Holistic, integrated and evidence-based sports performance. Developing healthy young athletes.
East Lansing, Michigan
Joined October 2012
- Tweets1.6K
- Following654
- Followers1.9K
- Likes218
Spartan Performance retweeted
Another former @MSUSpartanPerf intern turned PhD student - Phil Batterson. Just graduated UCCS and will start PhD focusing on molecular aspects of mitochondria (with applied interest in endurance sport)🚴🏼♀️
Spartan Performance retweeted
Great to meet up with former @MSUSpartanPerf interns - now PhD students. @JasonAvedesian Sara Sherman @StruderJ
Spartan Performance retweeted
Thanks to all the S&C coaches who are using the @MSUSpartanPerf Sports Nutrition video series📽️
Please pass along to sport coaches, parents and athletes
buff.ly/2EQs6JA
Spartan Performance retweeted
EPISODE 55: JOE EISENMANN @Joe_Eisenmann, SPARTAN PERFORMANCE @MSUSpartanPerf-TRANSLATIONAL SPORTS SCIENCE cvasps.com/podcast/episode-5…
#StrengthCoach #StrengthAndConditioningCoach #PhysicalPreparation #SportPerformance #StrengthTraining #SpeedTraining #HighPerformance #Plyometrics
Spartan Performance retweeted
#FuelUp for #FridayNiteLites 🏈
#GameDay #nutrition
More great sports nutrition info from @MSUSpartanPerf
Check out free video series spartanperf.com
Spartan Performance retweeted
Working on creating a summary video of my time working with @smacswim. The athletes really enjoyed he videos created by @MSUSpartanPerf
Spartan Performance retweeted
The LTAD Summit, May 4-5 Philly
Hear Ken Martel @Kenmhockey from @usahockey discuss the basic principles plus their successes & challenges in implementing the American Development Model across the US
buff.ly/2pFf9K1
Bath High junior @ClazyAdams5 hit 20 mph on the high-speed tred tonight! Gearing up for track season, right around the corner. @BathHSAthletics
Spartan Performance retweeted
Happy to announce that the Inaugural #LTAD Summit will occur on May 4-5 in Philly - what better place to start a #Revolution 🥁⛹🏻♀️🏋🏼♂️🤸🏽♂️
This is a no-frills interactive shared conversation amongst stakeholders. Stay tuned for details on agenda and registration. – at Okemos, MI
A big thanks to @JasonAvedesian for speaking with our interns on his experiences in graduate school at Ball State University. #onward
Spartan Performance retweeted
71% of U.S. Olympians from 2000-12 played multiple sports as youth. Average # of sports for Olympians by age (via @TeamUSA):
U-10: 3.11
10-14: 2.99
15-18: 2.20
19-22: 1.27
22 & Older: 1.31
Average # of sports by all kids 6-12 in 2016: 1.81. #ProjectPlay
From Jeb, Alice, Dan, and everyone here at SP, thoughts and prayers with the Perry community and the Crawford family. #PerryStrong
Spartan Performance retweeted
😴10h sleep or 8h +2h nap better than 8h only for sport recovery
⬆️ Muscle function
⬆️ Sprint perf
⬇️ Stress
📍 ow.ly/fib330hg72A
Female athletes! Sign up now for one of our holiday ACL-Tear Prevention Camps (includes take-home exercises).... fb.me/1tFWrjKJ4
Congratulations to our interns that have graduated this semester. Your dedication and hard work has been much appreciated! Best of luck in the next chapter of your lives. Onward!
Congrats to Jeffrey Brill and @OkemosWaterPolo on their 2nd place finish at the State Championship tournament! 🏆 🤽🏼♂️ #GoChiefs
Long time SP staff member @PhillipRowe22 still utilizes our nutrition videos with young athletes in VA. Check them out at spartanperf.com! teapaw.org/PhillipRowe22/status/9…
Post-Dry land nutrition education talking about energy balance with @smacswim @MSUSpartanPerf powered videos #swimstrong
Congrats to former SP intern @JasonAvedesian. Onward! #ChaseGreatness teapaw.org/JasonAvedesian/status/…
Congrats to one of our SP athletes and league champ in the 500 yard freestyle- Maggie Hoerner! 🏊🏼♀️ #HoltRams