
Empowering individuals to reach their full potential. Specialists in health promotion, emotional resilience, wellbeing and performance (Director @caralea21 )
Cardiff
Joined February 2012
- Tweets7.7K
- Following920
- Followers987
- Likes278
Mind In You retweeted
Importance of self identity and development outside of sport. Interesting read olympics.com.au/news/olympic…
Mind In You retweeted
Powerful, emotional and yet another example of a life lost... theguardian.com/sport/2020/d…
Mind In You retweeted
In response to @borisjohnson’s announcement, I’m calling on govt to enact emergency measures to protect women & children trapped in abusive homes: police powers to evict perpetrators from homes for duration of #lockdown, via DVPOs including waiving court fees for them.
Mind In You retweeted
Love this!! netball.com.au/news/netball-… #playerwelfare
Mind In You retweeted
Injuries, set backs, transitions, wellbeing & new beginnings. A great read Victoria Vincent: Ex-GB diver on mental health effects after career-ending eye injury bbc.co.uk/sport/diving/50545… #wellbeing
Mind In You retweeted
I love this! Positive attention and news re mental health. Send through your comments people... it could make a huge difference!! #mentalhealth #health
Tell us about the most effective mental health advice you have been given theguardian.com/society/2019…
Mind In You retweeted
Thoughts around this? smh.com.au/sport/cricket/men…
Mind In You retweeted
Nature is profoundly good for us for a simple but easily forgotten reason: we are part of it. It feeds our souls and nourishes our minds.
#TheStressSolution
theguardian.com/environment/…
Mind In You retweeted
Imagine a society in which 93 percent of children grow up playing organized sports. Costs are low, economic barriers to entry few, travel teams aren’t formed until the teenage years... this is how Norway does it nyti.ms/2Mhky8A
Mind In You retweeted
“I feel very supported through the NPA and it has felt like genuine support. Having @TacticConnect on hand to help around contracts and legal has been a massive help” @Sasha_Corbin on her transition into business with @SoloSessionsUK netballplayersassociation.co…
Mind In You retweeted
What did sports do for me? It brought me self confidence, role models, social skills, friends, and a sense of achievement? What did sports do for you? What does it do for you? healthline.com/health/mental…
Mind In You retweeted
Little Mix's Perrie: Terrifying anxiety made me feel 'so alone' bbc.co.uk/news/newsbeat-4797…
Mind In You retweeted
Using our surroundings to our advantage! #wellbeing #nature #mentalhealth
“connect with nature and get fit”. bbc.co.uk/sport/get-inspired…
Mind In You retweeted
Replying to @James14Hope
@James14Hope & I spent an hr on holiday playing catch on the beach with a crowd of Portuguese kids watching, cheering every catch. One of the silliest hours of my life...a fab reminder that life is for fun!! @ThisGirlCanUK @MindInSport @REDJanuaryUK @yougotthiswell @Sport_England
Mind In You retweeted
Physical inactivity costs the UK £7.4 billion each year 💷💷💷
We want to change that and help create a healthy, happy and active population.
Please share this ⬇
Mind In You retweeted
If you could change one thing to improve our education system, what would it be? #TellOfsted
Mind In You retweeted
This is excellent news. A great editor at the helm plus interesting women with expert knowledge and insight. The tide is finally turning #WomenInSport
Here’s our @WomensSport @Telegraph manifesto for change. Excited that the vision is not simply more coverage (as great as that is 😊) but showcasing new voices and campaigning for change to make things better for women and girls 👊💥❤️
telegraph.co.uk/womens-sport…
Mind In You retweeted
A lot of my patients don’t need a pill, they need a lifestyle prescription & there is growing evidence that taking part in exercise, arts & community groups can often help treat the causes of many illnesses more effectively than traditional medication. #SocialPrescribingDay
Mind In You retweeted
Consensus statement on improving the mental health of high performance athletes: International Journal of Sport and Exercise Psychology: Vol 0, No 0 tandfonline.com/eprint/9XVJ8…


















