweeted
Congrats Kaci Brotherton from @independence_sc 02 NPL North on verbally committing to play her college soccer at @seadevilwsoccer #collegebound
Kate Hammes retweeted
Great @S_AtlanticNPL Girls matchups slated for this weekend: @independence_sc SOUTH hosting @United_FA, @independence_sc NORTH hosting @AFC_Lightning & GU16 @TUSASoccer hosting @WakeFC @USClubSoccerNPL
Kate Hammes retweeted
Congrats Jessie Brotherton from @independence_sc 02 NPL North on verbally committing to play her college soccer at @seadevilwsoccer #collegebound
Kate Hammes retweeted
Exclusive Shop Event for @independence_sc families! 20% OFF throughout the store this weekend August 24-25th! Coupon linked here: oasyssports.com/uploads/club…
Kate Hammes retweeted
Looking forward to hosting this weekend!!!
teapaw.org/S_AtlanticNPL/status/1…
Great @S_AtlanticNPL Girls matchups slated for this weekend: @independence_sc SOUTH hosting @United_FA, @independence_sc NORTH hosting @AFC_Lightning & GU16 @TUSASoccer hosting @WakeFC @USClubSoccerNPL
Kate Hammes retweeted
07, 06 & 05 North NPL Girls - Proud to be Charlotte Independence & Proud to #DonTheJacks #LetUsPlay
Kate Hammes retweeted
We picked up a 5️⃣ - 0️⃣ win over South Carolina State tonight in our first exhibition of the season!
Goal Scorers:
2️⃣ goals // Jessica Carrieri (29',68')
1️⃣ goal // Beky Myers (7'), Grace Kiser (52'), Carson Jones (78')
#phoenixrising
Congrats @Haley_Stoup !!
Congrats Haley Stoup from @independence_sc 02 NPL North on verbally committing to play her college soccer at @JMUWSoccer #weareone #collegebound
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Kate Hammes retweeted
We are ready for @CRWAcademy to host @independence_sc this Sunday in @S_AtlanticNPL @USClubSoccerNPL action. GU13 & GU14 will be playing @ Camp Jordan Stadium. Have a great week of training!
Yeah girl @kswartwout4 🇦🇺 shes ready to shine for @wcusoccer ☀️ !! #CISCAlum
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Preseason is in full swing, so it's time to reveal the 2019 College Matildas Preseason Returning Team of the Year. Which players do you see shining in 2019, and which players do you think could force their way in by season's end?
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