Lauren Koval (@LoKoRuns) header
Lauren Koval (@LoKoRuns) profile picture

5 x Marathoner with a Passion for Running ~ Halifax Road Hammer ~ Fan of the Blue Jays ~ Lover of Reading

Joined March 2013
WHAT A RACE! I’m in my living room trying to scream as low as possible. YESSSSSSSS!!!!!!!!!! @SifanHassan
SIFAN HASSAN… OLYMPIC CHAMPION. 🥇 GREATNESS!!! #Athletics #Paris2024
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So damn proud of this guy!
A Canadian legend. 🇨🇦 In a pro career that’s already spanned over a decade, Moh Ahmed has achieved… – 2024 10,000m Olympic 4th place finish – 2021 5000m Olympic silver medallist – 2019 World Championships bronze medallist – 3x Olympic finalist – 10x World Championships finalist – 8x National Champion If there’s a will, Moh will find a way. 📸: Kevin Morris
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Struggling to understand why 5 @HfxRegPolice and a k9 were in our backyard last night, going through our stuff and appear to have broken one of our shed doors without any explanation. They left our gate unlatched and shed door wide open (because they broke it).
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To be clear on the “appear to have broken the shed” remark. It was NOT broken yesterday. Nor was it left open yesterday. This door was locked from the inside. The only people in the yard other than myself and my husband are these police officers.
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Replying to @hfxgov
@hfxgov where can one reach out to regarding used syringes on the ground? Morash park has a few on both sides of the path behind the house on Woodlawn. Used condoms on the opposing side.
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Someone is at their first Leafs game and pretty excited. #LeafsForever
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Yaasssss!!!!!! Way to go!
FINAL ANDYVENT TOTAL! 🙌🏻 Winners announced tomorrow! Thanks to everyone who donated, shared this campaign with others and the businesses who support and amaze us with their generosity, even when times are the toughest. Local Supporting Local 💚
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No idea what you just said but my husband approves. 🤣
Was really impressed with @NFLonPrime using @WuTangClan’s Gravel Pit during the Black Friday game. Would love to hear A Tribe Called Quest make the cut on one of these shows. Check The Rhime 😎
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Shoutout to @hfxgov for the exceptional snow clearing in Woodlawn. 🙄 Good thing we aren’t a community with bus routes, schools, an elderly population and a nursing home. Tried to take my dog for a walk we saw 1 sidewalk done except the last 30’. It’s been 24 hrs.
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Get it together! Did the person clearing the side walk end their shift and think it was best to just dump the snow before the end? So many people struggling to get to work and school. It’s dangerous.
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Can you all just coordinate your fucking fireworks? They’ve been going off frequently since just after 5pm.
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Eeekkkkkkk it’s going to be a super fun weekend!!
📱🏃‍♂️ Ready to elevate your TCS Toronto Waterfront Marathon experience? Download the OFFICIAL 2023 TCS Toronto Waterfront Marathon app NOW! 🌟 Join the marathon magic with the ultimate companion app! 📲🎉 Download it here: onelink.to/tg2r59   #TOwaterfront42k
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I would like Lee to fuck off.
(Weather) Lee will enter the Canadian Hurricane Centre (CHC) response zone Friday as a hurricane #hfxtraffic ** Release waterfrontmediahfx.the902hxi…
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😭❤️😭❤️
Here are the Top 5 Dogs of the week!
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Replying to @evilpez4
@evilpez4 made me do it. No regrets. Plus…it was on sale
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I think it’s time I tried to smash a Freddy half….
Logo, dates and profile pic have been updated for 2024 @SM_Law Fredericton Marathon #CanadasBestBQqualifier #flat #fast #fun #marathon
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I think #Gertie needs some @dog_rates love. She was a good dog this week, giving Nova Scotians some much needed hope. #NSFire
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Personally I think the “…who was not known to him” is always unnecessary. People can just stop at acknowledging a person was assaulted.
“A taxi driver picked up a fare in Halifax and sexually assaulted the woman who was not known to him." trib.al/t7lpItl
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