Kevin Gates had to correct his wife Jelenny and give her a full-on speech after she said he’s exactly her type 😭👀
“You cannot say that. You didn’t know what your type was till you met me. Look what you f*cked with before me. Thank God, ’cause he opened your eyes.”
TK☀️ retweeted
Check out how simple and effective this is.
All you need is a pair of dumbbells to tho this Excersises!
Let's train! 🏋️🏋️
TK☀️ retweeted
How to build your body as a man:
- Pull-ups (20/day)
- Push-ups (100/day)
- Squats (100/day)
- Planks (3-5 min)
- Lunges (50-100)
- Burpees (20-50)
- Dips + Calf raises
Daily exercise+ sleep 8hrs + sunlight + protein.
TK☀️ retweeted
Mobility work doesn’t always look exciting, but your body notices it.
Move better through the hips, control your range and everything else in training starts feeling a bit smoother.


























