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8 pillars of a bulletproof immune system: – Nutrition: eat as natural as possible, avoid processed foods – Exercise: mild-to-moderate lowers inflammation (elite-level training increases infection risk) – Water: stay hydrated + use external hydrotherapy (sauna, cold plunge) to activate innate immunity – Sunlight: get outside daily – Temperance: eliminate toxins that suppress immune function – Air: spend time in nature – Rest: 7-8 hrs of sleep improves antibody response and cuts how often you get sick – Trust/Community: stress reduction through connection lowers baseline immune burden Dr. Roger Seheult on @hubermanlab