Empowering individuals to reach their full potential. Specialists in health promotion, emotional resilience, wellbeing and performance (Director @caralea21 )
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Joined February 2012
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Really interesting read. Lots of subjects touched upon, worth a few minutes of your time! cyclingweekly.com/racing/exc…
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This is interesting, she may not necessarily disclose the details, but clearly, attention to detail, fine margin gains, not being afraid to share/relinquish responsibility to expertise in that area has its benefits bbc.co.uk/sport/football/656…
Exercise, nature and our mental health. Check it out theconversation.com/exercise… #mentalhealth
Enjoy this read, lots of messages, identity, personal development,
Wellbeing bbc.co.uk/sport/64895858
Really interesting read - MH & dance frontiersin.org/articles/10.… #mentalhealth
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More of this please - but from all walks of life. The more we role model openness the easier it’ll be for others to help seek Paddy Pimblett gives men's mental health appeal after losing friend bbc.co.uk/sport/av/mixed-mar… #MentalHealthAwareness
Love this.. "You write it down, you talk it, you say it, and naturally you will believe," bbc.co.uk/sport/athletics/58…
A short podcast discussing the #mentalhealth toll of #COVID19 and the #Olympics mamamia.com.au/podcasts/the-…
Pretty powerful read, lots of take homes here. Pride, determination, love of the game, resilience, motivation bbc.co.uk/sport/extra/k7nszh…
Really important we continue having these conversations and raising awareness bbc.co.uk/sport/netball/5641…
Study: 2019. Worth watching & questioning how we’re supporting young men/ or just men in general to talk about & express their emotions Mental Health Awareness Week: Five guys discuss mental health for men in 'Man Up' bbc.co.uk/sport/av/48260477
Mental wellbeing, social connection and the mind-body connection Great read athletesvoice.com.au/jason-t… #mentalhealth
Raises a really interesting debate. Financial, activity, social pleasure/interest - sport is positive. Health risks, resource and morals - is it appropriate to continue? What are your thoughts? bbc.co.uk/sport/football/555…
More and more people (and athletes) talking about the impact of a health pandemic to their mental health bbc.co.uk/sport/snooker/5556…
Love this! Transitioning out of professional / full time sport is really tough, this sounds like a fantastic opportunity to help those coming through the system i.stuff.co.nz/sport/netball/…
Mind In You retweeted
Importance of self identity and development outside of sport. Interesting read olympics.com.au/news/olympic…
Mind In You retweeted
Powerful, emotional and yet another example of a life lost... theguardian.com/sport/2020/d…
And I imagine this is one of many things athletes struggle to discuss openly. We must do more to raise awareness, normalise various issues & improve the visibility of support available bbc.co.uk/sport/football/551…
Important that we consider the emotional needs and support the person behind the athlete! au.sports.yahoo.com/tennis-n…