Former NCAA Division I Cross Country + Track Distance Runner | RRCA Certified Running Coach | Triathlete | Peloton Run, Row and Cycle Coach

New York, NY
Joined November 2011
In today’s Power Zone Max Ride we executed a Power Profile format, helping riders assess their power at VO2 max, anaerobic capacity and neuromuscular power ⚡️ Great work everyone!!
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Big shoutout to my friend and colleague @CodyRigsby on his book launch today🙌
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Raced the @nyrr 5th Avenue Mile this past weekend and had an absolute blast. If you haven’t done this race yet, I highly recommend it. Felt like the mile race from high school all over again, but this time tons of people cheering you on 🙌
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Shoutout to the @AtlantaFalcons ! Thank you for all the ❤️and support 🙏🙌
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What an awesome time today ATL @onepeloton Fam 🙌
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“Hard work beats talent when talent doesn’t work hard.” - Tim Notke Team, here are are some opportunities to put the work in this week 💪 Let’s get after it 🙌
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Having a blast at the @mubadalacitidc this weekend 🎾
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Nerd alert 🚨 New graphs on your @onepeloton Power Zone Rides 🙌
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That’s a wrap on @ironmantri Maine 70.3!! It was a great weekend including a new personal record😅 Big shoutout to @onepeloton , @teamwilpers , my coaches @jharriscoaching and @sslryan , my PT @davidmotiv and of course all the awesome supporters cheering me on yesterday 🙏
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Had a blast meeting country music legend Thomas Rhett with Hannah Corbin last night🙌 The “Home Team Tour” is amazing and includes performances by Nate Smith and Cole Swindell!
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So this happened this evening 😂🤷‍♂️
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I had a great conversation with @onepeloton coach, @MattWilpers this afternoon! He’s refreshingly authentic &, just like his classes, he’s sharp, funny and smiling a lot! Keep an eye out for my podcast with Matt to be up tomorrow! #mattwilpers #wilpers #peloton #health #wellness
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“Success is built when no one is watching.” Team, let’s get after it this week and continue putting in the work. Practice executing and relying on your own internal drive and discipline. See you Live and/or On Demand 💪
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“A setback is just a setup for a comeback” 💪 I’m excited to be feeling better and back in action this week. Here is my Live coaching schedule. I look forward to seeing you Live or On Demand 🙌
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Shoutout and thank you to @redbullracing for hosting us at the #austriangp . Also, congratulations to @maxverstappen1 , @schecoperez and the entire team on their podium performances.
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Big thanks to Jean and all of WWD for this article 🙏
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Sweat, smile, repeat 😀 Here are my live @onepeloton workouts for the week. I look forward to seeing you Live or On Demand 🙌
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While my golf skills are not up to par with his, I am thankful for a lifetime of teaching, patience, guidance and love from my pops. Happy Father’s Day!
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Training for a race this summer? Try a progression run like this one on @onepeloton . It’s a great way to work on your pacing and ability to finish fast. Have a great weekend everyone 🙌
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Team, Remember to “plan your work and work your plan” this week 💪 Here is my Live coaching schedule on the @onepeloton 🚴🏃‍♂️🚣. I look forward to seeing you Live or On Demand! Let’s do this 🙌
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