Good that we have empirical evidence now.
Restrict your calories and move more.
Movement under tension like Resistance training is far superior but movement>no movement.
We now have meta-analytic confirmation:
Adding exercise on top of caloric restriction leads to more weight loss.
It also leads to better weight loss, with less of the weight lost as lean mass, and more of it lost as fat mass.
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MetbolIQ retweeted
Body fat is lost in the kitchen.
Fitness is built in the gym.
Stop trying to solve a nutrition problem on a treadmill.
Want to hear a secret?
You wont build muscles by just eating protein.
You wont fix nutrition by training.
This demonization of protein and carbs by both sides is hilarious.
Fix muscles by training and nutrition by taking a balanced diet.
Everything else is noise.
Common sense is uncommon.
When we read that a person passed away after drowning, some people still manage to find fault with protein!
And this statement is even supported by a celebrity politician. 😂😂😂😂😂😂
Meanwhile, Indians are carb-maxxing, seed-oil-maxxing, and sugar-maxxing... while witnessing skyrocketing rates of diabetes, heart disease, fatty liver, PCOS, obesity, and other metabolic disorders.
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MetbolIQ retweeted
Resistance training protects your muscle mass, your bones, your metabolism, your independence, and your brain.
Nothing else covers all five at once.
>More than eating, Movement is the best way to live more.
>Move your body more, Move Weights.
>Move in Sun, Move in Rain.
Movement is the best way to live and to live longer.
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Dr Devi Shetty is a brilliant businessman.
You do not need expensive CT scans, what you need is a simple blood test to see if your HbA1C ideally below 5.5, low HOMA-IR and Your TG/HDL ratio below 2. That means you are metabolically healthy.
If elevated consult your doctor.
#WATCH | Bengaluru, Karnataka: Dr Devi Shetty, Founder and Chairman, Naryana Health says, "The biggest problem in our country is that people don't know that how fit they feel has nothing to do with how fit they are. You can have very serious heart problem, yet you may not be aware of it. People are refusing to go for a health checkup. You have seen so many people just dropping down dead on a treadmill or running marathon or a day to day activity. If they went for a basic check like a blood test, an ECG, and a cardiac CT scan, that's all, none of those people would have had a heart attack, none of them. Because the blockage would have been diagnosed and they would have been under treatment. So the problem of healthy people the suddenly dropping down dead could have been eliminated completely if only people went for a health checkup. Our biggest problem is people refuse to see the doctors unless they have pain..."
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India’s metabolic health challenge won’t be solved by awareness alone.
It needs action. Specially after meals.
You need to be walking or doing calf raises at your desk.
Movement needs to become part of the workday. 🔥
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Sitting is not the problem.
Sitting all day, every day, without movement is. 🪑⚠️
Break the pattern.
Walk.
Stretch.
Stand.
Your metabolism will thank you. 🙌
#Buildthesink
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