Massachusetts, USA
Joined August 2018
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- Following400
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Middleboro Track and XC retweeted
The US is the best 5k country in the world.
If you would have told someone this 10 years ago they would have laughed in your face and said keep dreaming.
It's wild how far we've come. As to why?
Middleboro Track and XC retweeted
Strong start to the @cohassetxc season with the Boys (15-50) and the Girls (25-31) posting a pair of wins vs @Rocklanddogs
on Tuesday.
Congrats to Ciaran Bergan who won his first race of the season!
#RunHappy
Middleboro Track and XC retweeted
The longer I coach, the more I realize that the secret to being a great coach isn't designing cutting edge training, it's the ability to repeatedly and consistently avoid doing dumb stuff.
Middleboro Track and XC retweeted
What if we threw away the dozens of over-engineered objectives in a K-12 PE program?
What if we rejected the gobbledygook and replaced it with a single mission?
*SPEED*
One mission.
One priority… the most extreme movement in the human experience!
Would PE programs ONLY SPRINT? Hell no.
They would sprint, lift, jump high, jump far, bounce, and throw.
Any exercise that might improve speed is fair game.
Everything is gamified… record, rank, publish.
💥 Competition is FUNDAMENTAL. Kids learn to win, lose, and celebrate improvement.
Kids are exposed to sports that are speed and power-based (not walking/standing/jogging sports).
⚡️ Wouldn’t the fastest schools be the most fit?
⚡️ Wouldn’t the fastest schools be the most athletic?
⚡️ Wouldn’t the fastest schools be the most HEALTHY?
Had another school inquire about Feed the Cats PE yesterday.
This is the curriculum developed by Alec & Tanya Holler at Lincoln Middle School in Edwardsville.
The FTC track is the ORANGE.
In the beginning, there was concern that most students would choose the BLUE.
Now most students choose the gamified athletic training of the ORANGE.
Check out the SPEED results from the past 2 school years (remember this is middle school, not a varsity 🏈 team):
2024-25 ➡️ 2025-26
Over 20 mph 4 ➡️ 9
Over 19 mph 8 ➡️ 20
Over 18 mph 21 ➡️ 44
Over 17 mph 49 ➡️ 89
Middleboro Track and XC retweeted
Incoming grade 8 students will be able to play high school cross country, girls volleyball and football at AHS this fall.
You can sign up here: students.arbitersports.com/p…
Middleboro Track and XC retweeted
State in hurdles, high jump, and long jump! Dual sport collegiate athlete, now $90 million cornerback…
GO RUN TRACK!!!
Middleboro Track and XC retweeted
Honored‼️Blessed to coach some hardworking and disciplined student-athletes.
Middleboro Track and XC retweeted
Abington quartet sets boys’ 4x400-meter relay state record — twice in a week trib.al/cpiKD0G
Middleboro Track and XC retweeted
Abington quartet sets boys’ 4x400-meter relay state record — twice in a week trib.al/WVlgF7X
Middleboro Track and XC retweeted
E.J Wanke leads the @SachemsBaseball to their first title since 2015. Here is the story from Worcester. @MIAA033
bostonbaseballjournal.com/mi…
Middleboro Track and XC retweeted
Middleboro student section went tarps off and this young man down in front is a medium rare pink.
I just know this hurts so bad.
Middleboro Track and XC retweeted
After the game, @SachemsBaseball Coach Jeff Sylvia talked about the Sachems winning their first title in 11 years. @MIAA033
Middleboro Track and XC retweeted
Congratulations to @SachemsBaseball on their championship season
.@baseball
Middleboro Track and XC retweeted
Middleboro turns the double play and that’s the ball game. @SachemsBaseball are your Division 3 Champions.
Middleboro Track and XC retweeted
OH MY JA'KOBE THARP 🚨🌎
🚨 WORLD RECORD - 12.75 IN THE PRELIMS (+1.0).
He CRUSHES Aries Merritt's 2012 Record of 12.80.
The track is ON FIRE 🔥🔥
#CollegeTF and #NCAAOutdoors coverage presented by @Saucony
📸 @abrown.media
Middleboro Track and XC retweeted
WORLD RECORD IN NCAA CHAMPIONSHIP PRELIMS 🤯
Ja'Kobe Tharp ran a 12.75 in the 110M hurdles to set a new world record!
Middleboro Track and XC retweeted
U18 WORLD RECORD! WORLD LEAD! U.S. #3 ALL-TIME! 🇺🇸🚨
COOPER LUTKENHAUS KEEPS ON DOING COOPER LUTKENHAUS THINGS AND SEALS ANOTHER DIAMOND LEAGUE WIN! THIS TIME WITH A NEW PERSONAL BEST OF 1:42.08 FOR THE U18 WORLD RECORD/WORLD LEAD/US #3 ALL-TIME IN OSLO!!
Emmanuel Wanyonyi 🇰🇪 in second with 1:42.09. Marco Arop 🇨🇦 in third with 1:43.33
#DiamondLeague and #OsloDL coverage presented by @FleetFeetSports
